10 Cancer-causing Foods You Should Avoid
The 10 Cancer-causing Foods You Should Avoid As the food we eat has the ability to affect our health in so many ways – for better or for worse. Eating too much fat increases the risk of heart disease. Drinking too much alcohol can damage your liver. These days the idea of processed or “fast” foods, much more than what we eat is actually a detriment to our health. But can food really cause cancer ? How much damage can our diet really do to our cells? Here are 10 foods that have been found by studies to increase cancer risks . So check out the 10 cancer-causing foods you should avoid:
Red Meat: Red meat is one of the cancer-causing foods you should avoid. In addition, meat cooked at high temperatures contains mutagens that expose humans to NOC (N-nitroso compound) – a compound directly linked to colorectal cancer . A 2013 study revealed that red meat consumption was a risk factor for cancers of the oral cavity, pharynx, nasopharynx, esophagus, rectum, pancreas, breast, endometrium, and ovary.
Alcohol: Alcohol is one of the biggest cancer-causing drinks you should avoid . In addition, alcohol abuse is a major cause of cirrhosis of the liver – a condition characterized by irreversible liver damage. In certain cases, alcoholism can causeliver cancer . According to a 2012 study conducted in Japan, heavy alcohol consumption significantly increased the risk of getting primary liver cancer.
Artificial Sweeteners: Artificial Sweeteners are among the worst cancer-causing foods you should avoid . In addition, with recent studies linking the use of artificial sweeteners to metabolic disease, their effects on cancer risk have become a popular topic. While the official position of official US officials is that artificial sweeteners are safe, a study published in 2012 revealed a potential link between artificial sweeteners to leukemia and lymphoma in men. While these results were inconclusive, the possibility of causality and association exists.
Genetically Modified Foods: Genetically modified foods are the worst cancer causes that you should avoid . In addition, a controversial study showed huge tumors in mice that were fed GM foods. Although this study has been discussed endlessly – simply because there is no need to be a “lab rat” yourself. Why risk? It seems quite logical that eating mutable food carries a risk of mutating your body. When something is genetically modified, its structure changes – which means how “safe” it is for consumption changes.
Refined Sugar: Among the cancer-causing foods you should avoid , refined sugar is one of the worst. When products are refined, they lose much of their naturally occurring nutrients, essentially providing “empty” calories and flavor to foods. Refined sugar is a big culprit because not only is it low in nutrients, it also contributes to a high glycemic load. High glycemic load has been linked several times over the years to cancer , such as a recent study in 2012 revealing an association between high glycemic load and breast cancer risk .
Soda: Soda is one of the most cancer-causing drinks. In addition, a high intake of sugary drinks and foods is associated with an increased risk of diabetes and other metabolic diseases. However, soft drinks, in particular, have been directly linked or linked to a variety of cancers , according to a review of several studies done through June 2012.
Smoking and Grilled Meat: Mutagens are formed in foods when they are exposed to high temperatures by grilling and smoking. Ingestion of these mutagens. It’s directly linked to cancer-causing cancers you should avoid . In addition to the risk of cancer , especially prostate cancer , according to a study in 2005. They damage DNA, increasing the risk of colorectal and pancreas.
Hydrogenated Oils: Most cooking oils are hydrogenated, meaning they are heavily processed to extend their shelf life. In a 2000 study, hydrogenated oil consumption was linked to one of the cancer-causing factors you should avoid . In addition, it is associated with an increased risk of adenomas. Hydrogenated oils are also rich in trans fatty acids, which increase the risk of colon and colorectal cancer in men and women.
Non-Organic Products (Pesticides Sprayed): The danger of consuming cancer-causing foods that you should avoid, such as non-organic fruits and vegetables, is the risk of consuming pesticides that have been sprayed on them. Furthermore, it has been shown that these are absorbed by the product and washing is not sufficient. Peeling it off helps – but in many fruits and vegetables, the best nutrients are in the skin. A 2014 study found that exposure to pesticides greatly increased the risk of cancer in several organ systems except Hodgkin’s and non-Hodgkin’s lymphoma.
Farmed Salmon: A topic of interest in the health community lately is the safety of farmed salmon. According to the Cleveland Clinic, farmed salmon has many health risks associated with it, because of (1) lower nutritional content, (2) pollutants, (3) carcinogenic chemicals in fish water, (4) high of contaminants, and (5) high levels of antibiotic -. all of which can damage DNA and cause cancer .