Watermelon juice with strawberry and mint for weight loss (recipes and tips)
Watermelon juice with strawberry and mint is a good alternative to healthy juices , in addition to helping to lose weight with health.
The famous detox juices , have been making the biggest success and it’s not by chance.
In addition to being hydrating and tasty, detox juices in general have a detoxifying action, that is, they help our body to eliminate toxins, thus increasing well-being and helping to prevent numerous diseases.
mint benefits
Peppermint properties include action to decrease stomach spasms, vomiting and nausea, improve blood circulation, antibacterial and antiviral, digestive, decongestant, anti-inflammatory, antioxidant, analgesic, tonic, disinfectant, anticonvulsant, production stimulant of bile and reducing the production of gases.
Strawberry Benefits
Strawberry is also a fruit rich in antioxidants, such as anthocyanins and ellagic acid, which provide other health benefits:
- Combat skin aging,
- Help prevent cardiovascular disease,
- improve mental capacity,
- prevent cancer,
- Help fight inflammation.
watermelon benefits
Watermelon is a fruit widely consumed around the world, thanks to its pleasantly sweet and refreshing taste.
This fruit is made up of 90% water and, as such, has numerous benefits for our body, in addition to a very low caloric content.
- Watermelon contains powerful antioxidants, which help in preventing various types of cancer.
- Watermelon helps in strengthening the respiratory system,
- Watermelon contains nutrients that cause a feeling of satiety, helping you to lose weight.
- Watermelon is a good source of potassium and vitamin B-6 helps in preventing cramps.
Flaxseed benefits
The benefits of flaxseed include defending the body and delaying the aging of cells, allowing you to keep your skin always beautiful.
Flaxseed is the richest source of omega 3 existing in nature and its use provides health maintenance and a better quality of life .
- Flaxseed improves constipation ,
- Flaxseed helps control blood sugar ,
- Flaxseed helps lower cholesterol because it is rich in fiber and omega 3 that lower bad cholesterol;
- Flaxseed helps to lose weight ,
- Flaxseed helps to reduce the risk of cardiovascular diseases,
- Flaxseed helps to reduce inflammation in the body as it is very rich in omega 3,
- Flaxseed helps to lessen the symptoms of PMS and Menopause as it has good amounts of isoflavone, phytosteroid and lignan, which control female hormones.
benefits of ginger
Ginger is a root that can be used in teas or zest that can be added to water, juices , yogurts or salads.
The health benefits of ginger are mainly for:
- It helps in weight loss,
- Ginger accelerating metabolism,
- It relax the gastrointestinal system,
- Ginger prevents nausea and vomiting.
- However, ginger also acts as an antioxidant and anti-inflammatory, helping to prevent diseases like colon-rectal cancer and stomach ulcers.
Cinnamon Benefits
Cinnamon can be used as a medicinal plant because it has properties that improve the health of the individual.
The main benefits of Cinnamon include:
- Help control diabetes ;
- Improve digestive disorders like Gas ;
- Combating respiratory tract infections;
- Decrease fatigue and improve mood because it increases resistance to Stress ;
- Help fight Cholesterol through the presence of antioxidants;
- Aids in Digestion ;
- Fighting respiratory tract infections it has a drying effect on the mucous membranes and is a natural expectorant;
- Decreases appetite as it is rich in fiber ;
- It reduces the accumulation of fat because it improves the sensitivity of the tissues to the action of insulin.
Peach benefits
Peach has been cultivated for centuries.
This delicious fruit is native to China, where it is considered a symbol of immortality and friendship.
Rich in vitamins, minerals, antioxidants and other chemical content, peach is nutritionally very similar to other members of its family, such as plums , nectarines and almonds .
Check out the main health benefits of peach below .
- Peach protects against diabetes ;
- Peach promotes an improvement in skin health;
- Peach reduces hair loss ;
- Peach helps prevent cancer ;
- Peach helps to reduce anxiety and stress ;
- Peach promotes a reduction in abdominal fat .
