Apple is good for diabetes, diarrhea and heartburn: see the 38 benefits of the fruit

The apple is a popular fruit, containing antioxidants, vitamins, dietary fiber and a variety of other nutrients.

Due to their varied nutrient content, they can help prevent various health problems.

the  apple is a delicious fruit. Apples have a striking color and a rosy aroma and belong to the Rosacea family .

Apples come in a variety of shapes, colors and flavors and provide a variety of nutrients that can benefit many different aspects of a person’s health.

Did you know that apples are an excellent source of fiber, with about 4 grams of fiber in a medium-sized apple ? This is where the popular proverb: “An apple a day keeps the doctor away.”

For example, they can help reduce your risk of cancer, obesity, heart disease, diabetes, and a number of other conditions.

In this article on the health tips blog , learn more about the nutritional content of apples, benefits, what they are for, apple recipes and how they can benefit a person’s health.

Nutritional Value of Apple 

Since apples are packed with numerous vitamins and minerals , it contributes to a healthy and well-protected system.

Apples contain an abundance of antioxidants like flavonoids, polyphenols and Vitamin C that help protect the body against harmful bacteria and viruses.

Beta-carotene has anti-cancer and anti-cholesterol properties. It is also an excellent source of B vitamins such as Thiamine , Riboflavin  and Pyridoxine.

apple nutrition table

The following table brings the nutritional composition in 100 g of apple.

4 types of apple

Apples are rich in fiber, minerals and vitamins, all of which are beneficial for health.

They also provide an array of antioxidants.

These substances help neutralize free radicals.

Free radicals are reactive molecules that can accumulate as a result of natural processes and environmental pressures.

If too many free radicals build up in the body, they can cause oxidative stress, and this can lead to cell damage.

This damage can contribute to a number of conditions, including cancer and diabetes.

Apples contain a variety of antioxidants, including:

• quercetin
• catequina
• floridzina
• chlorogenic acid

Below are the 4 types of apple:

Fuji:

The Fuji apple has a reddish color on a green background.

Crispy and juicy pulp. Suitable for sweet dishes. Calories: 56 kcal.

Gala:

The Gala apple has a reddish color, the pulp is soft and rich in sugars.

Rich in quercetin (a natural flavonoid that has pharmacological properties, such as anti-inflammatory, anticarcinogenic and antiviral).

It has the disadvantage of being less resistant to storage.

Verde:

The green apple has a green color, crunchy and juicy pulp.

The green apple is rich in chlorophyll and is the most suitable to accompany savory dishes.

Network or Argentina:

Red or Argentine apples have a bright reddish color.

It has a sweet and easy-to-digest flavor. Disadvantages: Pulp not very succulent and floury texture. Calories: 65 kcal

Health benefits of apple

Apples  contain a variety of vitamins and minerals that work together to make the human body’s system healthy and well protected . 

Apples  contain flavonoids, polyphenols and  vitamin C that   act as antioxidants to protect the body against  bacteria  and viruses that threaten health.

Alleviate hair loss

Hair loss   is an irritating problem. Many people give up on solving their hair loss problem after trying various ways but with no success.

If you are one of them, have you used the benefits of  apples ? Apples  contain procyanidin B-2 and biotin . 

These natural compounds work by binding proteins that can trigger hair growth  .

Apples  can strengthen hair roots  so  that you can prevent severe hair loss .

You can eat an  apple  a day. If you are bored, the  apple  can also be used as an ingredient for the juice, as long as it peels the skin.

Apple seed extracts  are also an important nutrient in stimulating hair  growth  .

This apple seed extract   can be found in shampoo products.

against tooth decay

This infection is caused by bacteria and apple juice has properties that can kill up to 80% of these germs.

Some dentists recommend offering apples to children who eat a lot of sweets, as the fruit helps protect the surface of the teeth and gums.

Fighting Cancer

Apples have potent anti-cancer abilities that protect the body from cancer cells. This is the most important apple benefit of all.

