Grapefruit water with cucumber for weight loss: how to make it, recipes and tips
People are becoming more and more interested in “Water with Fat Discharge”. But do you really know how water releases fat from your body? Well, water is not a “magic dietary supplement”.
It is necessary for the proper functioning of all bodily systems, it keeps the body hydrated and stimulates the elimination of waste.
Sometimes fat deposits can be really stubborn, but proper diet and exercise can really help you get rid of them.
The remains of these chemical processes that are not used as energy are actually waste materials and need to be eliminated from the body. so this is where grapefruit water with cucumber for weight loss works its miracle.
So we hope you know how important water is . You should drink enough to keep your body hydrated and facilitate the breakdown and elimination of fat cells.
Most health experts believe that drinking 8 glasses of water every day is enough, but they all agree that this number varies depending on your size, physical activity, and even the weather outside.
Drink water throughout the day and always prefer water before carbonated drinks, fruit juices and other sugar-laden drinks because these drinks really dehydrate your body.
Mild dehydration often causes headaches and lowers your energy during the day.
So drink more water as it is the best thing you can do for your body.
And yes, a little extra water is absolutely better than not enough water to lose weight!
Grapefruit water with cucumber for weight loss
INGREDIENTS
- 2 liters of water, purified;
- 1 tangerine, sliced;
- 1/2 sliced grapefruit;
- 1 sliced cucumber;
- 4 peppermint or mint leaves;
- Ice (made from purified water) optional.
HOW TO PREPARE
- Mix all the ingredients in a pitcher before going to bed and drink this fat flushing water for the next day.
- Be sure to use organic products. If you can’t find these products, clean the ingredients thoroughly before adding them to the water.
2. Apple water with cinnamon
Keep in mind that this recipe does not work miracles! This helps you lose weight , especially when combined with a balanced diet and regular exercise.
Ingredients
preparation mode
- Wash the apple and cinnamon sticks , removing any external dirt.
- Put the water in a pitcher.
- Remove an apple peel and cut it into pieces. Retire as seeds.
- Place the apple pieces and cinnamon sticks in the pitcher of water.
- Then let it rest for 30 minutes.
- Drink apple water during the day.
3. Cucumber mint water
Ingredients
- 1 l and 1/2 of water ;
- 10 mint leaves ;
- 1 teaspoon of grated ginger ;
- 2 slices of lemon ;
- 1 chopped cucumber .
Preparation mode
- In a bowl, place the ingredients in the water.
- Let the mixture sit overnight and consume the next morning.
- For results, drink 8 glasses of this drink a day, consume the first one on an empty stomach.
It is recommended to consume this drink for a week so that you can start to see results.
4. Cucumber water
INGREDIENTS
- 1/2 lemon cut into thin slices;
- 1/4 thinly sliced cucumber;
- Water.
PREPARATION MODE
- Also, in a large pitcher, add the lemon and cucumber, then the ice and water;
- Let the cucumber lemon water rest in the fridge for a few minutes before serving.
- Also, pour into a large glass of wine, lift your feet and relax;
- When the water is reduced to only 1/4 full refill with water;
- Also, you can do this several times, keep it in the fridge.
5. Lemon water with baking soda
Ingredients
- 3 Fresh lemons – it can be any: Tahiti lemon, Sicilian lemon, pink lemon or whatever you prefer;
- 1 liter of filtered water;
- 1 teaspoon of Baking soda , give preference to baking soda sold in pharmacies.
Preparation mode
- Squeeze the lemons and add the juice to the water;
- Then add the baking soda and mix well;
- Store the drink in a covered container in the refrigerator.
How to use
- The ideal is to drink the drink first thing in the morning, on an empty stomach.
- Start with a small cup – because the taste is not very pleasant, but over time you get used to it.
- Start with small doses and see how your body will react.
- If your body reacts well, take the drink for two weeks in a row and then go two weeks without having it.
Do not take it for more than two weeks, as excessive consumption of bicarbonate can cause complications in the body.
6. Oat water
INGREDIENTS
- 500 ml of water;
- 1 cup of oat flour;
- 2 spoons of essence;
- vanilla (if desired);
- 1 cinnamon stick or a spoon of cinnamon powder;
- Also, 2 spoons of honey;
- 1 pinch of salt;
- Plus 4 tablespoons of chia seeds.
PREPARATION MODE
- In a pan, put the water, cinnamon and vanilla , take it to the high fire.
- Also, bring it to a boil and then add the oats. Let it cook for 5 minutes.
- Then remove from heat and cover.
- Also, if you used the cinnamon stick, remove it.
- Add the honey, salt and chia seeds and stir.
- Also, if you like it and prefer it, add nuts and fruits like apples, blackberries, papayas and bananas.
7. Cumin seed water
Ingredients
- 1 handful of cumin seeds ;
- 200 ml of water.
Preparation mode
- All you need to do is soak a handful of cumin seeds in water;
- And let it rest overnight. Being soaked for so long, the seeds swell and release bioactive compounds into the water;
- After consuming this mixture daily in the morning, you will notice a difference in just 10 to 14 days.
8. Eggplant water
Ingredients
- 1 cup (tea) of chopped eggplant;
- a spoon (soup) of grated (natural) ginger;
- 1/2 squeezed lemon;
- 1 large glass (250ml) of water;
- Sweetener to taste;
Preparation mode
- Combine all the ingredients in the blender
- Whisk until it becomes a homogeneous mixture.
- drink then