You can add the stems and leaves of this vegetable to your salad for a healthy twist. Packed with various vitamins and minerals, this green colored vegetable has numerous health benefits. So, check out The 20 Health Benefits of Watercress:
Watercress Helps With Weight Loss: A cup of watercress provides you with just 18 calories, but the good news is that it keeps you full and staves off hunger at all hours. It stimulates and improves the functioning of your digestive system, thus allowing the absorption of nutrients in a correct way. Studies suggest that people who included watercress in a diet lost weight in a healthy way, without compromising on the nutrition factor.
Watercress for Inflammatory Skin Problems: A natural anti-inflammatory, antimicrobial and antibacterial element, watercress helps in relieving various types of inflammatory skin conditions including Acne and Rosacea . Along with relieving inflammation and disappearing redness, it cleanses the affected area to prevent further infection. It purifies the blood and keeps it free from skin infections.
Watercress Prevents Hair Loss: A conditioned and hydrated scalp is always essential to prevent hair loss . Watercressis a wonderful scalp moisturizing agent . It also helps keep the scalp infection-free. In this way, your Hair Loss is thwarted.
Watercress Protects Against Skin Cancer: Packed with two powerful antioxidants – Vitamin C and Vitamin A – watercress has the power to protect the skin from harmful damage triggered by excessive sun exposure. The use of watercress in food protects the skin from cancer .
Watercress Benefits for Scalp: Watercress is a treasure trove of various minerals as well as vitamins. In addition, it is a powerful blood cleanser and purifier. In this way, including watercress in your diet will help keep your scalp healthy and clean.
Watercress Protects You From Cardiovascular Problems: Watercress is abundant in lutein, the antioxidant carotenoid that has the potential to prevent the onset of various cardiovascular diseases, including coronary artery disease and heart attacks. Studies suggest that including lutein in your diet can protect your arteries from possible damage posed by arterial plaque.
Watercress Keeps Hair Infections Away: The presence of Zinc and sulfur in this vegetable helps keep bacterial infections that affect the scalp and hair at bay. It also helps keep the scalp hydrated and conditioned, preventing dandruff from being triggered on the scalp.
Benefits of Watercress for Teeth: The lack of calcium affects your teeth. Use calcium enriched watercress in your daily diet. In this way, you will be protecting your teeth from possible damage, including cavities and tooth decay.
Watercress Benefits for Hair Growth: You can use watercress juice to help your hair grow. It has the ability to balance the functioning of hormones. This, in turn, promotes hair growth. The Vitamin A present in Watercress provides essential nutrients for prolific hair growth.
Watercress Possesses Anti-Cancer Properties: Studies suggest that cruciferous vegetables inherit anti-cancer properties. The presence of antioxidants in this vegetable, along with the presence of chlorophyll, helps fight free radicals that cause oxidative damage. Studies conducted on the anti-cancer nature of this vegetable suggest that regular intake of watercress helps the body turn carcinogens from tobacco into waste.
Watercress Benefits for Eyes: Watercress is loaded with Vitamin A. A bowl of this vegetable meets about 42% of the recommended daily value of this vitamin. This vitamin plays an important role in maintaining healthy eyes and preventing visual disturbances, including cataracts and macular degeneration.
Watercress Strengthens Immunity Power: Packed with Vitamin C , Watercress stimulates and strengthens the Immune System . Astronger Immune System is less susceptible to infections and severe autoimmune disorders.
Watercress Cures Scurvy and Bleeding Gums: Vitamin C , a potent antioxidant, is present in admirable amounts in this vegetable. Studies suggest that a lack of Vitamin C in the body triggers bleeding gums and scurvy. Including watercress in your diet will help fight these problems and even reduce the risk associated with recurrences of these gum disorders.
Benefits of Watercress for Cold: Vitamin C is often prescribed as an immunity boosting agent, especially if you have repeated respiratory tract infections. A serving of watercress gives you around 50 mg of this vitamin. In this way, it acts as a natural antidote to the cold. Daily consumption of this vegetable can even reduce the risk of sinusitis to a great extent.
Watercress Possesses Antibiotic Properties: Studies have pointed out that watercress is a potentially powerful antibiotic. When ingested on a regular basis, it helps the body to fight various fungal and bacterial infections, which makes it difficult for the intestines and colon to function .
Good for the Digestive System: Watercress contains chlorophyll in exuberant amounts. Chlorophyll is an amazing resource of several enzymes that support and improve the functioning of the digestive system. These enzymes help the body to absorb the various nutrients, ensuring that digestion takes place correctly.
Watercress Possesses Anti-Aging Property: Watercress contains Vitamin A and Vitamin C in abundance. Both vitamins are powerful antioxidants. They fight free radicals present in the skin. Free radicals, if left unchecked, can trigger fine lines and wrinkles – two big signs of premature aging.
Watercress Benefits for Bones: Watercress is an incredibly good source of several vitamins, including Vitamin K , Vitamin C , and Vitamin A. It also contains many minerals in admirable amounts, including Calcium , Magnesium and Manganese .
These minerals and vitamins play an essential role in maintaining bone strength and density, safeguarding it from various problems including brittle bones and Osteoporosis . It protects bones from the risk of unwanted injury.
Watercress Innate Antiviral Properties: Watercress is known to possess powerful antiviral properties. This allows it to be used as a natural way to deal with the common cold, Flu , Cough and even Bronchitis . Studies suggest that the antiviral and immune properties help in fighting such viral infections.
Watercress Soothes and Cools the Skin: The soothing nature of Watercress allows it to provide relief from itchy and burning skin such as eczema. It can also be used as a natural remedy for sunburn or itchiness caused due to insect bites.