Orange juice with beets and flaxseeds to lose weight: how to make it, recipes and tips
Orange juice with beets and flaxseed is an excellent recipe for healthy juices , in addition to helping to lose weight with health, and prevents and fights various diseases.
The famous detox juices , have been making the biggest success and it’s not by chance.
In addition to being hydrating and tasty, detox juices in general have a detoxifying action, that is, they help our body to eliminate toxins, thus increasing well-being and helping to prevent numerous diseases.
benefits of orange
Orange is a citrus fruit rich in vitamin C, which brings the following benefits to the body:
- Orange helps reduce high cholesterol, as it is rich in pectin, a soluble fiber that makes it difficult to absorb cholesterol in the intestine;
- Orange helps prevent breast cancer, as it is rich in flavonoids, strong antioxidants that prevent cell changes;
- Orange helps to keep the skin healthy and prevent premature aging, as it is rich in vitamin C, which helps to form collagen;
- Orange helps to strengthen the immune system, as it is rich in vitamin C;
- Orange helps prevent atherosclerosis and protect the heart, as it is rich in antioxidants.
Benefits of Beetroot
Beetroot is a slightly sweet tuber, and has several nutritional and medicinal properties .
It is quite versatile, and can be consumed raw, grilled, cooked, roasted or in the form of juices and also includes several health benefits, such as:
- Beetroot helps to lower high blood pressure:
- Beetroot helps to improve training performance
- Beetroot helps to strengthen the immune system:
- Beetroot helps to prevent and fight anemia,
- Beetroot helps maintain muscle health,
- Beetroot helps protect the nervous system,
- Beetroot helps to prevent premature aging,
- Beetroot helps control cholesterol and protects the heart ,
- Beetroot helps to prevent cancer,
- Beetroot helps maintain eye health and prevents cataracts ,
- Beetroot helps prevent liver and lung problems .
Flaxseed benefits
The benefits of flaxseed include the defense of the body and the delay of the aging of the cells, allowing to keep the skin always beautiful.
Flaxseed is the richest source of omega 3 existing in nature and its use provides health maintenance and a better quality of life .
- Flaxseed improve constipation ,
- Flaxseed helps control blood sugar ,
- Flaxseed helps to lower cholesterol because it is rich in fiber and omega 3 that reduce bad cholesterol;
- Flaxseed helps to lose weight ,
- Flaxseed helps to reduce the risk of cardiovascular diseases,
- Flaxseed helps reduce inflammation in the body, as it is very rich in omega 3 ,
- Flaxseed helps to lessen the symptoms of PMS and Menopause as it has good amounts of isoflavone, phytosteroid and lignan, which control female hormones.
Benefits of Eggplant
Eggplant is a vegetable rich in water and potent antioxidants that work in the body to prevent heart disease and lower cholesterol.
Check out other benefits of eggplant :
- Eggplant prevents heart disease , as it is rich in anthocyanin, a potent antioxidant that is present in its purple skin.
- Eggplant reduces bad cholesterol , as it contains the antioxidant nasunin.
- Eggplant prevents the formation of atherosclerosis by controlling blood cholesterol levels .
- Eggplant improves blood circulation by promoting vessel health;
- Eggplant helps to lose weight , as it is low in calories;
- Eggplant prevents anemia, as it is a source of folic acid , a vitamin that stimulates the production of blood cells.
Cabbage benefits
Kale is rich in iron and chlorophyll, which is why it is a great option to treat anemia, reduce fluid retention and prevent the absorption of chemical substances from food, thus helping to detoxify the body.
Cabbage has several benefits for the body, such as:
- Cabbage is very nutritious, as it has vitamin A and folic acid in its composition.
- Kale is low in calories, making it an excellent option to add to the diet.
- Kale is rich in potassium, which helps regulate blood pressure .
- Kale is rich in fiber, which helps regulate the bowels and helps control cholesterol.
- Kale is an excellent source of calcium , which strengthens and gives structure to bones and teeth.
