Vitamin B17 – what it is, benefits, foods and side effects
Amygdalin is the active ingredient in vitamin B17 , its synthetic (manufactured) form is called laetrile. It was used as an…
Vitamin K1 – what it is, benefits, foods and deficiencies!
Vitamin K1 is often called phylloquinone. It is a fat-soluble vitamin that is stable in air and moisture, but decomposes in…
Vitamin F – what it is, benefits and side effects!
Vitamin F is also known as Omega-3 and is made up of a mixture of two essential fatty acids such as linoleic…
Vitamin B7 – food, benefits, what it is for and how to use it!
Vitamin B7  ( Biotin ) is an essential vitamin that has been grouped with the B vitamins since it was discovered, in…
Rutin – what it is, benefits and side effects!
Rutin is a water-soluble bioflavonoid , which is a plant pigment present in some vegetables and citrus fruits, such as apples ,…
Riboflavin – what it is, what it is for and benefits
Riboflavin ( Vitamin B2 ) is one of the vitamins present in the B complex, which is a set of fundamental substances…
Probiotics – what it is, what it is for, food and deficiencies!
Probiotics and prebiotics  are essential elements for the maintenance of intestinal bacterial flora which are therefore significantly different from each…
Resveratrol – what it is, benefits and side effects!
Resveratrol is a plant compound that acts as an antioxidant, the main food sources include red wine, grapes, some berries…
Prebiotics – what is it, what is it for, foods and side effects!
Prebiotics are non -digestible organic substances capable of selectively stimulating the growth and/or activity of one or a limited number…
Pyridoxine – food, benefits, what it is for and how to use it!
Pyridoxine ( also known as vitamin B6 ) promotes cell respiration and helps with protein metabolism , as well as helping to reduce fluid…