The 8 Diseases Caused by Excessive Stress

If we can control our response to stress events , we can help ourselves to be healthier. Your body is sending you smoke signals and telling you to find healthy ways to manage the stress in your life, because not doing so slowly is making you sick.

To avoid having stress -related health issues and a lower immune system response when you have to deal with stress , look for ways to calm down. What works is different for everyone, so meditation might be your solution, but a vigorous workout with energetic music might work for someone else. Play with various activities until you feel like ‘ah!’ Release you need to get rid of the poison of stress. So, check out  The 8 Diseases Caused By Excessive Stress.

Memory Loss:  One of the main diseases caused by excessive stress is memory loss, as  stress leads to deterioration of the hippocampus, an area of ​​the brain that is crucial for memory . In an article published in the journal Science, Sapolsky argues that “the underlying causal agent may be glucocorticoids secreted in abnormally high amounts under stressful conditions.” As a result, your brain runs slower than usual when it comes to processing information when you are under stress . It’s as if stress gives you early signs of dementia, and while these aren’t permanent, they certainly pertain to hidden signs of dementia.stress.

Headache:  Headaches are a fairly common sign of illness caused by excessive stress , but the frequency and severity of your headache could be a hidden sign that stress is making you sicker than you know. If you get  a headache more often than once every few months and it’s not related to drinking too much alcohol, it could be a symptom that you’re dealing with stress .

Digestive Problems:  Another of the diseases caused by excessive stress  is digestive problems. Also,  acid reflux , stomach, gas, and bowel disorder are just a few of the signs that stress is making your body sick. The cortisol that surges in your body in response to a stressful event is helpful for us if we have to run away from a tiger, but it shuts down the digestion of our food so our body has energy it may need to fight or run from the tiger. imaginary. When we respond with frustration to a traffic jam, for example, our bodies sense that we are in a state of heightened emotions and divert energy from our digestive system as a result.

Weight Changes:  You’re happy to lose weight, but the weird thing is you haven’t changed your diet or added any cardio exercise, so what’s going on? Your body is responding to stress by speeding up your metabolism due to fighting or increasing cortisol in your body. If you tend to overeat when forced, you’ll see the opposite effect on your weight.

Psychological Problems: Psychological  problems are also diseases caused by excessive stress.  Furthermore, stress  can affect your psyche making your relationship negative and unhealthy and can lead to health problems, which in turn can make you tend to avoid spending time with people who create negativity. Researchers who studied stress and health symptoms in college students found that “negative social exchange accounted for more variation in physical health symptoms than stress .”with life events, daily hassles or social support”. In other words, even having good, healthy relationships cannot offset the effects that a bad relationship can have on your stress level and your health.

Itchy or Red Skin: 
Your skin can sense certain environmental stressors like toxins, but it’s also one of the first organs in your body to show that you’re experiencinghidden stress in your body. Redness, itching, bumps and hives are all signs and ailments caused by excessive stress  that you literally feel like jumping out of your skin. Managing stress will help symptoms clear up.

Hair Loss: Hair  loss is another disease caused by excessive stress . We normally lose a small percentage of our hair each time we brush or comb it, but if you’re noticing a larger amount than usual coming out, it’s likely due to stress . Again, your body is shutting down the healthy systems that build new cells, including your hair, in order to divert energy to combat the stress or threat you are dealing with in your life.

Weakened Immune System: Lowered  immunity is a surprising effect caused by  excessive stress . Your body is less effective at fighting bacteria and viruses because it’s already fighting an internal battle and preparing for the fight it thinks is coming because you’ve tricked it into thinking there’s something to worry about.