Pineapple is good for cough, skin and anemia: see the 36 benefits of the fruit
Pineapple is a juicy citrus fruit that is part of the Bromeliaceae family.
Pineapple has a strong tangy flavor and is widely used in many cuisines and is usually eaten raw, or in the form of juice and milkshakes.
Pineapple is rich in nutrition, being an excellent source of carbohydrates and dietary fiber .
Nutritional Value of Pineapple
Pineapple contains a lot of vitamins and minerals such as Vitamin A , Vitamin C , Vitamin B, Zinc , Magnesium , Phosphorus , Calcium , Iron and Sodium . Pineapple provides just 50 calories per 100 grams of its consumption.
What is pineapple for
Pineapple is a tropical and refreshing fruit, much appreciated in many regions of the world.
Pineapple ‘s flavor is markedly sour and becomes sweeter as the fruit ripens.
The greatest benefits of Pineapple can be experienced in the in natura version, with no added sugar.
Pineapple is a great dessert option on hot days, and can also be used to make juices, fruit salads, sweets, jellies, in combination with savory dishes and even roast, to accompany that famous barbecue.
It is rich in water , helping to hydrate the body, in vitamins, minerals and fiber, essential for health promotion.
Due to the presence of bromelain, an enzyme capable of digesting proteins, pineapple is widely used as a tenderizer for less noble meats.
The meat is left to marinate for some time in the pineapple juice to make it softer by the action of the enzyme.
Health benefits of pineapple
Lose weight:
Eating a slice of pineapple after meals, in the morning or in the afternoon will help you stick to the diet and lose those extra pounds.
That’s because pineapple contains a lot of water (about 87% of its weight is water) and fiber, in addition to low caloric density, only 50 calories per slice.
This combination makes you feel fuller for longer, and with fewer calories.
In addition, it helps to kill or at least deceive that desire to eat sweets and not run away from the diet.
So you eat less and still have the benefit of all the vitamins and minerals in the fruit.
Relieves Morning Sickness:
Studies have shown that eating pineapple early in the morning can help reduce nausea and vomiting caused by morning sickness.
The nausea relieving effect can be attributed to its high content of vitamins and minerals , especially vitamin B6 which helps relieve pregnancy-induced nausea.
As a Collagen Producer:
Because it is rich in vitamin C , pineapple produces collagen, which is essential for blood vessel walls, skin, organs and bones.
That is, consume Pineapple and ensure the prevention of many diseases and infections.
Soften and Strengthen Nails:
Have you ever wondered why your nails get dry and brittle? No? Blame Vitamin A and B.
The lack of them in the body is the main culprit. However, you don’t need to stuff yourself with any multivitamin pills to alleviate this condition! Just use Pineapple .
You can even prepare a nail softening lotion at home using Pineapple Juice .
Get Hydrated and Radiant Skin:
Dry Skin looks dull and unattractive, doesn’t it? Furthermore, the scorching summer heat and pollution do not help our cause.
Pineapple to the rescue! Now you can make use of this tropical fruit to have hydrated skin . As? Mix about three tablespoons of crushed pineapple with one egg yolk and a little milk .
Apply topically to your skin and leave it on for a few minutes. Wash off with lukewarm water for instant hydrated skin .
Preventing Asthma:
The beta carotene found in pineapple helps to lower the risk of developing asthma.
Toxins, poor diet, pollution, antibiotic abuse and stress all play a big role in the development of asthma.
All of these factors cause inflammation, but luckily one of the benefits of pineapple is that it can help reduce it through detoxification.
Increase Blood Flow:
The antioxidants present in pineapple , such as vitamin C , beta-carotene, and other vitamins and minerals, including copper, affect both male and female fertility.
Antioxidants have been shown to help increase blood flow and restore proper tissue formation in the genitals.
Also, they can help in increasing sperm count.
For Chapped Lips:
Want to have soft and supple lips? Take my suggestion and use Pineapple which, when used together with Coconut Oil , offers relief to chapped lips.
