The 6 Reasons Why We Should Eat Foods Rich in Fiber

The Reasons Why We Should Eat Foods Rich in Fiber  as they are essential for the proper functioning of the body. In addition,  soluble fiber attracts water and turns into a gel during digestion, making the digestive process sluggish. Soluble fiber found in oat bran , barley , nuts , lentil seeds , peas and some fruits and vegetables . Insoluble fiber is found in foods such as wheat bran , vegetables and whole grains . this type of fiberit seems to speed up the passage of food through the stomach and intestines and adds bulk to the stool. But do you really know what the benefits of taking fiber foods are . So, check out  The 6 Reasons Why We Should Eat Foods Rich in Fiber.Foods Rich in Fiber Help Prevent Constipation:  They help relieve constipation as it speeds up the passage of food through the stomach and intestines.

Foods Rich in Fiber Helps Maintain Glucose Levels:  It is ideal for all those who suffer from diabetes , because it helps maintain blood glucose levels, since the foods that contain it are low on the glycemic index .

Foods Rich in Fiber Controls Acidity:  A diet rich in fiber has been found to help control the feeling of acidity and stomach irritability.

Foods Rich in Fiber Help You Control Weight: Not because foods that contain fewer calories have them, but because of their satiating power.

Foods Rich in Fiber Reduce Blood Cholesterol:  If you have cholesterol problems , eating fiber will lower your blood cholesterol and therefore lower your chances of suffering from some heart disease such as myocardial infarction or angina pectoris.

Foods Rich in Fiber Prevents Suffering from Colon Cancer:  Recent studies have concluded that eating foods high in fiber prevents suffering from colon cancer . You see, there are several benefits of taking fiber rich foods .

Some of these foods that you can now incorporate into your diet are as follows:

In closing, a daily intake of around 25 g of fiber is recommended. In the following table you can see the foods you should consume and their rations, to reach the recommended daily dose. In putting seeds paragraph it refers to sunflower seeds , chia seeds , etc…

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