15 Home Remedies for Bad Breath

The 15 Home Remedies for Bad Breath Bad breath can spoil not only professional and public interactions, but also private relationships. Halitosis can have a negative impact on your personality and confidence level. It is very important to maintain good dental hygiene in order to get rid of bad breath. What causes bad breath? Poor oral hygiene, tooth decay, gum disease, dry mouth, eruption of wisdom teeth, etc., are some of the causes of bad breath.

Sometimes bad breath can be a temporary problem caused by eating foods such as onions, garlic or drinks like coffee. However, the main cause of bad breath is the buildup of bacteria between your teeth or on the back of your tongue. Some other causes also include poor digestion, acid reflux, dry mouth caused due to fasting or diet, gastric infection, respiratory or sinus problems. About one in ten cases of bad breath is beyond the oral cavity and is often associated with the esophagus, sinuses, lungs, throat or stomach. then check out the 15 Home Remedies for Bad Breath.

Avoid smoking and drinking:  Drinking plenty of water daily is another important thing if you want to keep your breath clean and fresh. It will even be nice if you can brush your teeth after every meal. Especially after eating foods like raw onions and garlic Eat at regular intervals to avoid bacteria.

Cinnamon :  Cinnamonis a good herb to cure bad breath. It is rich in an essential oil known as dynamic aldehyde, which helps eliminate bad breath by reducing the number of bacteria present in the mouth. Boil a teaspoon of cinnamon powder in a glass of water. Strain this solution and use it as a mouthwash to freshen your breath. Use this remedy at least twice a day.

Fennel:  Fennel is an alternative to making a home remedy for bad breath , because it has antimicrobial properties that help fight bacteria in the mouth. It stimulates saliva production and also acts as a great mouth freshener to remove bad breath. To get rid of bad breath, you can simply chew a tablespoon of fennel or drink fennel tea a few times a day.

Cloves :  Clovesalso have antibacterial properties that help freshen your breath by getting rid of bacteria that cause bad breath. Just like fennel, you can use cloves by chewing or drinking clove tea made by boiling a teaspoon of clove powder in a glass of water for about 10 minutes. You can also use this tea as a mouthwash.

Cardamom:  Cardamom can be used to cure halitosis. It is an aromatic herb that is excellent for curing bad breath. It is known to be very effective in neutralizing the oral bacteria responsible for bad breath.

Fenugreek :  Fenugreek has long been used as a remedy for bad breath. The benefits of this spice can be enjoyed by drinking fenugreek tea. To make this tea, boil a handful of fenugreek seeds in a glass of water. Drinking this tea regularly helps to prevent bad breath.

Guava:  Guava is theleast known of the home remedy cures for bad breath . It is full of nutrients like phosphoric acid, tannic acid, mallic acid and oxalic acid, all of which are beneficial for oral health. It also strengthens teeth and gums. Eating guava or chewing guava leaves is both helpful in getting rid of bad breath.

Apple:  Eating apples daily is another effective way to remove bacteria and bad breath. According to a study published in the Journal of Dental Research, the polyphenols found in apples have the ability to decrease the genetic activity of bacteria in the mouth. Apple also hasastringent properties and it helps to remove bacteria and food particles accumulated in the mouth. The apple helps keep your teeth clean, preventing infections and diseases of the oral cavity.

Apple cider vinegar:  Natural acids such as acetic acid and malic acid found in apple cider vinegar are effective in reducing the bacteria in the mouth that cause bad breath and it is also one of the best mouthwashes for bad breath. You can prepare a mouthwash by adding half a tablespoon of apple cider vinegar to a glass of water. Rinse your mouth with this solution for about 10 seconds. You can also drink this solution before eating your meals. Not only cure bad breath but also aid digestion.

Tea Tree Oil : Tea  tree oil is an essential oil that is obtained from the leaves of the tea tree. It is considered a great  home remedy for bad breath because it contains compounds that can destroy the bacteria that cause bad breath. Researchers who have studied the effectiveness of tea tree oil against bad breath have found that it reduces the colonies of bacteria that cause bad breath. There are several oral care products available on the market that use tea tree oil.

Mint leaves:  Mint is one of the great mouth fresheners and so chewing mint leaves can get rid of bad breath. You can also eat mint candies that are available at local stores.

Pineapple Juice: Pineapple juice  isalso a wonderful natural cure for bad breath. Drinking pineapple juice on a regular basis is an effective and quick way to get rid of bad smell from your mouth.

Baking soda:  Baking soda is useful in treating halitosis. The bacteria responsible for bad breath thrive in an acidic environment in the mouth. Baking soda helps balance acid levels and fights bacteria that cause bad breath. Mix half a teaspoon of baking soda in a glass of warm water and use it to rinse your mouth daily. Brushing your teeth with baking soda is also effective in reducing the acid content in your mouth and preventing bacteria from building up.

Hazelnut:  Many people chew hazelnuts as a remedy for bad breath. It is believed that hazelnuts can absorb bad breath.