Natural Remedies for the Stomach

Banana: Bananas are known for their high amount of dietary fiber. These dietary fiber help in the binding and accumulation of food particles and therefore for efficient evacuation, in addition to preventing constipation. Also, banana is quite beneficial during diarrhea as it helps to maintain the electrolyte balance in the body and also provides an adequate amount of potassium. Bananas are rich in fructooligosaccharides, which are probiotics, thus helping to maintain good bacteria in the digestive tract. These bacteria help in promoting digestion and improving gut health.

Yogurt : Yogurtis a source of probiotics. Probiotics are microorganisms that are beneficial to the body. In simple words, yogurt contains good bacteria that ensure a healthy stomach and digestive tract. Probiotics are extremely helpful in various gastrointestinal conditions such as constipation, diarrhea, inflammatory bowel disease and Helicobacter pylori infection. H. pylori infection leads to peptic ulcers. Including yogurt in daily meals prevents the onset of these conditions and helps in maintaining a healthy digestive system. The bacteria present in yogurt are also good for colon health due to its high calcium content.

Papaya: Papaya provides a calming effect and acts as a soda for thestomach. The digestive enzymes present in papaya inhibit constipation. Constipation and heartburn. Also, papaya and chymopapain are digestive protein enzymes present in papaya, which lowers inflammation and helps in protein digestion. So, a bowl of papaya every day can keep all stomach troubles away.

Ginger: Ginger helps in the proper functioning of the digestive organs andprevents stomach pain . It is rich in fiber and helps to stimulate saliva, bile and gastric juice, which aids digestion. It helps in reducing gas and flatulence and should therefore be consumed right after a meal. Ginger tea is often used to help relax the muscles in the gastrointestinal tract, thus helping to move food particles.

Apple: Apple is rich in dietary fiber which helps in cleaning theintestinal tract and maintains an effective bowel movement. It acts as a natural gut cleanser as it helps in the clumping of food particles. In addition, due to the presence of Vitamin C in apple, it helps in the activation of some digestive juices that improve digestion. Diarrhea and constipation can be prevented by its consumption. In addition to Irritable Bowel Syndrome and abdominal pain can be restricted by apple.

Avocado : Avocadohas a high amount of dietary fiber which in turn is quite beneficial for digestion, constipation, In addition, avocado helps keep the intestinal tract clean and with an efficient evacuation. Avocado also has vitamin C, it activates the secretion of digestive juices and promotes digestion. The fats present in avocados help to stimulate the proper functioning of the gallbladder, pancreas and liver. They also help in the conversion of beta-carotene to Vitamin A , which helps in the development of a robust mucous lining.

Oats : Oatsare a fiber-rich food that is very beneficial for good digestion. The insoluble fiber present in oatmeal helps in binding food particles and can make bowel movements more efficient. In addition, it helps keep intestinal tract healthy and helps prevent constipation.

Garlic : Garlic is very beneficial for digestion. It triggers several digestive enzymes that help in promoting digestion. Garlic should be consumed early in the morning with hot water to reduce heartburn, indigestion and gas. The allicin in garlic helps in dissolving digestive juices in the stomach. Garlic also helps in the breakdown of food in the intestines, which helps in proper bowel movement.

Coconut Water : Coconut water has a calming effect after consuming food, therefore it improves digestion. Also, coconut water is quite helpful against bladder infections, constipation, helps in cleansing the urinary tract by flushing toxins from the body. It is diuretic and hence, kidney stone formation can be reduced. Intestinal worms can be removed by eating them. Coconut water contains monolaurin which is an antiviral monoglyceride and thus helps fight disease. It is highly recommended for a person suffering from diarrhea.