Scientists from the American Association for Cancer Research agreed that consuming flavone- rich apples can help reduce the risk of developing pancreatic cancer by up to 23 percent.

Several compounds in apple peels called triterpenoids have shown anti-growth activities to cancer cells. In addition, colorectal cancer can be overcome with fiber intake.

Helps to prevent lung cancer

According to a study of 10,000 people, those who ate the most apples had a 50% lower risk of developing lung cancer.

Researchers believe this is due to the high levels of the flavonoids quercetin and naringin in apples.

Helps to prevent breast cancer

A Cornell University study found that mice that ate an apple a day reduced their risk of breast cancer by 17%. Rats fed three apples a day reduced their risk by 39% and those fed six apples a day reduced their risk by 44%.

Prevent colon cancer

One study found that mice fed apple extract had a 43% lower risk of colon cancer .

Other research shows that apple pectin reduces the risk of colon cancer and helps maintain a healthy digestive system.

Prevent liver cancer

Researchers found that mice fed apple extract had a 57% lower risk of liver cancer.

Helps in the control of “bad” cholesterol

Apples have high amounts of fiber. When we eat apples , soluble fiber competes with fats in the gut.

This competition between fiber and fat results in decreased absorption of LDL, or bad cholesterol levels , and increased absorption of HDL, or good cholesterol.

immune system

Apples have an antioxidant known as quercetin, which is especially found in delicious red apples .

This antioxidant stimulates the immune system to build the body’s natural defenses.

The other nutrient present in apples is vitamin C , which has anti-inflammatory properties. Fiber also improves the immune system.

It is because of this that apples are considered to be high immunity boosters.

Prevent Alzheimer’s Disease

An experiment performed on rats found that regular dietary apple consumption results in higher doses of the neurotransmitter acetylcholine.

in Alzheimer’s, nerve cells in the brain are damaged, and apple juice that contains flavonoids helps to repair the damaged cells.

Thus, drinking apple juice can reduce the risk of Alzheimer’s and can fight brain decay.

Relieves asthma

Phytochemicals and polyphenols are the chemicals that give apples its healing properties, which can help an individual recover from asthma , respiratory problems, and improve the overall functioning of the lungs.

Research shows that children who consume apple juice  regularly showed reduced risks of suffering from asthma attacks and wheezing problems compared to those who rarely consume apple juice .

In contrast, eating whole apples does not seem to be of any benefit to wheezing and asthmatic children.

Diabetes

Another important health benefit of apples is that it helps in fighting the free oxygen radicals that cause diabetes .

Apples are loaded with soluble fiber, the key to blood sugar swings.

High soluble fiber helps to control blood sugar levels in the body by transporting sugar into the blood stream more slowly.

Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don’t eat apples.

Avoid gallstones

Gallstones form when there is too much cholesterol in your bile, and it solidifies.

They are particularly prevalent in obese people.

To inhibit gallstones, doctors recommend a high-fiber diet to help manage your weight and cholesterol levels .

Apples are rich in pectin fiber which can help control cholesterol levels in the body.

Fiber does this by helping to reduce LDL absorption.

Eliminate dandruff

Dandruff is a common problem that is often confronted.

Especially when extensively exposing your head to the sun.

Dandruff appears due to dirt left on the scalp, or also from stress.

Apples have   a fiber content called  Pyrus malus . This type of fiber can serve as a balance of pH levels in the  hair  and assists in cleaning the dirt present in the scalp, making it dandruff-free. How to remove dandruff with  apples ?

You can immediately apply  apple juice  as the last rinse after washing it off.

Counteract Irritable Bowel Syndrome

Irritable bowel syndrome is characterized by constipation, diarrhea , abdominal pain, and ballooning.

To control these symptoms, doctors recommend staying away from dairy and fatty foods, including a high fiber intake in your diet. Apples are rich in fiber.

Helps with Liver Detoxification

We are constantly consuming toxins, whether from drinks or food.

Our liver is in charge of flushing these toxins out of your body.

