Lemon is good for weight loss, heartburn and dandruff: see the 55 benefits of the fruit
The health benefits of lemon are varied, because lemon has a large amount of nutrients that are essential for the general health of the body.
Also, the Lemon , Citrus limon Osbeck, is a species of small evergreen tree in the flowering plant family Rutaceae, native to Asia.
The ellipsoid yellow fruit of the tree is used for both culinary and non-culinary purposes around the world, primarily for its juice , which has both culinary and cleansing uses.
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the pulp and rind (zest) are also used in cooking and cooking.
Lemon juice is about 5% to 6% citric acid, which gives it a bitter taste.
Lemon juice ‘s characteristic sour flavor makes it a key ingredient in beverages and foods such as lemonade and lemon meringue pie .
Nutritional Value of Lemon
The health benefits of lemon are due to its many nutritional elements like vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin, thiamine, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus. and protein.
It is a fruit that contains flavonoids, which are compounds that contain antioxidant and cancer-fighting properties.
It helps to prevent diabetes, constipation, high blood pressure, fever , indigestion and many other problems, as well as improve skin, hair and teeth.
Studies carried out at the American Urological Association highlight the fact that lemonade or lemon juice can eliminate the occurrence of kidney stones by the formation of urinary citrate, which prevents the formation of crystals.
Lemon health benefits include treating throat infections , indigestion , constipation, dental problems, fever , internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera and high blood pressure, while also benefiting your hair and skin.
Known for its therapeutic property since generations, lemon helps to strengthen your immune system, cleanse the stomach and is considered a blood purifier.
Health benefits of lemon
Treating Flu and Cold:
Lemon contains a high content of hesperetin and hesperetin, the flavonoids derived from citrus have antimicrobial properties .
Therefore, it is biologically plausible that the bioflavonoids in lemon could help with colds and flu.
Hydrate the Body:
Lemon provides electrolytes that hydrate your body. As lemons contain good amount of electrolytes such as potassium, calcium and magnesium.
Muscle aches:
Lemon is good for joints, reducing joint and muscle pain .
Indigestion:
Hot water with lemon helps digestion as lemon contains citric acid.
It interacts with other enzymes and acids that easily stimulate gastric juice secretion and digestion.
Cleanse the Liver:
Lemon helps produce more liver enzymes than any other food.
Lemon cleanses the liver . Lemon juice stimulates the liver to release toxins.
Anti-inflammatory:
Lemon helps fight respiratory tract infections, sore throat and tonsil inflammation. This is due to lemon ‘s anti-inflammatory properties .
For Fever:
Lemon can treat a person suffering from a cold, flu or fever . This helps to break the fever by increasing sweating.
For the Immune System:
Lemon is indispensable for the normal work of metabolism. As lemon is a powerful antioxidant, it protects the body from free radicals and strengthens the immune system.
For the Nervous System:
Lemon helps in the proper functioning of the nervous system (as Lemon has a high potassium content).
Depression and anxiety are often the result of low blood potassium levels .
The nervous system needs a sufficient amount of potassium to ensure sustained signals to the heart.
Cleanse the Blood:
Lemon cleanses the blood, blood vessels and arteries.
Blood pressure:
Lemon can help lower blood pressure. A daily intake of a lemon can reduce high blood pressure by 10%.
Lemon creates an alkalizing effect on the body. Even if you drink it immediately before a meal, it can help your body maintain a higher pH level.
The higher the pH, the more your body is able to fight off disease.
For the Skin:
Lemon is good for the skin. Vitamin C in Lemon , improves the skin by rejuvenating the body.
Drinking a glass of lemon water regularly (every morning) will improve the condition of your skin.
Joint pain:
Lemon helps to dilute uric acid, which causes joint pain and gout.
For Women:
Lemon is beneficial for pregnant women . Since lemon is loaded with vitamin C, it acts as an adaptogen that helps the body deal with viruses like colds.
In addition, vitamin C helps the formation of bone tissue in the fetus. At the same time, due to the high potassium content, a lemon mixture helps to form cells of the baby’s brain and nervous system.
Combat Heartburn:
Lemon relieves heartburn. For this, mix a teaspoon of lemon juice in half a glass of water .
Kidney Stones:
Lemon helps dissolve gallstones, kidney stones, pancreatic stones and calcium deposits.