Pineapple , as well as Coconut Oil , has moisturizing and nourishing properties for the skin .
Prevent Hair Loss:
Watching hundreds of strands of hair go down the drain when you’re in the shower can be very painful.
But, some dietary changes can help you to avoid this annoying hair loss .
Including Pineapple in your lunch/dinner routine is one such solution. Vitamin C is an important element that helps prevent hair loss .
It is a powerful antioxidant that fights free radical damage.
Pineapple is a rich source of this water-soluble vitamin.
Cracks in the Feet:
Another of the most common problems that make us depend on these commercial creams.
But, pineapple skin is much cheaper, as well as being an effective method to make them disappear.
Pineapple ‘s exfoliating property , along with its collagen synthesizing in nature, makes it an excellent natural exfoliator for your feet.
It helps to remove flaky skin, calluses, leaving them smooth, soft and beautiful. Inflammation and swelling, triggered by the cracks, are also relieved.
Cold Prevention:
Nobody likes to sneeze and runny nose for most of the day. This exotic fruit is abundant in Vitamin C and bromelain , which fight microbial infections.
Eating pineapple with your prescription medications can help cure colds and coughs effectively.
Isn’t that a tastier option than swallowing all those bitter medicines?
Thicker hair:
Pineapple extracts are known to have hair thickening properties .
The enzymes present in this yellow gold enrich the hair follicles, making vital nutrients. This, in turn, improves the elasticity and thickness of the hair .
Elimination of Free Radicals:
Pineapples are a rich source of antioxidants that help fight free radicals in the body, thus preventing cell damage.
These antioxidants also protect our body from diseases like Atherosclerosis , heart disease, Arthritis , various types of Cancer , etc.
So if you’re looking for an escape from these conditions, don’t hesitate to eat Pineapple s .
For Acne:
This exotic flavor is like an elixir for our skin , especially to get rid of stubborn pimples . As? Well, the presence of Vitamin C (thus, the acidity) in pineapples allows this fruit to be used, both internally and externally, as a cure for acne and other inflammatory skin conditions .
Additionally, bromelain , an anti-inflammatory enzyme in this fruit, boosts the healing power of Vitamin C.
Strong Bones:
Add pineapples to your diet and you will be the proud owner of stronger bones in no time.
The rich amount of Manganese present in pineapples helps in strengthening bones and connective tissues .
It also contains essential minerals needed for a healthy and strong body.
Excellent Natural Scrub:
In order to exfoliate the skin , you can use a freshly crushed Pineapple . This surface has a rough texture that eliminates dead skin and accentuates blood flow. This, in turn, makes your skin look brighter.
For Teeth:
Eating pineapple strengthens your gums and keeps your teeth healthy and strong, thus giving you enough confidence to give a jagged (or gummy) smile for a camera, for example.
Younger skin:
Pineapple is a fruit that synthesizes collagen in your body. The greater the collagen synthesis , the firmer and more flexible your skin will be .
In addition, it comes with a presence of amino acids and Vitamin C , which ensure that damaged cells and tissues are not repaired quickly.
You can get instant effects after applying Pineapple Juice on your face and washing it off with water after 10 minutes.
Macular Degeneration:
Macular degeneration is a condition in which adults lose their vision. The beta carotene present in pineapple improves vision.
Pineapple Has Anti-Inflammatory Action:
Pineapple is well known for its anti-inflammatory properties that prevent inflammation in arthritis patients and give bones strength.
Sinusitis, Sore Throat, Gout, Swelling:
Pineapples help prevent sinusitis . _ They are also effective in curing Sore Throat , Gout and Bloating .
Cancer Prevention:
Did you know that pineapples are also proven to be beneficial against all types of cancer ?
The abundance of antioxidants in pineapples helps fight free radicals. This also stops the cell damage process and prevents various types of cancers.
Prevent Atherosclerose:
Free radicals cause Atherosclerosis , which can be easily prevented by the antioxidants in Pineapple .