One of the best things you can eat to help detoxify your liver is fruits, like apples , which are made up of vitamins ,  minerals , and fiber.

prevent cataract

Previous studies have split this issue, but a recent long-term study suggests that people who eat a diet rich in fruits that contain antioxidants, such as apples , are 10 to 15 percent less likely to develop cataracts.

Relieve dry scalp

Scalp health is the factor that determines the condition of your  hair .

Apple contains compounds that can protect the   scalp from the side effects of sunlight in the form of UVB, so it keeps the scalp moist and prevents it from drying out. Also, dust, dirt and free radicals can be the cause of dry scalp.

A problematic scalp can trigger hair loss.

You can also try  apple  cider vinegar  hair treatment .

One of the benefits of  apple cider vinegar  for  hair  is relieving dry scalp.

Prevent Parkinson’s disease

Parkinson’s is a disease characterized by the breakdown of dopamine-producing nerve cells in the brain.

The antioxidants present in apples prevent this breakdown.

Hemorrhoids

Hemorrhoids are the result of swollen veins in the anal canal due to excessive pressure in the pelvic and rectal areas.

While this is not a threatening problem, it does make daily activities painful.

The fiber content in apple reduces tension and strain, thus reducing pain.

for long hair

Are you looking for ways to treat your  hair  for a long fast? Long  and beautiful hair  is the dream of many people.

Hair, especially for women, is the main support for appearance.

If you want to have long hair, maybe you should be careful. But sometimes when we are busy we forget to take care of our hair.

Weight loss

The fiber in the fruit fills the stomach with fewer calories.

This allows the accumulated fats to be burned and contributes to weight loss .

delay hair loss

These results are promising and point to the fruit as an effective natural remedy against male pattern baldness.

The apple  is highly antioxidant, which also contributes to cell renewal and helps to delay  hair loss .

Increases Stamina

The antioxidant quercetin makes oxygen more readily available to the lungs. This allows you to spend more time exercising.

whiter teeth

Biting and chewing this fruit increases the secretion of saliva in the mouth which delays tooth decay.

This fruit can definitely make those unpleasant visits to the dentist a lot less frequent!

Apple Benefits for Digestion

Despite being small in size, these fruits are rich in dietary fiber. Including them in your daily diet will ensure that your digestive process remains intact. At the same time, it will keep constipation away and facilitate smooth bowel movement.

brain health

Eating apples or drinking apple juice is very good for cellular health.

Studies have concluded that apples have free radical scavenging properties.

They are rich in quercetin, an active phytonutrient that promotes cellular health.

For this reason, apples help to prevent and cure Alzheimer’s disease.

Relieves respiratory problems

Apples are a home remedy for cough , chest cogestion, and primary asthma.

The high amount of Vitamin C and mineral content of apples boosts immunity and promotes health.

Apple helps blood circulation

Apples are rich in iron , which helps maintain hemoglobin levels in the blood. It also regulates the red blood cell count in the body.

Apples increase blood oxygenation, stimulate hair growth and accelerate healing. It is a great fruit for patients suffering from anemia .

strengthens the bones

Apples are rich in calcium. Calcium is one of the main nutrients that promote the strength of bones and teeth.

The high calcium content of apples helps to prevent diseases like osteoporosis and rheumatoid arthritis .

Fruit should be a part of the regular diet in all age groups.

Analgesic Properties

Apple leaves have analgesic properties that help relieve bone and muscle pain.

Crush the leaf and bark of the plant and apply topically for best results. It is a natural therapy for body aches.

Apple improves night vision

Apples contain large amounts of Vitamin A. It helps improve vision and reduce symptoms of night blindness in children. Vitamin A is essential for good vision.

Facial treatment

Apple has many benefits for face care.

Do you have problems with acne, irritated skin from sunlight, black spots and wrinkles? Use an apple -based mask as the solution to these problems.

Apples are able to remove acne, clean skin pores, remove dead skin cells, moisturize skin, brighten and remove wrinkles on face.

For black and shiny hair

In addition to causing various hair problems like dry scalp and dandruff, the negative effects of sunlight can cause hair color to become dull and non-foamy.

