Cabbage and mint juice for the digestive system: how to make, use, recipes and tips

Cabbage and mint juice for the digestive system is a good healthy juice alternative.

in addition to helping to improve the digestive system,  it also helps to  lose weight with health .

The famous Detox Juices , have been making the biggest success and it’s not by chance.

In addition to being hydrating and tasty, Detox Juices in general have a detoxifying action, that is, they help our body to eliminate toxins, thus increasing well-being and helping to prevent numerous diseases.

There are Detox Juices for All Tastes: From juices that help you lose weight , to juices that guarantee better sleep  at night. Also, as for the preparation, don’t worry, most recipes are made just by mixing all the ingredients in the blender and serving. As for the ingredients, although there is one or the other more “exotic”, in general they are easy to find.

Benefits of Detox Juices: With the post-modern routine, the day to day rush and poor diet end up contributing to increase the levels of toxins present in our body. In addition to those already produced naturally, we are still in daily contact with pesticides, medicines and polluting agents. The result of this sum is not positive. These substances, when found, overload and hinder the full functioning of the body.

Natural, fresh and fiber-rich ingredients – also called detox foods – are largely responsible for eliminating these toxins. They work together with the liver and have the ability to filter and eliminate harmful substances from the body. So, let’s get to know the Benefits of Detox Juices for Health better.

• Detox Juice To Improve Brain Functioning  Helps you lose weight  and with health, as it eliminates toxins, provides satiety and accelerates metabolism
• Detox Juice To Improve Digestion  In addition, they  act as a diuretic fighting fluid retention;
• Detox Juice To Improve Digestion In addition, they  stimulate the functioning of the immune system ;
• Detox Juice To Improve Digestion  In addition, they  improve the digestive system;
• Detox Juice To Improve Digestion  In addition, they  stimulate the functioning of the intestine;
• Detox Juice To Improve Digestion  Also,  Moisturise the skin ;
• Detox Juice To Improve Digestion  Also,  Improve Sleep ;
• Detox Juice To Improve Digestion In addition, they  increase the mood;
• Detox Juice To Improve Digestion In addition, they  stimulate memory performance.
• Detox Juice To Improve Digestion  In addition,  they are rich in vitamins and minerals essential to the body;
• Detox Juice To Improve Digestion  In addition, they  increase the mood throughout the day;

There are many advantages of this diet compared to the others: it doesn’t require extremely complicated menus that look like a celebrity feast, it doesn’t cause bad mood and lack of disposition and it also doesn’t cause the binge eating that all people go through after the period of a diet.

The reality is that the detox diet is so simple and pleasurable that it would be unfair to call it a diet because, generally, this word has a negative connotation among those who want to lose weight . Also, the most correct would be to call it a “detox habit”. Now, Let’s Juice Detox To Improve Digestive System .

Cabbage Benefits:

Kale is rich in iron and chlorophyll, which is why it is a great option to treat anemia, reduce fluid retention and prevent the absorption of chemical substances from food, thus helping to detoxify the body. In addition,  kale has several benefits for the body, such as:

• Cabbage is very nutritious, as it has vitamin A and folic acid in its composition.
• Kale is low in calories, being an excellent option to add to the diet.
• Kale is rich in potassium, which helps regulate blood pressure .
• Cabbage is rich in fiber, which helps regulate the intestines and helps control cholesterol .
• Kale is an excellent source of calcium , which strengthens and gives structure to bones and teeth.

Peppermint Benefits:

Peppermint properties include an action that decreases stomach spasms, vomiting and nausea, improves blood circulation , antibacterial and antiviral, digestive, decongestant, anti-inflammatory, antioxidant, analgesic, tonic, disinfectant, anticonvulsant, production stimulant of bile and reducing the production of gases.

Benefits of Chia Seeds:

Chia seeds (hispanic sage) are part of the cereal group and contain a large amount of fiber, protein and omega 3 that help the intestines to function properly. In addition, the benefits of Chia Seeds include:

• Take away hunger and help to lose weight ,
• Improve the functioning of the intestines,
• De-inflammation and detoxification of the organism,
• strengthen the bones,
• fight anemia ,
• Fight various inflammations and
• Helps prevent migraine attacks
• Boosts memory and concentration.

So, now that we know the beneficial properties of Aloe vera  and  Lemon , check out the Detox Juice Recipe to Improve the Digestive System :

INGREDIENTS:

• 1 cup (250 ml) light soy milk
• 1 spade
• 1 tablespoon of flaxseed
• 2 ice cubes

PREPARATION MODE:

• hit the blender
• Drink without straining.

OBS: To really achieve good results it is necessary that you maintain a balanced and healthy diet. Also, To maximize results, don’t forget to practice some physical activity. Going for a walk every day is a good start.