Avocado Juice with Grape and Apple to Dry Belly (recipes and tips)
Detox juices are still on the rise among the best recipes to lose weight .
Because, they are easy to prepare and have high nutritional value and are great allies for those who want to lose weight, as they eliminate toxins from the body.
By including detox juices in the menu, it is possible to eliminate the bloating that insists on taking care of certain parts of the body, such as the belly.
Diuretic action stimulates kidney function and increases urinary flow.
As a result, various toxins also end up being expelled from the body.
In addition to helping to lose weight and reduce abdominal fat , this juice is also rich in vitamins and minerals, and improves metabolism, the immune system, and eliminates the toxins that we accumulate in the body.
Benefits of Lemon
The benefits of Lemon are especially: increasing the body’s defenses, fighting flu and inflammation of the respiratory tract because it is rich in Vitamin C , which improves immunity .
Lemon is also important for:
- Fight uric acid, because despite being acid, it is transformed in the stomach and will alkalize the blood;
- Help to lose weight because it is low in calories and has fiber, which reduces appetite;
- Protect cells as it is an antioxidant fruit;
- Facilitate digestion and regulate the absorption of sugars by the presence of soluble fibers, such as pectin.
Benefits of Green Tea
The main benefit of green tea is to help you lose weight , because it has caffeine and catechins that accelerate metabolism, making the body spend more energy, in addition to facilitating digestion, helping to regulate the intestines and combating fluid retention in the body. .
Green tea , which can be in soluble powder, sachet or capsules for example, is rich in antioxidants and therefore has other benefits such as:
- Protect the body’s cells;
- Delay cellular aging;
- Fight cholesterol;
- Prevent heart disease ;
- Help prevent various types of cancer .
benefits of ginger
Ginger is a root that can be used in teas or zest that can be added to water, juices , yogurts or salads.
The health benefits of ginger are mainly for:
- Help with weight loss;
- Ginger accelerates metabolism;
- Relax the gastrointestinal system;
- Ginger prevents nausea and vomiting.
- However, ginger also acts as an antioxidant and anti-inflammatory, helping to prevent diseases like colon-rectal cancer and stomach ulcers.
Benefits of Passion Fruit
Passion fruit has benefits that help in the treatment of various diseases, such as anxiety, depression or hyperactivity, and in the treatment of sleep problems , nervousness, agitation, high blood pressure or restlessness, for example.
This can be used in the formulation of home remedies, teas or tinctures, and leaves, flowers or the fruit of passion fruit can be used.
Passion fruit can be used as a Natural Remedy , to help treat various problems, such as:
- Passion fruit helps with anxiety and agitation, helping to calm and relax;
- Passion fruit has an effect on the body that induces drowsiness and has relaxing and calming properties that help you fall asleep;
- Passion fruit has a sedative and calming action, which helps to relax and calm down;
- Passion fruit helps reduce tremors associated with Parkinson’s disease, as it has properties that calm the body;
- Passion fruit helps relieve pain and decreases contractions in the uterus;
- Passion fruit helps relieve headaches and relax the body and muscles;
benefits of orange
Orange is a citrus fruit rich in Vitamin C , which brings the following benefits to the body:
- Reduces high cholesterol, as it is rich in pectin, a soluble fiber that makes it difficult to absorb cholesterol in the intestine ;
- Prevents Breast Cancer , as it is rich in flavonoids, strong antioxidants that prevent changes in cells;
- It keeps the skin healthy and prevents premature aging, as it is rich in Vitamin C , which helps to form collagen;
- Strengthen the immune system, as it is rich in Vitamin C ;
Papaya benefits
Papaya is an excellent fruit for health.
In general, it is only known for its ability to be beneficial to the Intestine .
Experts suggest that servings of fruit should be eaten every day.
Here’s why papaya should be included in your diet frequently:
- Papaya is extremely beneficial for the Intestine ;
- Papaya relieves the symptoms of Sinusitis ;
- Papaya is good for lowering cholesterol;
- Papaya improves bone health ;
- Papaya helps in the prevention of colon cancer.
