The 10 Foods Rich in Copper

Foods rich in copper are mostly seafood, seeds and others.  Copper is an extremely essential mineral for the body. It is a trace element, an essential chemical element for living beings found in low concentration in organisms, but of fundamental biological importance. In addition, Copper helps in the formation of some blood cells, hormones and antioxidant enzymes, it also contributes to the synthesis of neurotransmitters, formation of the myelin sheath and regulation of gene expression.

The human body cannot produce copper , it is obtained through food. Copper deficiency in the body can cause problems such as spots on the skin, neutropenia (abnormally low number of white blood cells called neutrophils), osteoporosis, neurodegenerative diseases such as Alzheimer’s and Parkinson’s and Thyroid problems can also occur in the face of copper deficiency. In addition, Copper still helps to regulate the amount of iron in the body and in the formation of connective tissues. So check out the recommended amount of copper per day and which are the best foods rich in copper.

Beef Liver: Beef liver is the main food rich in copper . Well, in just 100 g of its consumption it contains about 4.5 mg of Copper .

Oysters : Oysters areone of the main foods rich in copper . Well, it provides about 2 mg of Copper in just 100 of its consumption.

Egg: Egg yolk containsa good amount of copper. If you are not a big fan of beef liver or oysters, eggs are a good alternative to foods rich in copper, since every 100g of their consumption contains about 0.57 mg of copper , in addition to being an excellent source ofprotein, vitamins and minerals.

Cocoa Powder: Cocoa powder is obtained by processing cocoa beans. Most of its fat is removed for other preparations, leaving a dry paste, which is freeze-dried, turning into powder. In addition, cocoa powder is a good option for foods rich in copper, as each 100g of its consumption contains about 4.40 mg of copper .

Sunflower Seeds: Sunflower Seeds contain 0.519 mg of copper for every 28 g of its consumption.

Oatmeal: Everyone knows that breakfast is the most important meal of the day, as it allows our body to start the day with all the energy to face the daily journey better. Have you ever stopped to think why it is always advised to add oatmeal to your first meal in the morning? In addition, oatmeal is a food that contains good amounts of copper, about 1.00 mg of copper in just 100 g.

Broccoli: Broccoli is a rich source of Vitamin C, dietary fiber, beta-carotene and protein. in addition it is rich in several minerals such as: Magnesium, Calcium, Iron, Zinc and mainly in Copper . It is said from passages that every 100g of its consumption contains about 0.84 mg of copper.

Hazelnuts : Hazelnutscontain around 0.496 mg of copper in 100g of their consumption.

Artichoke : Artichokeis another good option for foods rich in copper , as it provides about 0.50 mg of copper for every 100g of its consumption.

Peanuts: Peanuts arean excellent source of energy food. Well, it provides 600 calories for every 100 grams of your intake. It contains high amount of fats, mainly polyunsaturated and monounsaturated. In addition, Peanuts have a small amount of protein, on the other hand, Peanuts are rich in vitamins and minerals such as Zinc, Calcium, Magnesium, Iron, Phosphorus and Copper. Every 100g of Peanuts contains about 0.62mg of Copper .

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