The 21 Benefits of Licorice For Health

Licorice is a root that belongs to Asia and Southern Europe and its Benefits of Licorice For Health are diverse because it possesses a lot of essential nutrients for general health of the body. It has characteristic aroma and flavor, which is very similar to anise or fennel. Licorice root has been widely used for medicinal purposes in Ayurveda (medical knowledge developed in India about 7,000 years ago) and in traditional Chinese medicine.

It offers antimicrobial properties, reduces inflammation, is useful in respiratory disorders, relieves hyperacidity and has benefits for disorders in women. Its powdered root is sweet and popularly called sweet root. The history of Licorice is long and widespread. It has been used in various ancient medicines in India, China, Egypt, Romana and Greece. So check out now The 21 Benefits of Licorice For Health;

Benefits of Licorice For The Gut: Licorice root is used in the treatment of digestive problems. It offers reduced inflammation of the digestive system and potentially helps in stomach discomfort. It soothes the intestinal lining and improves stomach functions. It is still a mild laxative and helps in bowel movements and relieves constipation. As it has a sweet taste and has a laxative effect, licorice root is a good alternative for children with gastrointestinal problems.

Licorice Benefits Against Various Types of Microbes: Licorice root extract has been effective in preventing various bacteria, fungi and viruses. Preliminary laboratory tests suggest its efficacy in the control of malaria and influenza virus. Licorice extract is often used in the treatment of herpes infection and ulcers. It has reduced the severity of wounds and helps suppress the herpes virus.

Licorice Benefits For Immunity: Licorice root extracts prevent an attack of microbes on the body, as well as increase its immunity, increasing the production of white blood cells. It also helps provide relief from allergies related to immunity and autoimmune diseases.

Benefits of Licorice For Pain: The phytochemicals present in licorice root in appropriate doses offers an analgesic effect. It is traditionally used in pain relief. Decoction from licorice root along with cinnamon relieves muscle pain. Another traditional way is to soak licorice root powder in water at night and consume it with the glass of rice porridge in the morning.

The Anti-Inflammatory Benefits of Licorice: Licorice has anti-inflammatory properties and is useful in reducing inflammation. And it is also useful in treating chronic inflammations such as arthritis, rheumatic disease, a skin disease and eye irritation. Glycirrizine is a glycyretic acid that is responsible for the anti-inflammatory action of Licorice.

Benefits of Licorice For Diabetes: Studies have suggested the benefits of Licorice in lowering blood sugar and treating diabetes. A study conducted in animals confirmed the hypoglycemic properties of licorice root in drug-induced diabetic rats.

Benefits of Licorice To Fight Cancer: The flavonoids that licorice root has have shown promising results in cancer treatment in laboratory studies. Their poly phenols have been shown to have an effect that causes the death of cancer cells. However, more clinical trials are essential to demonstrate the benefits of Licorice extracts in cancer treatment.

Benefits of Licorice For The Treatment of Depression: Research suggested the use of glycyrryzic acid, present in Licorice root, in the treatment of depression and anxiety. Licorice root helps control cortisol secretion from the adrenal glands, which helps relieve anxiety, fatigue and stress. Licorice also contains some amino acids such as asparagine that helps in the proper functioning of the nervous system.

Benefits of Licorice For Memory: The root of Licorice controls the adrenal glands which, in turn, influences the brain. Licorice flavonoids offer antioxidant properties and have been considered to have a protective effect on brain cells. A study in rats showed better learning and memory in rats treated with Licorice extract. The extracts of this root also decreased the effects of amnesia.

The Diuretic Benefits of Licorice: Licorice tea has a diuretic effect, helping to relieve water retention and toxin buildup. It is also useful to get rid of unnecessary water and salts in the body. The effects of Licorice are quite similar to water pills taken by people with hypertension. This diuretic property is useful in treating liver and kidney problems such as cirrhosis and kidney stones.

