The 8 Health Benefits of Juçara
Benefits of Juçara In Cancer Prevention: Juçara contain anthocyanins, a type of antioxidant that play an important role in cancer prevention. Anthocyanins are present in all berries (they are responsible for the black, red and purple colors of juçara ) Studies carried out have shown that they can have a significant preventive effect on cancer.
Juçara Lowers Cholesterol: A study published in the journal Nutrition found that rats fed high-fat diets along with juçara pulp had lower levels of LDL (“bad”) cholesterol than rats that were fed high-fat diets. rich in fat, without juçara pulp. The anthocyanins in juçara can also help reduce cholesterol levels.
Heart Health Benefits of Juçara: A study published in the June 2011 issue of the journal Atherosclerosis found that juçara juice protects against atherosclerosis (hardening of the arteries) by inhibiting the production of pro-inflammatory cytokines. The cholesterol-lowering benefits mentioned above also contribute to juçara ‘s role in maintaining a healthy heart.
Juçara is Rich in Antioxidants: Studies carried out on purple juçara have found high levels of antioxidant activity. Antioxidants are beneficial because they fight free radicals, so there are huge drops in the amounts associated with the rates of cancer, heart disease and stroke.
Immune System Benefits of Juçara: The antioxidants in juçara , including high levels of Vitamin C , can help boost the immune system.
Juçara is an Anti-Inflammatory Agent: There have been some promising results in studies showing that juçara can help with the symptoms of diseases due to chronic inflammation, such as asthma and autoimmune diseases. One study revealed that juçara may be a natural COX-1 and COX-2 inhibitor, meaning it can help inhibit pain and inflammation, without the side effects or prescription of COX-1 and COX-2. .
Benefits of Juçara in Preventing Aging: The antioxidants in juçara can help reduce the effects of aging. Flavonoids and anthocyanins protect cells within the body and can reduce cell degeneration, helping to keep the body healthy and youthful.
Benefits of Juçara For Weight Loss: Companies that sell juçara claim that it often speeds up metabolism. Although it contains amino acids that are believed to be essential for a healthy metabolism, there is still very little scientific evidence to prove that eating juçara helps with weight loss. That said, juçara berries are very high in fiber and low in calories and any food with these qualities, when consumed in place of calorie-laden snacks, will help a person maintain a healthy weight.