To the heart:
Don’t have a regular heartbeat? Go to Pineapple ! They have the solution for everything.
The powerful antioxidants present in Pineapple help to lower the levels of Cholesterol in the body, preventing heart disease.
Strengthen Immunity:
The Vitamin C and antioxidants present in Pineapple boost our body’s immune system , making it all healthy and happy.
Scalp inflammation:
When the scalp becomes an itchy battleground, try Pineapple to soothe it instantly.
Bromelain is an antioxidant enzyme that has anti-inflammatory powers.
The daily consumption of Pineapple prevents and eases inflammatory conditions that affect the scalp.
It also offers relief from scalp infections, preventing unwanted hair loss .
For Digestion:
Not being able to eat all kinds of food is disappointing and sad, especially if you have a bad digestion problem .
But, if you want to get rid of stomach pain, use Pineapple . Pineapple is rich in bromelain , Vitamin C and dietary fiber that promotes digestion .
For Bronchitis:
You may have noticed that the anti-inflammatory properties of Pineapple come in handy in treating a lot of conditions.
They also help in reducing inflammation in the bronchial tubes, which often occurs due to bronchitis .
For catarrh:
Quirky name, isn’t it? But it is a disorder where there is inflammation of the mucus membrane in one of the airways or body cavities.
This disorder can be prevented by eating pineapple regularly.
Prevent Hypertension:
If you are suffering from high blood pressure and hypertension then you should start eating pineapples regularly .
High amounts of potassium and lower amounts of sodium in pineapples help maintain normal blood pressure levels .
Treating Intestinal Worms:
Pineapple contains a digestive enzyme called bromelain , so a diet rich in pineapple helps clear out certain intestinal parasites, such as cestoda .
So say goodbye to all those untimely pains caused by these disgusting worms.
Relieve Nausea:
The earlier months of pregnancy are a little unpleasant.
So, adopt Pineapple Juice which is known to prevent nausea or morning sickness.
Prevent Joint Pain:
Pineapple benefits also include the ability to help those suffering from arthritis and joint pain, as bromelain can accelerate healing associated with surgical procedures.
Pineapple consumption is also very useful for treating sports injuries, including strains and post-workout pain.
Strengthen Mental Health:
Another one of the rich benefits of pineapple is that it helps improve your mood and helps fight depression and anxiety.
Pineapple is a good source of the amino acid tryptophan, which is used by the body to produce serotonin, one of the main “happiness hormones”.
Consuming plenty of pineapple will provide you with this amino acid, in addition to other nutrients , such as the B vitamins, which are important for supporting the neurological system, providing energy, and producing good mood hormones.
Muscle Mass Gain:
It is very interesting to discover the benefits of Pineapple for fitness.
People with the goal of gaining lean mass usually have high protein diets.
Pineapple bromelain is an enzyme that acts in the digestion of proteins, improving their breakdown into amino acids, which are the components absorbed by the intestine and which will be used as a resource by the muscles for recovery and construction of more muscle tissue.
Thus, pineapple helps to improve the digestion of proteins into amino acids, optimizing the nutritional value of foods rich in this nutrient and the supply to the muscles.
Oral Health:
The high content of vitamin C in pineapple helps to prevent the formation of plaque on the teeth and in turn reduces the risk of gum disease .
Research shows that low vitamin C intake is associated with higher rates of periodontal disease .
See now, through this video below, other Benefits of Pineapple for health
Recipe with Pineapple
INGREDIENTS
- 1 egg yolk
- 1 tablespoon fresh pineapple juice
- 1 teaspoon of Lemon Juice
- 2 drops of lemon oil
PREPARATION MODE
- Mix all the above ingredients in a bowl using a brush or spoon.
- Apply to your nails and cuticles with the help of a cotton ball or a fine brush.
- Rinse after 15 minutes.
How Many Times Should You Do This
- You can do this treatment daily before bed, and see the amazing shine on your nails the next morning!
Caution
- If you are allergic to lemon juice , do not try this treatment.