Recipe for watermelon juice with strawberry and mint for weight loss
Ingredients
- 2 sprigs of mint
- 1 slice of watermelon
- 4 strawberries
- 1 small piece of ginger
- 1 pinch of cinnamon
Preparation mode
- Mix All Ingredients and hit the blender Drink Next.
2. Watermelon Juice with Flaxseed and Ginger
Ingredients
- 3 slices of pitted watermelon .
- 1 teaspoon of crushed flaxseed .
- 1 teaspoon of grated ginger .
Preparation mode
- Mix all ingredients in a blender.
- Drink then.
3. Watermelon Juice with Cinnamon
Ingredients
- 1 large slice of watermelon
- 1 teaspoon cinnamon powder
Preparation mode
- Blend everything in a blender and drink without straining.
4. Watermelon juice with coconut water and strawberry
Ingredients
- 1/4 Slice of Watermelon
- 5 Strawberries (preferably organic)
- 100ml of coconut water
Preparation mode
- Combine all the ingredients in the blender cup.
- Whisk until a homogeneous mixture is formed.
- Serve cold.
5. Watermelon Juice with Cucumber and Lemon
Ingredients
- 1/4 watermelon , cut into cubes.
- Juice of 1 lemon .
- 10 slices of cucumber .
- Ginger Chips ( few)
- Ice (optional)
Preparation mode
- Blend all the ingredients in a blender until you get a juice.
- Serve immediately.
6. Watermelon Juice with Peach and Pomegranate
Ingredients
- 1/4 watermelon without skin
- 1 peach
- 1/2 Pomegranate
Preparation mode
- Combine all ingredients and blend in blender.
- Drink right away.
7. Watermelon juice with watercress and kale
Ingredients
- 1 cup of chopped watercress.
- 1 cup chopped kale.
- 1 apple .
- 1 slice of pineapple
- 100g of watermelon
- 2 tablespoons of wheat bran.
- 100ml of water.
Preparation mode
- Blend in blender
- drink then.
8. Pineapple juice with plum
Ingredients
- 1 dried black plum;
- 2 slices of pineapple ;
- 3 mint leaves ;
- 1 cup (200 ml) of coconut water;
- 1 tablespoon of golden flaxseed.
Preparation mode
- Let the plum hydrate for eight hours in the water inside the refrigerator.
- Add the other ingredients and mix in a blender.
- Drink immediately without straining.
9. Pineapple juice with ginger and flaxseed
Ingredients
- 1 glass of pineapple juice
- 2 mint leaves
- 1 pinch of powdered ginger
- 1 dessert spoon of flaxseed
Preparation mode
- Mix all ingredients in a blender.
- If you need to sweeten the drink, prefer a small amount of honey or stevia-based sweeteners.
- Strain (if you prefer).
- Drink then.
- Always take in the morning or with the last meal at night.
- Take only once a day.
10. Carrot juice with watercress
Ingredients
- 2 sprigs of watercress ;
- 1/2 peeled carrot ;
- 1 Tablespoon of honey;
- 1/2 glass of water;
Preparation mode
- Blend all the ingredients in the blender until obtaining a homogeneous juice;
- Take the juice 3 times a day, between meals;
11. Carrot Juice with Cucumber and Apple
Ingredients
- 1/2 Carrot .
- 1 apple.
- 1/2 Cucumber .
- 1 tablespoon of Chia.
- 200 ml of coconut water.
- 1 cabbage leaf .
- Mint to taste.
Preparation mode
- Blend all ingredients in blender;
- Strain and serve immediately.
12. Apple Juice with Ginger and Pineapple
Ingredients
Preparation mode
- Cut the apple in half, remove its seeds,
- add all the ingredients in the blender and beat well.
- Sweeten to taste and drink 2 glasses during the day.
Note: To really achieve good results it is necessary that you maintain a balanced and healthy diet.
To maximize the results, don’t forget to practice some physical activity.
Going for a walk every day is a good start.