The 6 Reasons Why We Should Eat Foods Rich in Fiber
Foods Rich in Fiber Helps Maintain Glucose Levels: It is ideal for all those who suffer from diabetes , because it helps maintain blood glucose levels, since the foods that contain it are low on the glycemic index .
Foods Rich in Fiber Controls Acidity: A diet rich in fiber has been found to help control the feeling of acidity and stomach irritability.
News of the week:
Foods Rich in Fiber Help You Control Weight: Not because foods that contain fewer calories have them, but because of their satiating power.
Foods Rich in Fiber Reduce Blood Cholesterol: If you have cholesterol problems , eating fiber will lower your blood cholesterol and therefore lower your chances of suffering from some heart disease such as myocardial infarction or angina pectoris.
Foods Rich in Fiber Prevents Suffering from Colon Cancer: Recent studies have concluded that eating foods high in fiber prevents suffering from colon cancer . You see, there are several benefits of taking fiber rich foods .
Some of these foods that you can now incorporate into your diet are as follows:
- Dried fruits ( prunes , apricots , raisins , etc.)
- Legumes ( lentils , chickpeas , etc.)
- Legumes.
- fruit.
- Whole grain bread.
- Cereals ( oats , wheat , rye , etc.)
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In closing, a daily intake of around 25 g of fiber is recommended. In the following table you can see the foods you should consume and their rations, to reach the recommended daily dose. In putting seeds paragraph it refers to sunflower seeds , chia seeds , etc…