Pineapple juice with lemon to reduce cholesterol (recipes and tips)

Juices to reduce cholesterol work well because, in addition to reducing LDL cholesterol, they also have many benefits for health in general.

you may still ask yourself, how to reduce bad cholesterol in a simple way, rich in nutrients and without aggressive treatment and drugs with adverse side effects?

The answer is very easy: natural juices.

Adding them to your diet and consuming them frequently can prevent the furtive advancement of this lipid and therefore its possible health consequences, which range from the development of cardiovascular diseases such as stroke and atherosclerosis to the development of more chronic pathologies. , such as the dreaded diabetes .

In this context, to improve this situation, there are simple recipes for different nutritious and healthy juices that can be added to any diet and actively collaborate in the regulation of good and bad cholesterol levels.

However, keep in mind that when making use of natural detox juices , with the aim of reducing cholesterol, it is essential to be constant and know how to make the most of the properties of each food.

In this case, learning juices that help reduce cholesterol with natural juices can be very rewarding, as in addition to controlling your blood cholesterol levels, these juices can still contribute great benefits to your health and skin .

Why is it important to know how to lower cholesterol? 

Cholesterol is a lipid that the body needs in certain amounts to function properly.

However, poor diet, sedentary lifestyle and excessive consumption of processed products cause an unwanted increase in the levels of it.

Due to the consumption of fried foods, saturated fats, artificial products and the practice of little physical activity, excess fat is deposited in different parts of the body.

As a result, the arteries can begin to become clogged or hardened and the health risks increase considerably.

Cholesterol is mainly present in the liver, muscles, skin, nervous system and heart.

Raising levels does not cause illness or symptoms, but it does increase the chances of suffering from heart disease or stroke.

Correcting eating habits and getting the body moving not only helps in lowering bad cholesterol levels (LDL), but also increases good cholesterol (HDL), responsible for transporting the former. ^[1]

How to reduce cholesterol with food? 

In general, experts argue that it’s important to consume at least 15 to 30 grams of fiber a day, as soluble fiber helps slow the absorption of fats and sugars.

It is also essential to avoid processed foods such as sausages, excess red meat, alcohol and fried foods.

Correct hydration is also essential and very useful.

These are some of the main foods that help regulate cholesterol in our body:

• apple ;
• Salsa;
• Olive oil;
• Garlic;
• cabbage ;
• Kiwi;
• Orange;
• Strawberries;
• Broccoli;
• oats ;
• Pineapple;
• beet .

Recipes for pineapple juice with lemon to reduce cholesterol

Detox juices and nutritious smoothies are undoubtedly the best products for lowering cholesterol.

They are very easy to prepare and do not require a lot of preparation time.

They are ideal for hydration and to be added to any meal plan.

1. Pineapple and lemon juice

Ingredients

• 800 grams of clean pineapple, cut into slices;
• Juice of three lemons;
• A pinch of cloves;
• Half a tablespoon of cinnamon ;
• 2 liters of water.

Preparation mode:

• Mix the pineapple with a glass of water;
• Add the lemon juice and other ingredients to the rest of the water and stir;
• Add the already liquefied pineapple and mix;
• Put the juice in the fridge.

2. Strawberry juice with orange and kiwi

Ingredients

• 1 cup of strawberries (100 g);
• 2 oranges ;
• 1 kiwi.

Preparation mode

• Wash the strawberries , cut off the tail and cut them.
• The oranges and squeeze them.
• Wash and peel the kiwi.
• Put all the ingredients in the blender and blend them.
• Take it immediately.
• It is recommended to take it for two weeks.

3. Carrot Juice with Parsley and Spinach

Ingredients

• 4 pieces of carrot;
• 3 bouquets of sauce ;
• 2 spinach leaves.

Preparation mode

• Also, wash all the ingredients.
• Cut the carrots .
• Put all the food in the blender and mix for a few seconds.
• Also, drink it on an empty stomach or after meals.

4. Apple juice with citrus and beetroot 

Ingredients

• 2 apples;
• ½ lemon ;
• 2 oranges;
• 1 beet root .

Preparation mode

• Wash and cut all ingredients.
• Also, add it to a blender and blend.
• Put it in the fridge and let it cool.
• Also, to alternate with another ingredient, the beetroot can be substituted for a celery stalk.

5. Broccoli and apple juice

Ingredients

• 1 apple;
• 2 broccoli drill ;
• 1 carrot;
• ½ tomato;
• 1 cup of blueberries .

Preparation mode

• Also, wash and cut all the ingredients.
• Place in a blender, add the cranberries and blend.
• Also, take advantage of its nutritional properties, drinking it mainly in the morning.

6. Cabbage and garlic juice

Ingredients

• 1/2 medium cabbage;
• 2 cloves of garlic .

