The 20 health benefits of star fruit

Benefits of Star fruit against Aging: Regular intake of Star fruit can delay the aging process as it is rich in antioxidants that scavenge free radicals that cause cell damage. Oxidative stress caused by these free radicals that lead to premature aging and the appearance of signs of aging like wrinkles , fine lines and dark spots. So Carambola will fight against free radicals and will still help you keep young and healthy.

Benefits of Carambola For  Heart:  Thanks to the Magnesium and Potassium present in its composition, Carambola can also help protect the heart from various problems, since the second helps in controlling blood pressure and the first in better contraction and expansion of theheart muscles. Therefore, by inserting the fruit in the daily diet, it is possible to regulate the heart rate and improve blood flow, which ensures that the cardiovascular system is free from diseases, such as hypertension and arteriosclerosis, for example.

In addition, the fibers present in Carambola  provide a decrease in the levels of bad cholesterol (LDL), preventing the formation of plaques in the arteries.

Star fruit is Rich in Vitamin C:  Star fruit contains good amounts of Vitamin C , a powerful natural antioxidant. 100g of fresh fruit provides 34.7mg or 57% of the daily level of Vitamin C. In general, consumption of fruits rich in Vitamin C helps the human body to develop resistance against infectious and harmful agents, to scavenge pro-inflammatory and free radicals.

Benefits of Starfruit for Skin:  The antioxidants in the fruit promote the elimination of toxins and free radicals, which improves the appearance of the skin . For teenagers, this means controlling acne. For adults, what can occur is a reduction in the appearance of wrinkles and a delay in the symptoms of aging.
The tip to get this effect is to drink a glass of carambola juice daily or every other day.

Benefits of Carambola for Weight Loss:  Low fat content , high amount of water, nutritious composition and low number of calories are some of the factors that make Carambola can contribute to the weight loss process. As we have seen, 100g of the fruit has only 31 calories. This means that it provides vitamins, minerals and other nutrients, while not bringing an excessive number of calories to the body.

In addition, because it has a lot of water and is a source of fiber, when consumed it brings a feeling of satiety to the body, which is important for appetite control and, consequently, weight loss.

Benefits of Carambola For Hair:  The loss of strands and the dry appearance of the hair are associated with the deficiency of Vitamin C , a nutrient found in Carambola . But that’s not all: the anti-inflammatory and antioxidant action of the fruit also protects the scalp against damage caused by free radicals. With this, we can say that Carambola helps in the growth of strong and healthy hair.

Benefits of Starfruit in Cancer Prevention:  Free radicals are considered to be a major contributor to various diseases, one of them being Cancer. These free radicals cause oxidative stress in cells and cause cell mutations, leading to cancer. Star fruit can help prevent various types of cancer, as it is rich in Vitamin C and other powerful antioxidants that can neutralize the harmful effects of free radicals.

Benefits of Star fruit to Control Diabetes:  Star fruit is rich in hypoglycemic properties, which means that it is able to reduce the digestion and absorption of sugars present in ingested foods, helping to avoid spikes and drops in blood insulin levels. , in addition to regulating blood glucose levels.

Benefits of Star fruit for Improves Digestion:  Thanks to the fibers present in its composition, Star fruit can also serve to improve the functioning of the digestive system .

This is because these nutrients are able to facilitate the passage of faeces through the gastrointestinal tract, in addition to promoting the growth of good bacteria present in the intestinal flora, essential to aid in the digestion of food.

Therefore, in addition to improving digestion and bowel movement, avoiding stress and infections in the gastrointestinal area, eating star fruit can also lead to regular hygiene, another super important factor in fighting diseases in this region.

Star  fruit works as a natural diuretic:  Star fruitand its juice are often recommended by doctors, often as a diuretic to increase urine production and expectorant to suppress coughing .

Carambola Benefits For Cardiovascular Health:  Star fruit potassium helps inregards to blood pressure regulation . In turn, magnesium acts on the contraction and expansion of the heart muscles, ensuring the regularity of the heart rhythm, which facilitates the flow of blood. There are also its fibers that reduce the levels of bad cholesterol – LDL -, preventing the formation of plaques in the arteries.

Star fruit are a source of antioxidants:  Other benefits of star fruit is that it is a source of antioxidants, especially epicatechin, which has already been identified as an element that reduces the risk of developing cancer, diabetes, stroke and disease. cardiovascular.

Benefits of Star fruit for the Immune System: As mentioned above, Star fruit is rich in Vitamin C. It provides almost 57% of the daily requirement of Vitamin C. This vitamin has a reputation for being a powerful antioxidant that is able to stimulate the Immune System, thus protecting your body against colds and flu. That’s why a diet rich in Vitamin C is extremely beneficial for boosting your immunity.

Carambola also helps fight fever and acts against scurvy. In addition, its crushed seeds are used as a sedative in cases of asthma and colic.

Carambola Acts As A Natural Remedy:  One of the important benefits of Carambola is that it acts as a natural remedy and helps in the treatment of hangovers, sunburn, coughs, fever, ulcers, nausea, indigestion and sore throat. Its leaves can also help to deal with skin inflammations accompanied by pus and boils. By subjecting its leaves to the decoction method, a tea preparation method in which water and the plant are boiled together, it is possible to get help to treat headaches , ringworm and chickenpox.