The 12 Health Benefits of Honey

The Health Benefits of Honey  are diverse, because honey has a large amount of essential nutrients for the general health of our body. Honey has great natural resources that are very beneficial to humans. And is that something so natural, it must be good. It is not only one of the richest natural sweeteners out there, but it is also a compound present in home remedies that relieve various discomforts.Natural honey is made up of minerals such as Sodium , Potassium , Magnesium , Calcium , Iron , Manganese , Copper , Phosphorus , Zinc , Selenium , Vitamin A , Vitamin C and B complex. Honey has nutritional and healing properties that are known Since antiquity. Plus, honey can be up to 25 times sweeter than sugar, plus it’s easily digested.

Honey is an antibiotic remedy, and it cures rickets, scurvy, anemia , inflammation of the intestines, dropsy, constipation rheumatism , headaches , and dizziness. In addition, honey is considered a tonic and promotes the absorption of tryptophan, a serotonin precursor substance, which induces sleep.

Due to the properties of honey and its natural riches, it helps the body to protect or fight against a number of health problems. It is a product that has been used for many years, especially when it comes to pure honey .

Honey represents an excellent source of carbohydrates, so it is considered a highly energetic food. It also works as a powerful cell regenerator. It is considered a brain tonic as it contains Sodium , Iron and Phosphorus , essential for the proper maintenance of the nervous system.

The 12 Health Benefits of Honey:

Benefits of Honey to Relieve Asthma:  Regular intake of honey improves the assimilation of other foods, due to its ability to be highly digestible. The fabric softeners and its antiseptic properties make it an excellent aid in the treatment of flu, sore throat and muscle aches.

Boil, or cook a small onion , 2 cloves of garlic in half a liter of royal jelly, for 30 minutes. Wait for the stew to cool and then add the honey.

Benefits of Honey to Fight Hangover:  Combine half a cup of honey with half a cup of  grapes and crushed ice. Drink some of this drink before going to a party to partially eliminate the effects of alcohol.

Benefits of Honey To Cure Insomnia:  Mix 2 teaspoons of vinegar with 2 honey in a glass of water. Drink a quarter of a cup before going to bed. The properties of honey can help you reconcile sleep within minutes.

Benefits of Honey to Treat Burns:  Put 2 to 3 tablespoons of honey on the burn. This will provide quick relief from pain and itching.

Benefits of Honey to Relieve Cough:  Boil lemon in water for 10 minutes or until the crust is soft. Cut in half and extract the juice. Put the lemon juice in a glass. Add 2 tablespoons of honey. Take 1 teaspoon every 4 hours.

Benefit of Honey For Ulcers, Stomach and Duodenum:  Take a teaspoon of honey , on an empty stomach, daily, one hour before breakfast. Slowly swallow the honey after it has been diluted in your mouth. This is a very effective remedy used for treating ulcers.

Benefit of Honey For Intestinal Disorders or Diarrhea:  Dissolve honey in a jar of water and drink it as a daily drink. It acts efficiently as an antiseptic on the intestinal flora, especially in children.

Benefits of Honey for Colitis and Constipation:  Add 1 or 2 tablespoons of honey in 200 grams of any food. This addition will control the activity of the intestines. Thanks to the presence of levulose and dextrose in honey , you can effectively treat the problem of hemorrhoids.

Benefits of Honey for the Nervous System:  Take 1 teaspoon of honey , six times a day, it will provide peace and tranquility. You can add a glass of milk to rest easier.

Benefits of Honey to Treat Jaundice:  Boil some sage leavesin a liter of water for 10 minutes and then sweeten it with a teaspoon of honey. Drink three cups a day. The properties of honey can treat yellowing of the skin, known as jaundice, as well as regenerating skin cells.

Benefits of Honey in Meals:  Honey has high levels of monosaccharides, fructose and glucose, and is composed of about 70 to 80 percent sugar, which gives it a sweet taste. As sugar provides a low rate of glucose release, honey helps stave off hunger (hunger is felt when blood sugar drops suddenly). So including it in your recipes means you won’t go hungry later.

Use it on:

  • Healthy Peanut Butter: Instead of sugar, add a touch of honey to your homemade peanut butter .
  • Salad: Make your own salad dressing with herbs, lemon , salt and vinegar. Add honey to thicken.
  • Caramel syrup: 1 can of coconut milk, 1/2 cup of honey , 1 tablespoon of organic butter, 1 teaspoon of
    vanilla and a pinch of salt
  • Homemade Chocolate: Simply replace the sugar with honey for a more exotic and healthy touch.
  • Prepare Your Immune Tonic: Boost your immune system by preparing a combination of ginger and honey.

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