The 10 Health Benefits of Exercise

The Benefits of Physical Exercises for Health are considered essential to improve all body functions and extend your life in a healthy way. Also, being active and getting regular exercise can prevent major chronic diseases such as heart problems , diabetes , high blood pressure , back pain , osteoporosis , joint pain , obesity and even some forms of cancer .

For the best health benefits, medical experts advise people to perform a minimum of half an hour of Aerobic Exercises  at least 2-3 times in a week. You can also do half an hour of good physical activity every day.

Some of the health benefits of Physical Exercises  ensure physical and mental health. It stimulates the Immune System and promotes adequate blood sugar levels . It is good for normal bone function and protection against Osteoporosis .

Risks of high blood pressure , heart disease and even cancer are reduced with a regular dose of physical exercise . A balanced diet and daily exercise  can do wonders for your health and well-being. According to the American College of Sports Medicine, 30 minutes of scheduled physical exercise every day can keep a person fit.

Most people believe that only vigorous forms of physical exercise , such as outdoor sports, can be considered healthy exercise.

However, reports suggest that even regular mundane activities like cleaning the house, brisk walking , mowing the lawn, sweeping, doing laundry and doing the dishes can be termed as forms of exercise . The main goal is to stay fit and active throughout your life.

You don’t necessarily need to join a gym or run marathons in order to stay physically fit. Mental activities might involve crossword puzzles, reading newspapers, helping your child with their homework, or calculating math in your mind instead of reaching for the calculator.

Duke University researchers studied and concluded that regular mental exercise is helpful in treating depression as it is regular physical activity .

Daily activities include:

  • Go up the stairs;
  • Walking instead of using a vehicle;
  • Do a maximum amount of daily housework by yourself, in place of a servant;
  • Take care of your gardening;
  • Take a quick walk in the morning or afternoon;
  • Attend dance classes.

Doing regular physical activity is extremely beneficial for health. So, check out now The 10 Benefits of Physical Exercises for Health:

Benefits of Exercise for the Heart: Regular exercise  strengthens the heart muscles , reduces LDL cholesterol levels, improves blood flow to the heart and prevents various heart diseases.

Physical Exercises Against Obesity: A daily dose of Physical Activity considerably reduces body fat , as it uses up excess calories.

Benefits of Physical Exercises for Back Pain: Exercise improvesmuscle strength, helps maintain good posture, reduces fat levels and thus prevents back pain and related conditions.

Benefits of Exercise for Sleep: A good exercise regimen helps you sleep faster and get high quality, deep sleep without any dream sequences. The natural downscale in body temperature and heart rate after a strenuous physical workout can also help you fall asleep faster.

Benefits of Physical Exercises on Sex Life: Daily exercise can help you get energized and can have a positive result in a dull sex life. Exerciseimproves blood circulation and results in better performance in the bedroom .

In recent studies, it has been found that men who work regularly are less prone to sex-related problems such as Erectile Dysfunction .

Exercise Against Cancer: Studies suggest that exercising for an hour daily reduces the risk of getting breast cancer . In women of any age and any weight, studies also suggest that physical activity  and a healthy diet can help reduce the risk of cancer .

Benefits of Exercise for Dementia: A healthy diet, regular exercise and healthy lifestyle can help prevent dementia.

Benefits of Exercise for Depression: If you are feeling depressed, then a good round of exercise can stimulate the nerves in the Brain and make you feel uplifted, relaxed and happier. You can feel much better after an exercise session as it helps to boost confidence levels and reducesundue stress .

Benefits of Physical Exercises for the Immune System:  Inhibits the flu and colds, because the practice of Physical Exercise strengthens the Immune System ;

Benefits of Physical Exercises for the Lungs:  Physical Exercises  increase the network of small vessels that irrigate the pulmonary alveoli (gas exchange structures), improving the use of oxygen by the Lungs . In this way, breathing becomes more efficient.

Exercise does n’t necessarily mean you have to force yourself to go to a gym. A ballroom dancing session is also a form of exercise . Playing in the garden with the kids or just dancing in the rain… It all counts as healthy physical work.

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