Free radicals can also influence hair shine.

Apples can take care of the hair so that it can regain its natural shine.

Remove gray hair

Gray hair can grow at any age.

But in case there is a strong growth of gray hairs next to the black hairs, this will definitely be a very disturbing look.

Several factors can be the cause of gray hair growth .

In addition, some factors can be taken into account, such as scalp health, malnutrition and stress.

Try to avoid gray hair by using the crushed apple .

The polyphenol content present in apples can improve hair health and provide a shiny black color.

Benefits of Apple Against Hemorrhoids

Coma has been talked about before, apple  is rich in  soluble fiber , and the fiber  content in apple  reduces tension and anal strain, thus reducing hemorrhoid pain.

Apple Benefits Because It Has Analgesic Properties

Apple  leaves have motivated analgesic properties that help relieve pain in bones and muscles.

Crush the Apple  leaf and make infusions for best results.

Benefits of Apple for the Eyes

Apples  contain high amounts of Vitamin A. This helps improve vision and reduce symptoms of blindness in children. Vitamin A is  essential for good vision.

4 apple juice recipes

Apple Juice with Orange and Celery

Ingredients

• 2 apples;
• 1 orange;
• 1 stalk of aipo.

Preparation method:

• Blend everything in a blender and drink.
• Ice can be added to taste.

hot apple juice

Ingredients:

• 750 ml of apple juice
• 2 oranges in juice
• Orange zest (peel), of 1 orange
• 1/2 teaspoon powdered spices
• 3 cloves (Laung)
• 1 cinnamon stick (Dalchini)
• 1-2 star anise
• 2 teaspoons of sugar, (or more to your taste)

Preparation method:

• To start making the Hot Apple Juice Recipe, in a pan, pour the apple juice and orange juice.
• Add the sugar, orange zest, allspice powder, cloves, star anise and cinnamon.
• Cook the juice for about 3 to 4 minutes and turn off the heat.
• Pour the Hot Apple Juice into glasses and serve hot.

Apple Juice with Pineapple and Mint

Ingredients

• 2 apples;
• 1 tablespoon of mint.
• 3 slices of pineapple;

Preparation method:

• Beat the ingredients in the blender or mixer and take next.
• You can also add 1 pack of plain yogurt, making it a great mid-morning snack.

Apple Juice with Cabbage and Ginger

Ingredients:

• 2 apples;
• 1 cm of chopped ginger;
• 1 chopped kale leaf.

Preparation method:

• Blend the ingredients in a blender or mixer.
• For some people, ginger can have a very strong flavor, so you can add just 0.5 cm and taste the juice to see if you can add the rest of the ginger.
• Also, ginger root can be exchanged for a few pinches of powdered ginger.

4 Apple tea recipes

Apple tea is one of the most popular around the world.

Because it is a refreshing drink made from an easily accessible fruit, this tea is widely used in the treatment of various health problems.

Another interesting fact is that it can be consumed both cold and hot without running the risk of losing its nutrients, which makes it a natural remedy that can be used all year round.

traditional apple tea

Ingredients:

• 3 gala apples
• 2 cinnamon sticks
• 1 liter of water

Preparation method:

• Wash, dry and cut the apples (with the skin) in half.
• Remove and discard the core with the seeds.
• Cut each half into 4 parts.
• 2. Transfer the apples to a medium saucepan, add the cinnamon, cover with the water and place over high heat.
• As soon as it boils, reduce the heat to low and let it cook for about 1h30, until the liquid is reduced by half.
• 3. Turn off the heat and, over a bowl, pass the tea through a sieve to strain.
• Squeeze the apples well with a spatula to extract all the liquid.
• Transfer to a kettle and serve immediately.

Apple, Passion Fruit and Cinnamon Tea

Ingredients:

• 2 apples (peel only)
• 1 passion fruit
• 2 cinnamon sticks
• 1.5 of water
• Sugar or sweetener to taste

Preparation mode:

• In a pan put the water, apple peels, passion fruit pulp and cinnamon.
• When it boils, leave it for another 10 minutes.
• Pass through a sieve and sweeten to taste.
• Tip: Cut the apple into cubes and add it to the tea it is very good.