Cucumber benefits
Cucumber is a vegetable that is very low in calories but rich in water, minerals and antioxidants that help to hydrate the body, maintain the proper functioning of the intestine and prevent diseases such as cancer and atherosclerosis.
The health benefits of cucumber are:
- Cucumber helps to lose weight, because it is low in calories and makes you feel full;
- Cucumber helps to improve muscle contraction and health, as it contains potassium and magnesium ;
- Cucumber helps improve blood circulation, as it is low in fat and rich in water;
- Cucumber helps maintain hydration, as it is made mainly of water ;
- Cucumber helps to improve intestinal transit;
- Cucumber helps prevent cancer, as it is rich in flavonoids and lignans, which are powerful antioxidants;
- Cucumber helps to improve the health of the skin, nails, eyes and hair, as it contains antioxidants and carotenoids;
- Cucumber helps improve heart health as it is rich in potassium.
Pear benefits
Pear has the ability to improve constipation, lose weight and control diabetes, as the pear is a fruit rich in fiber and has a low glycemic index, improving bowel function and reducing appetite, especially when consumed before meals. .
The pear is easy to digest, being very practical to take to work or school and is suitable for all ages and can be consumed raw, roasted or cooked.
This fruit is great for health as it is rich in minerals such as potassium or phosphorus, magnesium, antioxidants and vitamins such as A, B and C.
benefits of ginger
Ginger is a root that can be used in teas or zest that can be added to water, juices, yogurts or salads.
The health benefits of ginger are mainly for:
- Ginger helps with weight loss,
- Ginger accelerating metabolism,
- Ginger relaxes the gastrointestinal system,
- Ginger prevents nausea and vomiting.
Benefits of Pineapple
Pineapple is a tropical fruit from the citrus fruit family, such as oranges and lemons , which are rich in vitamin C and other antioxidants, which are essential for ensuring health.
This fruit can be consumed fresh or in the form of preserves, being added in various preparations such as juices, desserts and sweets.
Regular consumption of pineapple has the following health benefits:
- Pineapple acts as an anti-inflammatory , as it is rich in bromelain.
- Pineapple helps prevent heart disease and cancer as it is rich in vitamin C.
- Pineapple helps reduce the risk of thrombosis , as it contains bromelain and antioxidants.
- Pineapple helps relieve joint pain by acting as an anti-inflammatory.
- Pineapple helps with weight loss , as it is rich in water and fiber, which increase satiety.
- Pineapple improves skin and hair health, as it contains vitamin C and beta-carotene.
- Pineapple helps reduce post-workout muscle pain as it is anti-inflammatory and promotes muscle recovery.
Benefits of Oats
Oatmeal is a cereal that does not contain gluten, and can be consumed even by people with gluten sensitivity or intolerance, and its benefits are:
- Regulate the intestine and relieve constipation , as it is rich in fiber;
- Reduce bad cholesterol, due to the presence of beta-glucan fiber;
- Avoid the rapid increase in blood glucose, being excellent for diabetics and pre-diabetics;
- Prevent colon cancer , as it contains phytic acid, a substance that improves the health of intestinal cells;
- Decrease appetite, as it is rich in soluble fiber.
Kiwi benefits
Kiwi , a fruit most easily found between May and September, in addition to having a lot of fiber, which helps to regulate constipation, is also a fruit with detoxifying and anti-inflammatory properties, being excellent for those who need to lower cholesterol.
Check out the top 5 benefits of kiwi :
- The kiwifruit fights cardiovascular diseases – it has Vitamin C and omega 3 that facilitate blood circulation.
- Kiwifruit improves skin firmness – because Vitamin C helps in collagen formation keeping the skin firm and beautiful.
- Kiwi detoxifies the body – it facilitates blood circulation and the expulsion of toxins.
- Kiwifruit fights constipation – rich in fiber, it helps to regulate the bowels and eliminate faeces.
- Kiwifruit helps fight inflammation – because kiwi seeds have omega 3 that help reduce inflammation.
Spinach benefits
Spinach is a vegetable that has health benefits such as preventing anemia and colon cancer, as it is rich in folic acid and antioxidants.