Lose weight:
Lemon helps with weight loss. Lemons contain pectin fiber, which helps to suppress hunger cravings .
Studies have shown that people on a better alkaline diet lost weight faster.
Toothache:
Lemon helps fight toothache and gingivitis.
Avoid Cancer:
Lemon prevents cancer. This is due to the fact that lemons are a highly alkaline food.
Multiple studies have found that cancer cannot thrive in an alkaline environment.
Rich in Vitamin C:
Citrus fruits like lemon are rich in vitamin c, which is a primary antioxidant that helps protect cells from harmful free radicals.
Vitamin C can reduce the risk of cardiovascular disease and stroke, and low blood pressure.
Research published in Stroke has shown that people with low levels of vitamin C, especially obese men with high blood pressure, have a higher risk of stroke.
Vitamin C may also help prevent or limit the duration of the common cold in some people, although studies are conflicting.
As a laxative:
Some people drink lemon water as a daily morning laxative to help prevent constipation.
Drinking hot water or hot lemon water when you wake up can help get your digestive system moving.
Get Rid of Bad Smell:
Have you ever rubbed a lemon into your hands to remove a powerful stench? Lemon neutralizes these odors .
The same folk remedy can apply to bad breath caused by eating strong-smelling foods like garlic, onions, or fish.
Keep your breath sweeter by drinking a cup of lemon water after meals and first thing in the morning.
Lemon is great for stimulating saliva, and water helps prevent a dry mouth, which leads to bad breath caused by overgrowth of bacteria.
Preventing Kidney Stones:
The citric acid in lemon can help prevent calcium kidney stones.
It is recommended to increase your citric acid intake to lower your risk of getting new calcium stones.
Drinking lemon water not only helps you get more citric acid, but also the water you need to prevent stones.
For the Eyes:
Lemon helps maintain eye health and helps fight eye problems.
Prevent Bacteria:
It is also a great source of citric acid, potassium, calcium, phosphorus and magnesium.
It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases.
Hydrate the Lymphatic System:
Hot lemon water helps the immune system, hydration and restores lost fluids in the body.
When your body is deprived of water you can experience side effects which include: feeling tired, sluggish, decreased immune function, constipation, lack of energy, high/low blood pressure, lack of sleep, lack of clarity mental, etc.
Mental Disorders:
Lemon peel contains the potent phytonutrient tangeretin, which has been proven to be effective for mental disorders like Parkinson’s disease.
Ending Cholera:
We may not have seen this, but lemon juice is blessed with anti-cholera properties, which came in handy during the days of the epidemic. Lemon water kills cholera bacilli in a short time.
Improves heart health:
Lemons are an excellent source of vitamin C and antioxidants. They help prevent cardiovascular problems by reducing blood pressure , reducing the risk of hypertension, ensuring correct dilation of blood vessels, lowering cholesterol, decreasing the risk of congestive heart failure and preventing angina pectoris.
Bones and connective tissue:
The vitamin C in lemon is a water-soluble antioxidant that moves along the body’s watery environments and gets rid of free radicals that damage healthy cells and promote inflammation.
Vitamin C may be of some help in relieving the symptoms of arthritis and rheumatoid arthritis.
Helps prevent cataracts:
Vitamin C is essential for the functioning of the eyes. Studies carried out found that lemon can prevent cataracts by increasing blood flow to the eyes.
Has antibiotic effects:
Studies have shown that the flavonoids in lemons have antibiotic effects. The fruit and its juice have been used in African and North American cultures as an antibiotic in place of more modern sanitation and refrigeration.
For Hair:
Lemon juice has proven to be quite effective in hair care on a large scale.
Lemon juice applied to the scalp can treat problems like dandruff, hair loss, and other hair and scalp related problems.
If you apply lemon juice directly to your hair, it can give your hair a natural shine.
For Burns:
Using lemon juice on the site of old burns can help fade scars and, as lemon is a cooling agent, it helps to reduce the burning of the skin , providing relief and comfort when it is at an irritating and unbearable level.
Internal bleeding:
Lemon has antiseptic and clotting properties, so it can stop internal bleeding.
You can apply lemon juice to a small cotton ball and place it inside your nose to stop nose bleeding .
