Health Benefits of Laughter

The Health Benefits of Laughter: They include the reduction of stress hormones and blood pressure , as well as increased blood flowand oxygenation. Laughing provides a natural exercise for a number of muscle groups and can defend against disease. Laughter has also been shown to increase memory , intelligence and creativity. Laughter can help theskin , hair , body digestion and even sex .

The Benefits of Laughter for the Heart: Laughter is considered to be extremely healthy for the blood vessels. It has an effect on dilating the inner lining of blood vessels, called the endothelium, which provides better blood flow. This also causes better oxidation of the blood , which leads to more oxygen reaching the cells and brain . It is also beneficial for the heart as it brings more oxygen to it.

The Benefits of Laughter also include a protective effect against heart and blood vessel disease as well as against abnormal blood pressure, because the blood vessel dilating effects help regulate blood pressure and normal blood flow to both the brain and heart. . It may also have an effect on reducing the likelihood of blood clots, as healthy blood flow and blood pressure are preventative against the formation of blood clots, which are known to cause strokes and heart attacks.

The Benefits of Laughter to Relieve Stress: You often feel relieved when you laugh . Laughing at yourself is the body’s response to getting out of awkward situations. Have you noticed the difference in your body after watching a comedy movie and after watching an action movie? You feel your body different after a good round of laughter , while stress makes you feel cramped. Laughing is a good way to get out of stress. Some research has shown that one of the benefits of laughter is its ability to reduce the amount of stress-causing hormones, such as cortisol, in the blood.

It can also have the effect of reducing psychosomatic stress, thus reducing tension and many negative effects of stress. In a psychological sense, laughter can also distract you from the thoughts and worries that cause you stress.

The Benefits of Laughter for Deep Sleep: Laughter releases endorphins in the body, which are related to healthy sleep. Engaging in Laughter Therapyor Laughter Yoga has some beneficial effects for a good night’s sleep .

The Benefits of Laughter for the Blood: It has been observed that Laughter can lower the blood sugar level. This is likely linked to better circulation and muscle activation, as blood sugar rapidly expands leading to a drop in blood sugar levels, making it one of the benefits of laughter to help manage diabetes .

The Benefits of Laughter for Immunity: Laughter increases the amount of specific white blood cells, called T cells, which produce immune cells that fight disease. By doing so, Laughter can help maintain a healthy and functioning immune system, and reduce the chances of illness. Stress hormones suppress immunity. Laughter controls theflow of these hormones.

The Benefits of the Happiness Hormone in Laughter: Laughter can stimulate the release of a specific neurotransmitter called endorphin. Endorphin is called the “happiness hormone” because it is often secreted when people are happy and at ease. Endorphins help lower stress levels, and relax muscles.

The Benefits of Laughter to Improve Mood and Mood: Laughter has been shown to be an effective tool for improving mood. Some research done on people who were feeling depressed and down shows that just a few minutes of Laughter each day can lift your mood and improve your mood and outlook on the world. Laughter also changes perspective and sends negative ties away. It also breaks down current thought patterns, which is enough to lift the spirits.

The Benefits of Laughter for Pain: The next time you are feeling hurt or in pain, find something humorous and laugh . You will notice the pain reducing. Pain is the brain’s response to discomfort in the body. Laughter stimulates blood vessels to expand as well as stimulating endorphin secretion. This can contribute to pain relief, as endorphin is a natural pain reliever, secreted by our bodies in times of tension and pain to relieve pain.

Research has shown that people who suffer from chronic pain have noticed a significant drop in pain levels after having had a good laugh . Laughter also distracts people from pain, thus making it easier to let go of the stress caused by pain and discomfort. Stress, fear and depression can amplify the perception of pain. Laughter therapy or Laughter yoga can work wonders in treating pain . They lead to relaxation of mind and body through meditation alone.

The Benefits of Laughter for Digestion: Laughter increases brain activity and stimulates the release of various hormones. These hormones are responsible for various body functions, including digestion. It stimulates the release of enzymes that help in the digestion of food.

Laughter can also help with the effort of releasing the gastrointestinal system like bloating and stomach spasms . Laughter is like a pre – workout stretch for your internal organs. This helps in the circulation of food in the digestive tract. Studies have shown a beneficial impact of laughter on bile secretion and liver function.

Laughter activates many muscles in the body, including the facial muscles, diaphragm and abdominal muscles. Laughter contracts muscles quickly and it has also been observed that after Laughter the muscles tend to relax more.