Benefits of Licorice For The Heart: Studies suggest that Licorice helps in lowering harmful cholesterol in the blood. Licorice root has the ability to affect the secretion of bile that control cholesterol in the blood. It also reduces inflammation in the cardiovascular system and prevents damage to blood vessels by free radicals. Licorice root extract reduced the risk of atherosclerosis and other heart disease in animal studies.

The Anti-Uresiter Benefits of Licorice: Licorice root extracts have been widely used in the treatment of ulcers in the mouth, stomach and intestine. This is possible due to the antioxidant and anti-inflammatory properties of Licorice. And it also reduces gastric secretions and promotes the development of protective mucus lining of the stomach.

Licorice Benefits For Oral Hygiene: The benefits of Licorice include the ability to eliminate bad breath. Gargling with water from licorice root helps in preventing dental caries, oral diseases and preventing bad breath. Studies have shown the antimicrobial properties of Licorice root and its use in the prevention of dental diseases.

Benefits of Licorice For the Respiratory System: Licorice offers excellent medicinal use in the treatment of respiratory tract diseases such as cold, cough, respiratory tract inflammation, sore throat, bronchitis and asthma. It helps in reducing inflammation in the respiratory tract and lungs. In addition to having expectorant action in the treatment of cough and stimulation of mucus secretion. Licorice can also be used in the treatment of voice hoarseness.

Licorice Benefits For Weight Loss: An initial research showed the indication of the use of Licorice root for weight loss. Regular consumption of Licorice together with a regular diet and exercise, helps in reducing weight. Another study also indicated the use of Licorice in reducing body fat.

Benefits of Licorice For The Liver: Licorice has been used in traditional medicine in the treatment of jaundice for several decades. In addition it also offers antioxidant properties and helps protect the liver against the stress oxidant of free radicals and toxic materials. Studies have suggested that Licorice extract inhibits liver damage.

Benefits of Licorice For The Skin: Licorice root offers antimicrobial, anti-inflammatory and antioxidant properties, which are very useful for the skin. It is one of the ingredients of various skin creams used in the treatment of atopic dermatitis or eczema. The application of paste made from Licorice root powder helps relieve inflammations and irritations in the skin.

Applying Licorice root powder mixed with milk on the skin can help treat dry skin and pimples and provide shine to the skin. Fresh licorice leaves are also used in the treatment of wounds. Licorice also contains phytochemicals that control melanin secretion in the skin. It helps in whitening the skin and reduces dark pigmentation.

Benefits of Licorice For Hair: Licorice is considered a great agent to prevent hair loss and repair damaged hair. It offers antimicrobial properties to keep the scalp healthy and free of infections. It is also useful in the treatment of eczema and dandruff. Licorice oil is available in the market for hair care.

Benefits of Licorice For Women: Licorice root offers our body an extra supply of phytochemicals that work similarly to the female hormone (estrogen). Licorice has traditionally been used to treat hormonal imbalance in women, mood swings and symptoms associated with menopause.

It also helps in the production of cortisol and helps in relieving premenstrual symptoms such as menstrual cramps, nausea and mood swings. The consumption of Licorice root helps to revive these symptoms. In the case of nursing mothers, Licorice also helps in breast milk secretion. Licorice powder is often traditionally used as a hormone regulator for mothers.

The Aphrodisiac Benefits of Licorice: It is believed that Licorice can stimulate male libido. Initial studies suggest that the smell of Licorice increases blood flow in the penis. Licorice is known to affect the endocrine hormonal system. Some believe that Licorice can reduce the body’s testosterone level and therefore influences male libido. He suggested use in the treatment of erectile dysfunctions.

Benefits of Licorice Against Addison’s Disease: Licorice root affects the functioning of the adrenal glands. Glycyrryzium acid delays cortisol degradation. Therefore, it is recommended in the treatment of Addison’s disease in which the body is unable to produce cortisol.