Respiratory disorders:
Lemon helps relieve respiratory problems and also has the ability to calm a person suffering from an asthma attack.
Because lemon is a rich source of Vitamin C that helps to deal with long-term respiratory disorders.
As An Antiseptic:
Lemon is an aromatic and antiseptic agent and is useful in relaxing the feet . Add some lemon juice to warm water and soak your feet in the mixture for instant relief and muscle relaxation.
For Rheumatism:
Lemon is also a diuretic and can treat rheumatism and arthritis. Because its oxidizing agents help in the release of bacteria and toxins from the body .
For Cracks:
Lemon juice can dissolve the pieces of dead tissue in the skin , which cause the famous cracks, drinking lemon juice can help patients reduce cell stones by eliminating these cracks.
Throat infections:
Lemon is an excellent fruit that fights the problems related to throat infections due to its well-known antibacterial properties.
For Mouth:
In addition to freshening your breath, lemon is known to relieve toothache and gum pain.
Be aware that citric acid can erode tooth enamel. Do not brush your teeth right after drinking lemon juice with water.
Premature aging:
Like all citrus fruits, lemons are known for their high vitamin C content , but they also contain vitamin A, and E.
These antioxidants help prevent cell aging and neutralize free radicals.
Treat Asthma:
We have enumerated, above, many of the cases that benefit from the regular use of Lemon . However, an intensive use of lemon is especially indicated in rheumatism and related diseases, in asthma, emphysema, acute diseases, and disorders of the digestive system.
Reduce the Risk of Esophageal Cancer:
Like all citrus fruits, lemon contains a lot of flavonoids. Study proves the power of flavonoids in reducing the risk of cancer in the esophagus mainly.
Foot Relaxation :
Lemon is an aromatic and antiseptic agent, it is useful in relaxing the feet .
Add some juice to warm water and soak your feet in the mixture for instant relief and muscle relaxation.
Lumps on the Skin:
Lemon juice can remove lumps from the skin, for this to occur, you must apply lemon juice to cotton and pass it on the places where the lump is.
Drinking lemon juice can help patients to reduce gallstones.
High pressure:
Drinking lemon juice is helpful for people suffering from heart problems because lemon contains potassium .
It also controls high blood pressure , dizziness and nausea, providing a sense of calm for both the mind and body.
It is commonly used to reduce mental stress and depression.
Replenish Body Salts:
Lemon juice helps to replenish the body’s salts, especially after a strenuous training session.
Start your day with a glass of hot lemon water . Its cleansing effects will be positive on your long-term health.
Muscle Mass Gain:
Lemon , in fact, is very beneficial for health. In addition to enhancing health in general due to its antioxidant effect, lemon also has functions that can help with weight loss and muscle mass gain
For the nails:
The antioxidant functions also work in favor of beauty, fighting the undesirable effects of aging, especially on the skin.
Skin breakdown is slowed by healthy levels of vitamin C , so wrinkles take longer to appear.
Since lemon is able to increase collagen production, toned skin is a direct effect of healthy vitamin C levels .
In the aesthetic field, vitamin C is still responsible for the production of important proteins for hair and nails.
Regulation of Metabolism :
Lemon regulates several aspects of metabolism, the most significant of which are iron absorption and blood sugar control.
In this way, the vitamin C contained in lemon contributes to healthy levels of these nutrients in the blood, benefiting patients with anemia and diabetics.
Treatment of Vasodilation:
Lemon effectively showed adequate results in the treatment of vasodilation .
The results found show that the vitamin C supplements found in lemon , improve blood vessel dilation and protect cardiovascular health.
Improve Mood:
The vitamin C found in lemon , plays a key role in the production of neurotransmitters such as norepinephrine.
They affect a person’s mood and are great for brain function.
Indigestion and Constipation:
Lemon helps to cure problems related to indigestion and constipation. Add a few drops of lemon to your plate (take care, it doesn’t go well with milk), and it will help with digestion.
It acts as a blood purifier and cleansing agent, so a good drink after lunch or dinner is fresh lemon soda, which is also called fresh lemon soda in many places.
The recipe is lemon , cold water, soda, salts (common salt or salt) and sugar/honey for sweetness.
You can also add some mint leaves or crushed herb seeds for added flavor. Drink this whenever you have a heavy lunch or dinner.