Dried plum benefits
Eating prunes can be a great strategy to help relieve constipation by regulating the functioning of the trapped intestine because it is very rich in fiber.
Other benefits of eating prunes involve:
- Improve blood circulation because it has antioxidants;
- Fight cardiovascular diseases by having rutin and Vitamin C that keep blood vessels healthy;
- Decrease appetite because it is rich in fiber.
Benefits of Mint
Peppermint properties include an action that reduces stomach spasms , vomiting and nausea , improves blood circulation, antibacterial and antiviral, digestive, decongestant, anti-inflammatory, antioxidant, analgesic, tonic, disinfectant, anticonvulsant, stimulant of production of bile and reducing the production of gases.
Cabbage benefits
Cabbage is rich in iron and chlorophyll, which is why it is a great option to treat anemia , reduce fluid retention and prevent the absorption of chemical substances from food, thus helping the body to detoxify.
Cabbage has several benefits for the body, such as:
- Very nutritious, as it has Vitamin A and folic acid in its composition;
- Low in calories, being an excellent option to add to the diet;
- Rich in Potassium , which helps regulate Blood Pressure ;
- Rich in fiber, which helps regulate the intestine and helps control cholesterol;
- Excellent source of calcium , which strengthens and gives structure to bones and teeth .
Avocado Juice with Grape and Apple to Dry Belly
Ingredients
- 1 cup (250ml) of concentrated grape juice .
- 3 tablespoons of ripe avocado .
- 1 cup of grated carrots.
- 1/2 Apple with peel.
- 1 cup of chopped papaya .
- 1 spinach leaf .
How to make
- Blend all ingredients in a blender and drink immediately.
2. Lemon juice with mint and basil
Ingredients
How to make
Put all the ingredients in the blender and fill with water up to 500 ml. Whisk and serve.
3. Coconut water juice with banana
Ingredients
- 1 cup (250ml) of Coconut Water .
- 1/2 banana.
- 1 sachet of frozen cocoa pulp .
- 1 tablespoon of chia.
How to make
- Blend all ingredients in a blender and drink immediately.
4. Green tea juice with carrots
Ingredients
- 2 cups (400ml) of pure orange juice .
- 1 teaspoon of honey.
- 1 cup (200ml) iced green tea .
- 1 small carrot , chopped.
- 6 ice cubes.
How to make
- Blend the juice, honey, tea, carrots and ice cubes in a blender until crushed.
- Pour into glasses and serve.
5. Eggplant juice with lemon
Ingredients
- 1 raw eggplant .
- 2 liters of water.
- 4 Lemons .
How to make
- Cut the eggplant into slices, without removing the skin and then put it in a jar with 1 liter of water.
- Then squeeze the lemons and mix with the eggplant water.
- Then, put the juice to freeze and consume throughout the day until it’s over.
6. Watermelon Juice with Eggplant
Ingredients
- 1 chopped boiled eggplant.
- 2 slices of watermelon, chopped.
- 1 chopped kale leaf.
- Pure juice of 1 Lemon .
- 1 teaspoon of grated ginger.
- 1 teaspoon of chia.
- 1 and 1/2 cup (375ml) of water (or coconut water).
How to make
- Blend all ingredients in a blender, strain and drink.
7. Beetroot juice with carrots
Ingredients
- 1 beet.
- 1 Carrot .
- 5 romaine lettuce leaves.
- 1 glass (250ml) of pure orange juice.
How to make
- Place the beets, carrots and lettuce in the centrifuge.
- Then, mix the orange juice and serve cold, without sweetening.
8. Watermelon Juice with Ginger
Ingredients
- 1 large slice of watermelon.
- 2 tablespoons of grated ginger .
- Mint to taste for garnish.
How to make
- Remove the seeds from the watermelon slice and blend all the ingredients in a blender (except the mint) until well blended.
- Pour into a large glass (300ml) and garnish with mint.
- Serve immediately.
