Lemon juice with cucumber to speed up metabolism (recipes and tips)
Lemon juice with cucumber is an excellent recipe for healthy detox juices, as well as helping to lose weight with health, prevents and fights various diseases.
The famous detox juices, have been making the biggest success and it’s not by chance.
In addition to being hydrating and tasty, detox juices in general have a detoxifying action, that is, they help our body to eliminate toxins, thus increasing well-being and helping to prevent numerous diseases.
Cucumber Benefit
Cucumber is high in antioxidants like vitamin C and beta-carotene.
Cucumbers also have quercetin , apigenin, luteolin and kaempferol.
These antioxidants supposedly act as antihistamines to fight cancer .
Lemon benefit
The health benefits of lemon are due to its many nutritional elements like vitamin C , vitamin B6 , vitamin A , vitamin E , folate, niacin , thiamine, riboflavin, pantothenic acid, copper , calcium , iron , magnesium , potassium , zinc , phosphorus and protein.
It is a fruit that contains flavonoids, which are compounds that contain antioxidant and cancer-fighting properties.
Benefits of Pineapple
Pineapple is a tropical fruit from the citrus fruit family, such as orange and lemon , which are rich in vitamin C and other antioxidants, which are essential to ensure health.
This fruit can be consumed fresh or in the form of preserves, being added in various preparations such as juices, desserts and sweets.
Regular consumption of pineapple has the following health benefits:
- Pineapple acts as an anti-inflammatory, as it is rich in bromelain ,
- Pineapple helps prevent heart disease and cancer, as it is rich in vitamin C,
- Pineapple helps reduce the risk of thrombosis, as it contains bromelain and antioxidants,
- Pineapple helps relieve joint pain by acting as an anti-inflammatory,
- Pineapple helps in weight loss, as it is rich in water and fiber, which increase satiety,
- Pineapple improves skin and hair health, as it contains vitamin C and beta-carotene,
- Pineapple helps to reduce post-workout muscle pain, as it is anti-inflammatory and favors muscle recovery.
Cabbage benefits
Kale is rich in iron and chlorophyll, which is why it is a great option to treat anemia, reduce fluid retention and prevent the absorption of chemical substances from food, thus helping to detoxify the body.
Cabbage has several benefits for the body, such as:
- Cabbage is very nutritious, as it has vitamin A and folic acid in its composition;
- Kale is low in calories, making it an excellent option to add to the diet;
- Kale is rich in potassium, which helps regulate blood pressure;
- Kale is rich in fiber, which helps regulate the intestines and helps control cholesterol;
- Kale is an excellent source of calcium, which strengthens and gives structure to bones and teeth.
Cucumber lemon juice recipe to speed up metabolism
Ingredients
- 1 cabbage daughter Juice of 1/2 lemon
- 1 piece of cucumber , peeled and seeded
- 1 unpeeled apple 150ml coconut water
Preparation mode
- Mix all ingredients in a blender,
- add ice and drink immediately.
2. Pineapple juice with mint
Ingredients
- 1 saucer chopped raw kale
- 1 medium slice of pineapple
- 250 ml coconut water
- 1 dessert spoon of parsley
- 3 mint leaves
Preparation mode
- Place the coconut water, cabbage and parsley in the centrifuge.
- Add pineapple, drops of lemon juice and mint.
- Beat until very smooth.
- If you prefer, you can substitute pineapple for melon.
3. Papaya juice with cabbage
Ingredients
- 1 cup (tea) of peeled and seeded papaya , chopped.
- 1 large glass (300ml) of water .,
- ½ tablespoon of golden flaxseed.
- Fresh red pepper to taste.
- 1 cabbage leaf .
Preparation mode
- Mix all ingredients in a blender.
- Strain if you prefer.
- Add ice to taste and mint leaves to decorate.
- Serve immediately.
4. Açaí juice with strawberry and arugula
Ingredients
- 100g of acai pulp
- 1/2 cup Strawberry ( chopped )
- 2 glasses (500ml) of water
- 1 teaspoon guarana powder
- 1/2 teaspoon cinnamon powder
- 1 tablespoon of honey
- 1 arugula leaf
Preparation mode
- Mix all the ingredients
- Blend in Blender
- Strain (if you prefer)
- drink then
5. Apple juice with papaya and banana
Ingredients
- 1 tablespoon of soluble mate.
- 250ml of water.
- 1/2 Apple without seeds.
- 1/2 Papaya .
- 1 Banana Prata.
- 100ml of chilled soy milk.
Preparation mode
- Blend all ingredients in a blender until smooth.
- Sweeten with honey to taste and drink immediately.
6. Pineapple Juice with Ginger
Ingredients
- 1 cup (200ml) ready-made mate tea
- 1 slice of pineapple
- 1 piece of ginger
Preparation mode
- Blend the ingredients in a blender and then drink.
7. Cinnamon Milk Juice
Ingredients
- 2 cups (100ml) strong coffee, frozen in cubes.
- 1 glass 9250ml0 of iced skimmed milk .
- 1 pinch of Cinnamon .
- 1 measure of vanilla, chocolate or caramel flavored whey.
Preparation mode
- Place the Ingredients in the blender.
- Blend 3 coffee cubes with the ingredients
- Beat until smooth.
- Drink then.
8. Spinach juice with lemon and hibiscus
Ingredients
- 1 cup(s) spinach leaf
- 1 small bunch of parsley
- juice of 1 lemon
- 1 chopped apple
- 1 cup (200ml) strained hibiscus tea
- 1 teaspoon of ginger
Preparation mode
- Wash and sanitize leaves and fruits.
- Mix all ingredients in a blender, sweeten with sweetener and drink immediately.
9. Cabbage juice with cucumber
Ingredients
- 2 kale leaves
- 1 celery leaf with stem piece
- 1 apple
- ½ raw cucumber with peel, chopped
- 1 cup (200ml) of ice water
- 1 tablespoon of Quinoa , washed and hydrated for 8 hours
Preparation mode
- Wash and sanitize leaves, fruits and vegetables.
- Blend all ingredients in a blender and sweetener.
- Drink then.
10. Celery juice with pepper
Ingredients
- Celery : 2 pieces;
- Ginger : 1 tablespoon;
- Lemon : medium;
- Watermelon: 1 full cup;
- Pepper : 1 pinch for seasoning.
Preparation mode
- Cut the ginger finely, then squeeze the juice to half a lemon, peel the celery and cut it into pieces.
- Combine all the ingredients and mash with the help of a blender.
- Drink only when you are ready.
- It is advisable to drink the shake for 10 to 15 days in a row, but you will notice the differences after the third day.
- You can repeat the dose in the same semester, but with an interval of 1 week between each dose of 15 days.
11. Mate juice with fruit
Ingredients
- 1 tablespoon of soluble mate;
- 1 small glass of water;
- ½ apple without seeds;
- ½ papaya ;
- 1 banana prata;
- ½ small cup of soy milk ;
Preparation mode
- Mix all ingredients in a blender;
- Add ice to taste and drink the juice right away;
- Drink preferably in the morning;