10 Foods Rich in Magnesium

Foods rich in magnesium are mostly seeds and vegetables. Magnesium is an important mineral that the body needs to function. It produces energy and regulates blood sugar and participates in many chemical reactions in the body. In addition, Magnesium helps maintain proper levels of other minerals such as Calcium , Potassium and  Zinc . it also helps in protein synthesis and energy transport, facilitating the transmission of nerve impulses and regulating muscle contractions.

Magnesium is also involved in at least 300 biochemical reactions in the body. A magnesium deficiency can lead to muscle spasms, cardiovascular disease, diabetes , high blood pressure, anxiety disorders, migraines, osteoporosis and cerebral infarction. In addition, a healthy adult needs an amount between 310 mg to 420 mg of magnesium per day to maintain a healthy life and good brain function. So, check out The 10 Foods Rich in Magnesium .

1. Pumpkin Seeds: Pumpkin Seeds is one of the top Magnesium Rich Foods . Well, it provides almost 100 percent of the daily need for Magnesium .

2. Spinach: Spinach is a vegetable rich in many nutrients. One cup of cooked spinach has about 157 mg of Magnesium .

3. Salmon: Salmon isa great food choice for its many nutrients and minerals that help your body stay healthy. In addition to being one of the Magnesium Rich Foods , it is also rich in vitamin D, vitamin B12, omega 3 fatty acids and magnesium. The magnesium found in a 100g fillet corresponds to about 145mg of magnesium .

4. Brazil Nuts: Brazil nuts are a good alternative to foods rich in magnesium . They are high in calories, but rich in many nutrients. In addition, every 100g of its consumption contains about 210mg of Magnesium .

5. Soy: Soy isa legume rich in several nutrients, such as fiber, vitamins, minerals and amino acids. In addition, every 100g of its consumption contains about 240 mg of Magnesium .

6. Peanuts: Peanuts are a good option for foods rich in magnesium . For every 100g of its consumption contains about 155mg of Magnesium .

7. Quinoa: Quinoa is known for its many health benefits, including a high protein and mineral content. A cup of cooked quinoa has 118 mg of magnesium. therefore, being a great option of foods rich in magnesium .

8. Dark Chocolate: Dark chocolate is beneficial for the heart and brain, as well as regulating blood sugar levels. It is rich in antioxidants, vitamins and minerals, including magnesium. A 6-ounce bar of chocolate provides 13 milligrams of this essential mineral.

9. Almonds: Almonds arean excellent choice of foods rich in magnesium . Well, every 100g of your consumption contains about 256mg of Magnesium .

10. Hazelnut: Hazelnut is another magnesium-rich food alternative . For every 100g of its consumption contains about 276mg of Magnesium .