9. Apple Juice with Ginger
Ingredients
- 1/3 Pineapple without skin.
- 1 apple with skin and seeds.
- 1 teaspoon of fresh ginger .
- 2 glasses (500ml) of water.
How to make
- Chop the pineapple and apple and place in a blender.
- Add the rest of the ingredients and beat until smooth.
- Drink it once a day, without sweetening.
10. Apple juice with cucumber
Ingredients
- 1/2 Apple without seeds.
- 1/2 Peeled cucumber .
- 1/2 beet , peeled and grated.
- 1 grated carrot.
- 2 cups (400ml) of water.
How to make
- Blend all ingredients in a blender for 3 minutes.
- If necessary, strain and drink unsweetened.
11. Kale juice with passion fruit
Ingredients
- 1 liter of ice water.
- 2 cups of chopped kale (butter)
- 1 cup (tea) of passion fruit pulp .
- 1/2 cup (100ml) pure lemon juice.
How to make
- Blend all ingredients in a blender and drink immediately.
12. Grape juice with lemon
Ingredients
- 1 cup (250ml) of concentrated grape juice .
- 1 cup of chopped kale .
- Pure juice of 1 lemon.
- 1 small grated carrot.
- 2 arugula leaves.
How to make
- Blend all ingredients in a blender and drink immediately.
13. Orange juice with sesame
Ingredients
- 1 glass (250ml) of pure orange juice.
- 1/2 cup (tea) of Kale .
- 1 tablespoon of oat bran.
- 1 tablespoon of sesame .
- 3 tablespoons of grated beetroot.
- Honey to taste.
How to make
- Blend all ingredients in a blender and drink immediately.
14. Passion fruit juice with cabbage
Ingredients
- 1 cup (250ml) of ice water.
- Spare of 1 ripe passion fruit .
- 1/2 cup of chopped kale .
- Brown sugar to taste.
How to make
- Blend all ingredients in a blender and drink immediately.
15. Ginger Juice with Green Tea and Lemon
Ingredients
- ginger shavings,
- 200ml of green tea and
- 100ml of lemon juice;
Preparation mode
- Blend everything in a blender and drink.
- If necessary, sweeten with honey.
16. Passion fruit juice with lemon
Ingredients
- 150ml of filtered water;
- Juice of 2 passion fruit;
- Juice of 2 lemons;
Preparation mode
- Blend everything in a blender, sweeten and drink.
17. Goji berry juice with orange and honey
Ingredients
- 1/2 cup (tea) of Goji Berry ,
- 1/2 tablespoon of orange zest ,
- 1/2 tablespoon(s) grated ginger ,
- 1 tablespoon of honey ,
- 1 cup (tea) of Coconut Water .
Preparation mode
- Combine all the ingredients in the blender cup.
- Whisk until a homogeneous mixture is formed.
- Serve cold.
18. Apple Juice with Ginger and Lemon
Ingredients
- 1 cup (250ml) of water
- Pure juice of 3 lemons
- 1 small apple
- ginger to taste
- 1 tablespoon of bamboo shoots.
Preparation mode
- Blend all ingredients in a blender and add ice to taste.
- Drink, preferably without sweetening.
19. Lemon juice with flaxseed and mint
Ingredients
- 1 cup (250ml) of water
- pure juice of 3 lemons
- 1 small sprig of mint
- 1 tablespoon of flaxseed .
Preparation mode
- Blend all ingredients in a blender and add ice to taste.
- Drink, preferably without sweetening.
20. Strawberry juice with beetroot
Ingredients
- 2 cups (tea) of watermelon in cubes.
- 1 cup (tea) of chopped strawberries.
- pure juice of 1/2 lemon.
- 1/4 of chopped beet .
- 1 tablespoon of chia seed.
- 3 mint leaves Ice to taste.
Preparation mode
- In a blender, combine the watermelon, strawberry, lemon juice and beetroot .
- Add the chia and let it rest for 15 minutes.
- Then place the mint leaves in a glass.