This vegetable can be consumed in raw or cooked salads, soups, stews and natural juices, being an easy and cheap option to enrich the diet with vitamins, minerals and fiber.
- Thus, including spinach in the diet brings the following benefits:
- Spinach Prevent vision loss with advancing age, as it is rich in the antioxidant lutein ;
- Spinach Prevent colon cancer, as it contains lutein;
- Spinach Prevent anemia, as it is rich in folic acid and iron ;
- Spinach Protect the skin against premature aging, as it is rich in Vitamin A , Vitamin C and E;
- Spinach Help to lose weight, as it is low in calories .
Recipe for orange juice with beets and flaxseeds
1. Orange juice with beetroot and flaxseed
Ingredients
- 2 glasses (200ml) of pure orange juice ;
- ½ apple;
- ½ spoon (soup) of wheat germ;
- 2 tablespoons of beetroot ;
- 1 tablespoon of flaxseed ;
- Honey to taste.
Preparation mode
- Blend all blender ingredients;
- Strain and serve immediately.
2. Orange juice with nectarine
Ingredients
- 3 Orange in wedges (without seeds);
- 2 Nectarines , pitted, cut in four;
- 1 Persian lime , cut in four (peeled and seeded).
Preparation mode
- Pass the fruits through the centrifuge alternately, stir well and serve immediately.
3. Orange juice with eggplant
Ingredients
- 1 large glass (250 ml) of water
- 1 orange , peeled and seeded
- 1/2 small eggplant
- 2 tablespoons of flaxseed
Preparation mode
- Place all ingredients in a blender and blend well.
- Sweeten to taste and drink.
4. Orange juice with kale
Ingredients
Preparation mode
- Peel the oranges .
- Cut them into pieces and remove the seeds.
- Put it in the blender.
- Add the well-washed and stemmed cabbage leaves .
- Add a little piece of ginger .
- Top up with a liter of water and mix everything.
- Then strain, add sweetener to your liking.
- Serve with lots of ice.
5. Orange juice with passion fruit flour
Ingredients
- 1 cup (200ml) orange juice
- 1 seedless and peeled apple
- 1 tablespoon passion fruit flour
- mint leaves
- 1 teaspoon of honey
Preparation mode
- Blend all ingredients in a blender and drink immediately.
6. Orange juice with cucumber and pear
Ingredients
- 2 cabbage leaves.
- 1 glass (250ml) of pure orange juice .
- ½ chopped cucumber.
- ½ pear chopped
- 2 teaspoons of grated ginger.
Preparation mode
- Mix all ingredients in a blender.
- Strain (if you prefer).
- Drink then.
7. Orange juice with lemon and mint
Ingredients
- Water: 2 liters;
- Freshly ground ginger: 1 tsp;
- Orange : 1 unit;
- Peeled medium cucumber: 1 unit (cut into thin slices);
- Medium lemon : 1 unit (cut into thin slices);
- Mint: 12 leaves.
Preparation mode
- Mix all ingredients in a blender;
- Put it in the fridge at night;
- The next morning, pass through the colander;
- Consume the juice throughout the day, especially before meals (1 glass, 30 minutes before).
8. Orange juice with pineapple and eggplant
Ingredients
Preparation mode
- In a blender, beat the eggplant , orange juice and pineapple .
- If desired, add ice and blend for a few more seconds.
- Serve without straining.
9. Orange juice with oatmeal
Ingredients
- large glass (250ml) of eggplant water
- 1 seedless orange
- 1 tablespoon of oats
Preparation mode
- Blend all ingredients in a blender and drink immediately.
10. Orange juice with kiwi and spinach
Ingredients
- 300 grams of spinach leaves
- 2 oranges in wedges (peeled and seeded)
- 3 kiwis , cut into large pieces
Preparation mode
- Wrap the spinach leaves in the orange and kiwi pieces and pass them through the centrifuge.
- Stir and then drink.
Note : You will only have a great result if you combine a good diet, with detox juice and the practice of physical exercises.
But don’t forget to promote a healthy and active life in your life, get out of a sedentary lifestyle, always look for a nutritionist for better guidance.