The 12 Health Benefits of Arugula

The benefits of arugula for health are diverse, as it has a large amount of essential nutrients for the general health of the body. In addition, arugula is a nutritious leafy vegetable. And it is used in a variety of recipes that are both spicy and seasoned dishes. It is known for its pleasant taste and is included in salads due to its aromatic flavor. Arugula leaves are also known to be a good source of essential nutrients. The health benefits of arugula result from the presence of different vitamins and minerals. This green, leafy vegetable is enriched with key nutrients that most vegetables cannot match.

Nutritional Value of Arugula: In about 2 grams of a serving of arugula there are 0 grams of calories, 0 grams of cholesterol, 0 grams of fat and 1 mg of sodium. The protein content is around 0.1 gram and other nutrients like calcium, iron, magnesium, phosphorus and vitamins A, C, D, E and K are in good proportions.

The 12 Health Benefits of Arugula.

Benefits of Arugula To Help With Weight Loss:  A number of people are concerned about the calories they consume while eating their favorite vegetables. And they prefer salads for a more complete meal. Due to the lower calorie content in arugula , it is possible to opt for this vegetable in the form of a side dish or even in salads every day.

Benefits of Arugula as a Source of Fiber:  Arugula hasa high proportion of fiber which is known to aid the digestion process in the body. These fibers benefit the metabolism in general with the digestion process being controlled.

Benefits of Arugula to Prevent Cancer:  Arugula is well known for this benefit for which it is highly recommended by doctors. Cancer-causing agents are committed to the rich antioxidant, free radical-inhibiting properties of this vegetable.

Benefits of Arugula for Pregnant Women:  Arugula , if consumed even in the amount equal to one cup on a daily basis, can offer some benefits for a pregnant woman. Its folic acid content helps prevent neural tube defects in the baby.

Arugula Benefits:  Arugula is also known for the presence of some important vitamins like thiamine, niacin, vitamin B-6, among others, which help to promote optimal body health.

Benefits of Arugula for Bones:  Vitamin K is present in arugula in a good amount that gives the bones in the body all the strength and training benefits.

Arugula Prevents Alzheimer’s and Helps Calcium Absorption:  The vitamin K content of the vegetable also aids in the production of Alzheimer’s disease medications and calcium absorption.

Benefits of Arugula as a Source of Vitamin A:  Arugula is known to be rich in Vitamin A. Thus, doctors recommend its intake to those patients who need help with treating diseases related to the lungs, skin and mouth cavities.

Other Health Benefits of Arugula:

• This vitamin content is known to improve overall health through the antioxidant activity it generates.
• arugula for carotenoid content, some diseases such as muscle degeneration and cancer can be controlled.