The 11 Foods Rich in Phosphorus
Foods rich in phosphorus are essential for the maintenance and good health of the body. Phosphorus is an essential nutrient needed for proper cell function, calcium regulation, strong bones and teeth, and for making ATP (adenosine triphosphate) a molecule that provides energy for our cells. In addition, Phosphorus Deficiency can lead to loss of appetite, anemia, muscle pain, inadequate bone formation (rickets), numbness and a weakened immune system.
Phosphorus is an essential nutrient for the body. therefore, consuming adequate levels of this nutrient is important. An easy way to cover your daily intake values for vitamins and minerals is to know your main food sources. In addition, a healthy adult should ingest about 700 mg of Phosphorus per day. So, check out the 11 Foods Rich in Phosphorus .
1. Yogurt: Yogurt is a good choice for Phosphorus Rich Foods . Well, skimmed yogurt provides 356 milligrams of phosphorus , while yogurt made with whole milk can provide only 215 milligrams of the mineral. This is because protein levels increase the phosphorus content of foods.
2. Egg: Egg is a good alternative for Phosphorus Rich Foods . Well, it is rich in Phosphorus , it is, and an essential food for anyone who wants a healthy body. Among its many properties, the egg helps in weight control, a very important food for pregnant women, as it helps in the formation of the fetal nervous system, protects memory, fights blindness in the elderly and regulates cholesterol levels.
3. Chocolate: The amount of Phosphorus in Chocolate varies depending on the type of chocolate. 100 g of dark chocolate provides 308 mg of Phosphorus and the same amount of white chocolate provides 176 mg of Phosphorus .
4. Nuts: Nuts, both Brazil nuts and Cashew Nuts , are foods rich in phosphorus . They are also rich in beneficial fats for the body, they fight cancer because they are antioxidants, they increase immunity, fight aging and detoxify the body. Because they are very caloric, they should also be consumed moderately by those who want to lose weight.
5. Pumpkin seeds: Pumpkin seeds are a good option for foods rich in phosphorus , because every 100 grams of their consumption contains about 665 mg mg of phosphorus .
6. Cheese: Cheese isa good alternative to foods rich in phosphorus . Well, they are still an excellent source of protein, Vitamin A and Vitamins of the B complex , Calcium and Phosphorus . 100 grams of cheese provides all the phosphorus needed for the day.
7. Red meat: Red meat is considered by many nutritionists and doctors to be an essential food for the human body. Rich in proteins, it also offers great levels of phosphate and amino acids that are not found in vegetable proteins. Red meat is also a source of Iron, Zinc, and B-complex vitamins, especially vitamin B12 – essential for the functioning of nerve cells in the human body. Therefore, it is a food rich in phosphorus.
8. Sardines: Sardines are a good option for foods rich in Phosphorus . For every 100g of its consumption contains about 425 mg of phosphorus.
Other Phosphorus Rich Foods:
- Every 100g of Sunflower Seeds contains about 377 mg of Phosphorus .
- Every 100g of Peanuts contains about 295mg of Phosphorus .
- Every 100g of Salmon contains about 247 mg of Phosphorus .