The 11 Health Benefits of Cucumber

Cucumber is a vegetable that is known for its mild and pleasant watery taste. It is a highly cultivated vegetable and is a part of the cucurbit family. Cucumber provides a calming effect when consumed during the summer (heat). It is widely used in salads and is usually eaten raw, salted or pickled. Several soups use cucumber for their flavor. Cucumber is rich in nutrients. So, read more about the nutritional benefits of cucumber for Health !

Cucumber nutritional benefits

Cucumber is a low energy food as it only provides about 15 calories per 100 grams of its consumption . It mainly contains water along with carbohydrates and dietary fiber. Vitamins like Vitamin A , Vitamin B, Vitamin C  and Vitamin K  are present in cucumber . Calcium , Magnesium , Potassium, Phosphorus, Zinc, Fluoride and Silica are some of the minerals found.

The Health Benefits of Cucumber:

Cucumber Benefits for Skin: Many of the cosmetic products have cucumber as a key ingredient. It acts as a natural conditioner and moisturizer. Cucumber pureecan be applied to get soft and smooth skin. It can also be used as a remedy for puffy eyes. Dark circles can be cured by applying cucumber as it contains ascorbic acid and caffeic acid. Cucumber is still rich in natural antioxidants like Vitamin C andother vitamins like Vitamin A and Vitamin K. These help in slowing down wrinkles and aging process. Beauty masks can be prepared by mixingLemon ,cucumber, which helps to improve the overall appearance of the skin. Minerals like silicon and potassium are also beneficial for the skin.

Cucumber’s Cancer Prevention Benefits: Cucumber contains a type of phytonutrient known as cucurbitacins, which help in restricting the metabolism of cancer cells. Lignans namely lariciresinol, pinoresinol and secoisolariciresino are present in cucumber which have anti-carcinogenic properties. such as ovarian, prostate and breast cancer can be reduced by their consumption.

Cucumber Benefits For the Heart: Cucumber contains sterols that are known to reduce the level of bad cholesterol in the blood. Accumulation of cholesterol is prevented in the blood arteries. Fiber present in cucumber also helps in lowering cholesterol as it releases it directly from the body without getting absorbed.Cucumber Benefits for Diabetes: Cucumber is said to have a negligible glycemic level. In addition, it helps in the production of beta cells, which are needed for the synthesis of insulin in the body. Insulin aids in the regulation of glucose present in the blood. It is useful in fighting type 2 diabetes.

Cucumber Benefits for Digestion: Cucumberis rich in fiber which helps in cleaning the intestinal tract. Constipation can be prohibited by its intake. It contains 95% water and therefore helps in flushing out toxins.

Other Health Benefits of Cucumber

• Headaches can be controlled by their consumption, due to the presence of Vitamin B and Potassium .
• Cucumber is rich in fiber, potassium and magnesium, which makes it potent in lowering blood pressure.
• Cucumber is diuretic and thus helps in reducing toxins in the body. Kidney stones can be restricted by their intake.
• Arthritis and joint pain can be reduced by consuming cucumber . It is rich in silica, which is associated with the strengthening of connective tissues. This helps to lower the uric acid level and prevents asthma and gout.
• Foods rich in silica help in hair and nail growth.