Orange juice with flaxseed to treat constipation: how to make, use and recipes

Orange juice with flaxseed favors the regulation of the whole organism in general.

The famous orange and flaxseed juice have become quite famous all over the world.

Because it is quite refreshing, it facilitates the hydration of the  body .

Orange and flaxseed juice in general have a detoxifying action, that is, it helps our body  to eliminate toxins, thus increasing well-being and helping to prevent numerous diseases.

benefits of orange

Orange  is a citrus  fruit rich in  vitamin C , which has the following benefits for the  body :

• Orange  reduces  high cholesterol, as it is rich in pectin, a soluble fiber that makes it difficult to absorb cholesterol in the intestine;
• Orange  prevents breast  cancer, as it is rich in flavonoids, strong antioxidants that prevent changes in cells;
• Orange  keeps  the skin healthy and prevents  premature aging , as it is rich in  vitamin C , which helps to form collagen ;
• Orange  strengthens the immune  system, as it is rich in  vitamin C ;
• Orange  prevents atherosclerosis  and protects the  heart , as it is rich in antioxidants.

Flaxseed benefits

The benefits of  flaxseed  include the defense of the  body and the delay of the aging of the cells, allowing to keep the skin always beautiful.

Flaxseed   is the richest source of omega 3 existing in nature and its use provides health maintenance  and a  better quality of life.

• Flaxseed  improve  constipation , _ 
• Flaxseed   helps control  blood sugar ,
• Flaxseed  helps to  lower cholesterol because it is rich in fiber and omega 3 that reduce bad cholesterol;
• Flaxseed   helps to lose weight ,
• Flaxseed  helps to  reduce the risk of cardiovascular diseases,
• Flaxseed   helps reduce inflammation in  the body , as it is very rich in omega 3,
• Flaxseed   helps to lessen the symptoms of  PMS and  Menopause as it has good amounts of isoflavone, phytosteroid and lignan, which control female hormones.

Kiwi benefits

The  kiwi , fruit most easily found between May and September, in addition to having a lot of fiber, which helps to regulate the trapped intestine, is also a fruit with detoxifying and anti-inflammatory properties, being excellent for those who need to lower  cholesterol .

Below, check out the main benefits of  kiwi fruit :

• The  kiwi  helps fight cardiovascular diseases – it has  Vitamin C  and  omega-3  that facilitate blood circulation;
• Kiwifruit  helps  to improve the skin’s firmness – because  Vitamin C  helps in the formation of collagen keeping the skin firm and beautiful;
• Kiwi helps to detoxify the   body – it facilitates blood circulation and the expulsion of toxins;
• Kiwifruit  helps  fight  constipation  – rich in fiber, it helps to regulate the intestines and eliminate faeces;
• Kiwifruit   helps fight inflammation – because kiwi seeds  have omega  –  3s  that help reduce inflammation;
• In addition to these benefits,  kiwi  also helps prevent diseases such as  cancer  because it is rich in antioxidants.

Cabbage benefits 

Kale   is rich in  iron and chlorophyll, which  is why it is a great option to treat  anemia , reduce fluid retention and prevent the absorption of chemical substances from food, thus helping to detoxify the body.

Cabbage has  several benefits for the body, such as:

• Cabbage  is very nutritious, as it has  Vitamin A and   Folic  Acid  in its composition;
• Kale  is low  in calories, making it an excellent option to add to the diet;
• Kale   is rich in  potassium , which helps regulate  blood pressure ;
• Cabbage  is rich in fiber, which helps regulate the intestines and helps  control  cholesterol ;
• Kale  is an  excellent source of  calcium , which strengthens and gives structure to bones and teeth.

Benefits of Oats

Oats  are a cereal  that does not contain gluten, and can be consumed even by people with gluten sensitivity or intolerance, and the benefits of  oats  are:

• Oatmeal helps to regulate the   intestines and relieve constipation, as it is rich in fiber;
• Oats   help to reduce bad cholesterol, due to the presence of betaglobulin fiber ;
• Oatmeal helps prevent the   rapid rise in blood glucose, being excellent for diabetics and pre-diabetics;
• Oatmeal  helps prevent colon cancer, as it contains phytic acid, a substance that improves the health of intestinal cells ; 
• Oatmeal  helps to reduce  appetite, as it is rich in soluble fiber.

