The 5 Simple Ways to Lower Bad Cholesterol

The 5 Simple Ways to Lower Bad Cholesterol. Also, bad cholesterol is a big problem, isn’t it? When was the last time you tried to get rid of bad cholesterol but only gave up because the process was too difficult or expensive? Well, we agree that lowering bad cholesterol is not a simple and easy process that happens overnight. It requires your complete dedication and that takes time.

But then, what about when there are certain foods that can make your body’s process of lowering bad cholesterol a lot easier? This is great, isn’t it? If you really want to know what magic foods are, go ahead and read this article! Learn more about bad cholesterol and how you can eliminate it!

Many people refer to LDL as bad cholesterol for this special ability to create blockages. The only advantage of LDL is that you can easily reduce the amount of LDL if you follow a normal fat free diet . Then check out The 5 Simple Ways to Lower Bad Cholesterol.

How to reduce bad cholesterol:  LDLcholesterolcan lead to blocked arteries, which can lead to heart disease, stroke, and other arterial diseases like arteriosclerosis. Let’s look at some foods that helpreducebad cholesterol naturally.

1. Oatmeal, oat bran and fibrous foods:  Oatmealis rich in soluble fiber, an agent known to lower LDL cholesterol . Eating just 5-10 grams of soluble fiber can help lower LDL cholesterol.

2. Fish and omega-3 fatty acids:  Eating fish rich in omega-3s can be a big help in your quest to lower LDL cholesterol . Some fish that contain the highest amounts of omega-3 fatty acids are:

  • lake trout
  • horsetail
  • Herring
  • Salmon
  • sardines
  • Sole
  • Tuna

Remember to grill or broil the fish to ensure you are not adding any unwanted fats to the food. Other sources of omega-3 fatty acids include canola oil or ground flaxseed.

3. Almonds, walnuts and others:  Almonds, walnuts and other types of nuts help reduce LDL. As walnuts are also rich in polyunsaturated fatty acids, they help keep blood vessels unclogged.
It is recommended that you eat about 45-50 grams of walnuts a day. By doing this, you can effectively loweryour body’s LDL cholesterol .

4. Olive oil: Olive  oil is rich in antioxidants, which help reduce“bad” LDL cholesterol . However, these antioxidants do not reduce or release “good” (HDL) cholesterol from the body.
Virgin olive oil that is not refined or highly processed contains more antioxidants. In fact, the lighter the color of the oil, the more processed it is.

5. Foods fortified with stanol:  There are many foods available on the market that are fortified with sterols and stanols (plant chemicals) that normally inhibit cholesterol absorption . Fruit juices, yogurt, and some other foods contain added sterols, which can reduce more than 10 percent ofthe body’s LDL cholesterol .

Other precautions:

In addition to increasing the foods listed above in your diet, there are a few precautions you should take to ensure you keep your LDL cholesterol low.

Always remember:

1. Avoid junk food:  Junk foods, also known as junk foods, contain a lot of trans fats, which generally increase the level of LDL cholesterol in the body. So the best thing to do is to avoid them.

2. Avoid sweets:  Sweets can increase blood sugar as well as LDL cholesterol levels. If you are aiming to reduce the amount of LDL in your cholesterol , the best thing to do is to avoid sweets.

Now that you know how to lower bad cholesterol naturally, let us know if you’re going to use these tips to stay healthy and happy! Do you know of any other foods or activities you can use to lower bad cholesterol in the body?

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