- serve with ice.
21. Chamomile tea juice with passion fruit
Ingredients
- 2 kale leaves
- 5 mint leaves
- Pulp of 1 passion fruit
- 1/2 grated carrot
- 1 cup (200ml) chamomile tea
- 1 tablespoon sunflower seed
Preparation mode
- Sanitize the ingredients and blend them all in the blender.
- Then drink without straining.
22. Lettuce juice with cabbage and papaya
Ingredients
- 2 kale leaves with the stem
- 1 lettuce leaf
- 1/4 of papaya
- 2 pitted black plums
- 1 glass (200ml) of Orange Juice
- 1 tablespoon of chia seed
Preparation mode
- Beat the leaves, the plum and the papaya in the blender, put the chia and beat some more.
- Then drink without straining.
23. Carrot Juice with Parsley
Ingredients
- 1 diced carrot
- 1 cup(s) parsley leaves
- 2 cups of ice (tea)
- 1 teaspoon of curry powder
- 1 tablespoon of sweetener
Preparation mode
- Mix everything and hit the blender for 2 minutes.
- Pass through a sieve and serve immediately.
24. Coconut water juice with spinach
Ingredients
- 1 cup (200ml) of Coconut Water
- 1 cup Spinach ( chopped )
- juice of 1 lemon
- 1 small apple
- 1 piece of ginger to taste
- 1 tablespoon of bamboo shoots
Preparation mode
- Sanitize the ingredients and blend the ingredients in the blender.
- If you prefer, sweeten it with honey or a natural sweetener such as stevia or sucralose.
- Then drink without straining.
25. Kiwi juice with lettuce and pineapple
Ingredients
- 1 lettuce leaf
- 4 mint leaves
- 1 Kiwi
- 1 slice of pineapple
- 1 cup (200ml) horsetail tea
- 1 tablespoon of sunflower seeds
- 5 ice cubes
Preparation mode
- Sanitize the ingredients and blend the ingredients in the blender.
- If you prefer, sweeten it with honey or a natural sweetener such as stevia or sucralose.
- Drink then.
26. Strawberry Juice with Beetroot and Goji Berries
Ingredients
- 1 tablespoon of beetroot
- 1 tablespoon of Goji Berries
- 1 tablespoon of Strawberries
- 150ml of Coconut Water
- 50ml of orange juice
- Mint leaves to taste
Preparation mode
- Blend all ingredients in a blender and drink immediately.
27. Chicory juice with cucumber
Ingredients
- 4 kale leaves
- 2 apples with peel
- 1 cucumber with skin
- 2 lettuce leaves
- 2 chicory leaves
- 1 bunch of parsley
- grated ginger to taste
- water to taste
Preparation mode
- Blend all ingredients in a blender and drink immediately.
28. Cauliflower Juice with Ginger
Ingredients
- ½ cup (200ml) ginger tea
- 2 kale leaves, chopped
- 2 chopped cauliflower leaves
- 1 chopped broccoli sprig
- 1 carrot , peeled, chopped
- 1 small apple chopped
Preparation mode
- Blend everything in a blender and drink without sweetening.
29. Cucumber juice with broccoli
Ingredients
- 1 large glass (250ml) of ginger water
- 1 Cucumber chopped
- 3 celery stalks , chopped
- 2 bunches of chopped broccoli
- Stevia or sucralose sweeteners to taste
Preparation mode
- Blend all ingredients in a blender and drink immediately.
30. Watercress juice with coconut water
Ingredients
- 1 chopped celery stalk
- 1 stalk of watercress chopped
- ½ tablespoon of parsley
- 1 cup (200ml) of Coconut Water
Preparation mode
- Wash the celery, chickpeas and parsley well before chopping them.
- Then in a blender, blend all the ingredients until smooth.
- Drink then.
Detox juice also favors the balance of the body, and if you use this juice together with food reeducation, you will be able to lose weight more easily.
It also helps fight fluid retention, so it can help get rid of that uncomfortable feeling of bloating.