The 10 Herbs That Help Relieve Joint Pain:
Arnica: Arnica is one of the top herbs that help relieve joint pain, it is a popular herb present in various commercial ointments applied externally to the skin. When applied as a balm or cream, Arnica has been shown to serve as a natural pain reliever to relieve pain and stiffness.
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Ginger: Ginger is a good alternative toJoint Pain Herbs and traditionally known to help with nausea, but research has also found convincing evidence of its success in fighting Arthritis . Its active ingredients, gingerols, have anti-inflammatory characteristics responsible for their medicinal actions. Ginger has been found to relieve pain by preventing theformation of cytokines, a chemical that triggers immune inflammation. Therefore, a 3-year study found that 75% of participants with rheumatoid arthritis experienced improvements in pain and swelling after using ginger powder.
Nettle: Its name may sound scary, but this plant is essential as it is among the Herbs that Help Relieve Joint Pain, and after being infused into tea, the rash that would be caused by the hairs of this plant will naturally be relieved. neutralized. After making tea made from dried or fresh nettle leaves, it can be used to relieve pain associated with joint pain, arthritis and gout. Exploratory studies that have investigated Nettle’s value as a useful, safe, and inexpensive joint pain treatment therapy have found them to be effective to the extent that some individuals believed they were cured by having major side effects.
Cayenne Pepper: Researchers have discovered how the interesting mechanism behind Cayenne Pepper works that makes it critical for it to be among Herbs that Help Relieve Joint Pain . Cayenne, through the presence of its active capsaicin, acts as a pain-relieving substance, producing a slight irritation to distract your nerves from more severe joint pain. Eventually, repeated application of Cayenne Pepper can significantly reduce the pain of Arthritis . Due to cayenne’s anti-inflammatory properties, experts believe it can also relieve gout and bowel-related pain like ulcers.
Boswellia (Folibanum): This tree commonly found in India attaches a therapeutic value to its gum that promotes anti-inflammatory, anti-arthritic and analgesic activities, hence, it is another of the top Herbs that Help Relieve Joint Pain . A 2003 study evaluated the efficacy, safety, and tolerability of Boswellia extract in 15 patients with osteoarthritic knees. So, concluded that this herb can decrease knee pain and swelling frequency, increases knee flexion in a short distance after 8 weeks of use with minimal side effects. In addition, Boswellia is believed to prevent the invasion of damaged inflammatory cells in question making it a natural pain reliever for osteoarthritis, gout, and possibly other types of inflammation.Arthritis .
Burdock: Burdock is a good alternative to Herbs that Help Relieve Joint Pain. According to research, when it comes to joint pain, increasing your intake of foods and supplements rich in essential fatty acids can really be a big help. In addition to its sterols and tannin content, burdock contains high levels of essential fatty acids that are known for their anti-inflammatory effects.
Burdock root contains analgesic, antioxidant and anti-inflammatory drugs that help reduce inflammation and pain associated with arthritis and other degenerative diseases. Studies show that burdock root helps eliminate discomforts caused by arthritis , such as stiffness, swelling, tenderness, pain when moving. While it is generally safe, some say that Burdock should not be used long-term.
Flax: Flax has been widely cultivated for over 7,000 years because of its powerful healing compounds, meaning it is another great choice of Herbs that Help Relieve Joint Pain . This potent herb is known for its Omega 3 content , which is known for its ability to fight inflammation. Omega 3 fatty acidsactually limit the inflammatory reactions caused by gout and joint pain. The use of flaxseed oil proves to be effective in reducing the intensity of severe and sudden joint pain and swelling.
Turmeric: Known for its anti-inflammatory effects, Turmeric is one of the powerful Joint Pain Relief Herbs that aid in the treatment of a wide range of health conditions including gout, arthritis and the dreaded joint pain. This excellent pain reliever works because of its curcuminoids and curcumin content that help in reducing inflammation.
In a study conducted at the University of Arizona, it was found that eating this root actually helps to deal with inflammation. The results showed that Turmeric reduced swelling.
Licorice: Licorice is probably one of the most popular herbs that help relieve joint pain . It works by mimicking the body’s natural corticosteroid activities, which help in relieving inflammation. Licorice also works by eradicating free radicals in affected areas, as well as inhibiting the production of enzymes that contribute to inflammation. When used as a supplement or tea, licorice helps control the body’s production of cortisol hormones, which relieves pain associated with arthritis and joint pain.
Feverfew: An herb native to the Balkan Peninsula and Europe, Feverfew also proves to be one of the excellent Herbs that Help Relieve Joint Pain . Research has shown that this herb is able to reduce inflammation caused by joint and tissue pain. Its parthenolide content inhibits the release of histamine, serotonin and other inflammatory agents that cause blood vessels to spasm and promote inflammation. Like aspirin, feverfew works by reducing inflammation and pain intensity throughout the body.
Notes: Don’t expect these herbs to instantly cure joint pain overnight. Some herbs take longer to work their magic than traditional medicines. However, their cumulative effects may be more effective and may be safer for long-term use, consumed in the right dose.