Cinnamon benefits 

Cinnamon can be used as a medicinal plant because it has  properties that improve the health of the individual.

The main benefits of  Cinnamon  include:

• Cinnamon  helps  control diabetes;
• Cinnamon  improves  digestive disorders like gas;
• Cinnamon  helps  fight respiratory tract infections;
• Cinnamon  helps  to reduce fatigue and improve mood because it increases resistance to stress;
• Cinnamon  helps fight cholesterol through the presence of antioxidants ; 
• Cinnamon   helps with digestion ;
• Cinnamon helps fight infections of the   respiratory tract, it has a drying effect on the mucous membranes and is a natural expectorant,
• Cinnamon  helps reduce  appetite as it is rich in fiber,
• Cinnamon  helps  reduce fat accumulation because it improves tissue sensitivity to insulin action.

Papaya benefits

Papaya is an excellent  fruit for health.

In general, it is only known for its ability to be beneficial for the gut.

Experts suggest that servings of fruit should be eaten every day.

See why papaya  should be included in your diet frequently.

• Papaya is extremely beneficial for the intestines.
• Papaya relieves sinusitis symptoms.
• Papaya is good for lowering cholesterol.
• Papaya improves bone health.
• Papaya helps in the  prevention of cervical cancer.

Benefits of Lemon

The benefits of lemon are especially to increase the body’s defenses, fighting flu and inflammation of the respiratory tract because it is rich in vitamin C, which improves immunity.

Lemon is also important for:

• Lemon helps to fight uric acid, because despite being acid, it is transformed in the stomach and will alkalize the blood;
• Lemon helps to lose  weight because it is low in calories and has fiber, which reduces appetite;
• Lemon helps protect cells, as it is an antioxidant fruit;
• Lemon facilitate digestion and regulate the absorption of sugars by the presence of soluble fibers, such as pectin.

Recipe for orange juice with flaxseed to treat constipation

1. Orange juice with flaxseed

Ingredients

• 1 pitted black plum
• 1 slice of unpeeled papaya
• Pure juice of 1 orange
• 1 tablespoon of flaxseed
• 1 cup (250ml) of water

Preparation mode

• Place all ingredients in a blender, blend and sweeten with organic brown sugar, honey or sweetener to taste.

2. Orange juice with apple

Ingredients

• ½ peeled orange, sliced;
• 1 apple without core, sliced;
• 6 strawberries ;
• 1 glass (250ml) of water ;

Preparation mode

• Blend everything in a blender and drink right away, without sweetening.

3. Orange juice with kiwi and kale

Ingredients

• 1 cup (200ml) of water
• 1/2 peeled kiwi
• cabbage leaves
• 1 peeled and seeded orange , chopped

Preparation mode

• Blend all ingredients in a blender until smooth.
• If necessary, sweeten with honey or stevia and add ice.
• Drink then.

4. Orange juice with eggplant and oatmeal

Ingredients

• 1/2 ripe and firm eggplant, chopped;
• 1 glass (250 ml) of water;
• 1 orange , peeled and seeded;
• 1 tablespoon of oatmeal ;
• Cinnamon to taste;

Preparation mode

• Soak the eggplant in water for 12 hours, strain and discard the pieces.
• Mix the water with the rest of the ingredients in the blender and serve immediately.

5. Orange juice with carrots and watercress

Ingredients

• juice of 1 orange
• 2 sprigs of watercress
• 1/2 peeled carrot
• 1 tablespoon of honey
• 1/2 glass of water.

Preparation mode

• Blend all ingredients in a blender until smooth.
• Drink the juice 3 times a day, between meals.

6. Papaya juice with lemon and prunes

Ingredients

• 1 slice of papaya
• Pure juice of 1 orange
• Pure juice of 1 lemon
• 5 prunes

Preparation mode

• Blend all ingredients in a blender until smooth
• If necessary, sweeten with honey or stevia.
• drink then

7. Kale juice with orange and oatmeal

Ingredients

• Pure juice of 2 oranges
• 2 cabbage leaves
• 1 cup (250ml) of water
• 1 tablespoon of rolled oats
• honey to taste

Preparation mode

• Blend all ingredients in a blender and drink up to 2 glasses (500ml) a day.

Note : To really achieve good results it is necessary that you maintain a balanced and healthy diet.

To maximize the results, don’t forget to practice some physical activity.

Going for a walk every day is a good start.