Apple, Cinnamon and Ginger Tea

Ingredients:

• 2 apples, preferably organic and older
• 2 cinnamon sticks
• 1 piece of ginger about 5 cm
• 1 liter of water

Preparation mode:

• Cut the apples (with skin) into thick half moons.
• Cut the ginger into thin slices.
• In a kettle, bring the apples, cinnamon and ginger to a boil with 1 liter of water.
• Let it boil for 10 to 15 minutes.
• The longer it boils, the spicier it gets.
• Turn off the heat and let the tea rest for flavor.
• Preferably leave it overnight.
• Then strain the tea (if it takes too long, the apples start to ferment) and heat it up when drinking.
• It can be kept in the fridge for days. And it tastes good too cold.

Apple and Chamomile Tea

Chamomile has properties that help to calm down, while apple is a source of magnesium, a mineral with a relaxing action, and is good to be consumed at night. It also helps to lower blood sugar.

Ingredients:

• Half of a crushed apple
• Cinnamon sticks
• Chamomile herb (can be in a bag, but in flower is even better)

Way of doing:

• Boil a cup of water and mix all the ingredients.
• Let it rest between ten and 15 minutes.
• Coe is beating.

4 Apple Recipes 

apple puree

Ingredients:

• 4 chopped apples
• 3/4 teacup of water
• 1/4 teacup of sugar
• 1/2 teaspoon cinnamon powder

Preparation mode:

• Combine everything in a pan over medium heat.
• Cover and cook for 15 to 20 minutes.
• Let cool and mash with a fork.

Baked Apple with Honey

Ingredients:

• 3 apples
• 2 tea cups of honey
• cinnamon to taste

Preparation mode:

• Preheat the oven to 200ºC.
• Remove the core from the apples.
• Place them on a tray and, on top, put the honey and cinnamon.
• Place the apples in the oven for 15 minutes until they are well cooked.

Love Apple

Ingredients:

• 1 kg of sugar
• 500 ml of water
• 1 tablespoon of apple cider vinegar
• red dye (powder or liquid)
• 12 small apples
• ice cream sticks

Preparation mode:

• Wash and dry the apples well.
• Skewer them with 1 or 2 toothpicks to help firmness when caramelizing.
• Grease aluminum molds with oil. Place all the syrup ingredients in a pan.
• But here you need to pay attention to this important tip: no spoon is used in this recipe, as the syrup can become sugary and crumble.
• That is, stir the pan to mix the ingredients.
• Always on high heat until the syrup starts to boil.
• Then put it on low heat and let it cook for 20 minutes.
• The right point of the Maçã do Amor syrup is the hard bullet point.
• To check, dip the tip of an ice cream stick into the syrup and drop it into a glass of cold water.
• If the bullet that forms is brittle, it’s on point. If it’s still elastic, leave it on the fire longer.
• Start the process of dipping the apples in the syrup and placing them on the previously greased shape.
• You need to be agile and do this process quickly, as the syrup will harden.
• After you put them in the molds, you can decorate as you like, with chocolate sprinkles, cinnamon powder or just enjoy it caramelized.

Caramel Apple with Clove and Cinnamon

Ingredients:

• 3 medium apples
• 1 tablespoon of lemon juice
• 1 cup (tea) of sugar
• 4 tablespoons of water
• 2 units of Cinnamon Bark KITANO
• 2 cloves KITANO
• 3 tablespoons of butter

Preparation mode:

• Peel the apples, cut them into four parts, remove the core and seeds.
• Place them in a bowl and mix with the lemon juice. Reserve.
  In a pan, add the water, sugar, Cinnamon in Shell and the KITANO Cloves and cook on medium heat for 8 minutes or until you get a light golden caramel.
  Add butter, apples, lower heat and cook for 10 minutes, or until tender, turning carefully halfway through.
• Serve hot or cold.

apple pictures

Below are some images of the apple.

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