Preparation mode

• Crush the garlic.
• Also, wash the cabbage , chop and place in a blender with half a cup of water.
• Knock for a moment.
• Also, add the garlic.
• Strain and drink half a glass until your cholesterol goes down.
• Also, it is important not to drink this juice for a long time.

7. Eggplant juice with lemon

 Ingredients

• 1 Media window ;
• 2 fresh lemons ;
• 1 liter of water;
• 2 Tablespoons (soup) of birdseed.

Preparation mode

• Cut the eggplant into cubes and place them in the water.
• Add the birdseed and heat the mixture for 20 minutes.
• Strain the juice and store in the fridge until the next day.

Mode of Use

• In the morning, when you wake up, still fasting, squeeze the juice of the two lemons into a glass.
• Mix the eggplant preparation and birdseed with the lemon juice and drink it all.

8. Garlic juice with avocado and acerola

 Ingredients

• 3 cloves of  garlic
• ½ small avocado
• 100g of acerola pulp
• 2 glasses (250ml each) of water

Preparation mode

• Place all ingredients in a blender and blend until smooth.
• Strain if necessary and drink immediately.
• To form and release some compounds, you need to crush or cut the garlic clove .

9. Grapefruit juice with cucumber

Ingredients 

• 5 grapefruit juice ;
• 2 tablespoons of aloe vera (30 grams);
• ½ cucumber ;
• The juice of ½ lemon ;
• 1 clove of garlic (optional).

Preparation mode 

• The first thing we will do is extract the juice from the grapefruit and we will have to mix it in the blender with the aloe vera gel, the cucumber and the lemon juice .
• If we wish, we can also add a clove of raw garlic to improve its properties.
• After we receive a smooth, lump-free drink, it is ready to be consumed.

10. Passion fruit juice with mint

Ingredients 

• Pure pulp of 1 passion fruit
• 1 tablespoon fresh mint leaves
• 1 cup (250ml) of water
• honey to taste

Preparation mode 

• Blend everything in the blender.
• Add ice to taste.
• Drink 1 time a day.

11. Papaya Juice with Oatmeal

Ingredients 

• ¾ cup papaya , cut into cubes;
• ½ cup of homemade almond milk;
• ½ cup organic, gluten-free whole-grain oats (pre-cooked)
• ¼ teaspoon of cinnamon ;

Preparation mode 

• Place the papaya , almond milk, oatmeal and cinnamon in a blender;
• Process them for 10 to 12 seconds on average or until the juice is completely homogeneous;
• Pour into a glass and serve. Decorate with small pieces of papaya , if you like;

12. Orange juice with apple and flaxseed

Ingredients 

• 1 Apple without seeds.
• 1 Orange in wedges, without peel and without seeds.
• 1 tablespoon of flaxseed .
• 1 tablespoon of oats .
• 1 large glass (250ml) of filtered water.
• Honey, sweetener or brown sugar to taste.

Preparation mode 

• In a blender, blend all ingredients until smooth.
• Sweeten to taste and serve.

13. Carrot juice with lemon

Ingredients 

• 4 Carrot .
• 1 glass of lemon juice .

Preparation mode 

• Blend all ingredients in a blender and then strain.
• If necessary, sweeten with a little stevia.
• If you drink more than 5 glasses of the juice a week, you will probably notice that your skin will turn orange.
• But don’t be alarmed, it’s just the toxins being flushed out of your body.
• To reduce this effect, simply reduce the amount of juice ingested.

14. Apple juice with papaya and banana

Ingredients 

• 1 tablespoon of soluble mate tea .
• ½ apple .
• ½ papaya papaya .
• 1 golden banana .
• 1 large cup (250ml) unflavored soy milk .

Preparation mode 

• Liquify the ingredients.
• Add ice to taste and drink immediately.

15. Grape juice with blackberry

Ingredients 

• 2 cups (tea) of seedless purple grapes.
• 1/3 cup (tea) of blackberries .
• 2 chopped kale leaves.
• 1 cup (250ml) of water.

Preparation mode 

• Mix all ingredients in a blender.
• drink then.
• Consume up to 2 glasses a day.

16. Kale juice with lettuce and arugula 

Ingredients 

• 2 kale leaves
• 3 watercress leaves
• 2 arugula leaves
• 1 lettuce leaf
• 1 slice of Apple
• 1 tablespoon brown flaxseed
• 1 tablespoon of wheat germ
• 1 cup (200ml) of water
• 1 tablespoon of orange zest

Preparation mode 

• Mix all ingredients in a blender.

In order to get the most out of the nutritional properties of these natural juices, it is recommended that they be drunk immediately after being prepared and squeezed.

It is also important to consider the sugar present in many of the ingredients to control calorie consumption.

Also, now that you know how to reduce cholesterol with 100% natural detox juices, be sure to prepare them at home.