The 20 Health Benefits of Lemon

• Lemon Benefits to Prevent Stroke
• Benefits of Lemon to Fight Cancer
• Benefits of Lemon for Skin
• Lemon benefits for weight loss
• Lemon Benefits for Alkalizing the Blood
• Lemon Benefits to Reduce Bloating
• Benefits of Lemon for the Immune System
• Benefits of Lemon for Mouth
• Lemon Benefits to Prevent Premature Aging
• Lemon Benefits for Treating Infected Throat
• Lemon Benefits for Healing Wounds
• Lemon Benefits for Stimulating the Lymphatic System
• Benefits of Lemon to Strengthen Vision
• Lemon Benefits for Treating Asthma
• Lemon Benefits for Disease Prevention
• Benefits of Lemon to Reduce the Formation of Stones in the Kidneys
• Lemon Benefits to Reduce Esophageal Cancer Risk
• Lemon Benefits to Prevent Bad Cholesterol
• Benefits of Lemon to Eliminate Liquids and Toxins
• Benefits of Lemon to Boost Immunity

Now that we have seen the benefits of lemon , check out now in detail The 20 Health Benefits of Lemon:

The 20 Health Benefits of Lemon:

Lemon Benefits to Prevent Stroke:  Ischemic stroke is the most common type of stroke, and it is caused by a blood clot that blocks blood flow to the brain.
Several studies show that the intake of fruits and vegetables, especially lemon , is associated with reduced risk of stroke. Flavonoids, present in lemons and vegetables, provide protection through several mechanisms, including improving blood flow and anti-inflammatory effects.

Benefits of Lemon to Fight Cancer:  As an excellent source of the powerful antioxidant vitamin C , lemons and lemon juice can help fight the formation of free radicals, which can cause cancer.

Lemon Benefits for Skin:  The antioxidant present in lemon , when consumed in its natural form or applied topically, can help fight skin damage caused by sun and pollution, reduce wrinkles, and improve overall skin texture. Lemon plays a key role in the formation of collagen, the skin’s support system.

Benefits of Lemon to Lose Weight:  Although it is not known for sure why lemon on an empty stomach, it is possible that this property of lemon is due to several factors, such as the presence of pectin, a soluble fiber that absorbs water and slows down the digestion, reducing the consumption of calories in the meal.

Benefits of Lemon To Alkalize Blood:  Contrary to popular belief, lemon does not acidify the blood. Lemon helps  to rebalance the blood pH, which tends to be very acidic (that is, closer to zero) due to the consumption of less nutritious foods, stress and the absence of adequate amounts of vegetables in the diet.

Benefits of Lemon to Reduce Bloating:  Lemon juice inthe morning acts as a natural diuretic, stimulating kidney functions and accelerating the elimination of toxins. This is one of the reasons why it is always more interesting to consume lemon juice with a little water in the morning.

Benefits of Lemon for the Immune System:  Lemons are rich in vitamin C which is great for warding off colds. They are rich in potassium, which stimulates the brain and nervous system, as well as regulates blood pressure. Ascorbic acid, present in lemons, has anti-inflammatory effects and is used in cases of asthma and other respiratory conditions as it increases the body’s absorption of iron. Iron plays an important role in the immune system . Lemons also contain saponins with antimicrobial properties that fight colds and flu.

Benefits of Lemon For  Mouth:  In addition to freshening your breath, lemon is known to relieve toothache and gum pain. Be aware that citric acid can erode tooth enamel. Do not brush your teeth right after drinking lemon juice with water.

Lemon Benefits to  Prevent Early Aging:  Like all citrus fruits, lemon is known for its high content of vitamin C , but it also contains vitamin A, and E. These antioxidants help prevent cell aging and neutralize free radicals.

Benefits of Lemon to  Treat Infected Throat:  Lemonis an excellent fruit that helps in fighting problems related to throat infections, sore throat and tonsillitis, as it has an antibacterial property. For a sore throat, dilute the juice of half a lemon with half of water and gargle frequently.

Wound Healing  Benefits of Lemon : Ascorbic acid, abundant in lemons, promotes wound healing and is essential for keeping bones, tissues and cartilage healthy. As already mentioned, vitamin C also has anti-inflammatory properties which together make lemon  essential for good health and recovery from stress and injuries.

Benefits of Lemon To Stimulate  the Lymphatic System:  Warm water with lemon juice helps the immune system, hydrating and replenishing fluids in the body. When the body is lacking in water, it can feel the side effects that include tiredness, lower resistance to illness, constipation, lack of energy, low/high tension, lack of sleep, lack of mental clarity, stress and others.

Benefits of Lemon to Strengthen Vision: Vision  enhancer (drop of juice used as eye drops) and eye tonic (bathing the eyes, in the morning, upon waking up, with water acidified by a few drops of lemon )

Lemon Benefits for Treating Asthma:  We have enumerated, above, many of the cases that benefit from the regular use of lemon . However, an intensive use of lemon is especially indicated in rheumatism and related diseases, in asthma, emphysema, acute diseases, and disorders of the digestive system.

Benefits of Lemon for Disease Prevention:  Lemonhelps in the treatment and prevention of more than ten diseases. Flu, anxiety, esophageal cancer, indigestion, kidney stone, infection, bad breath, constipation, inflammation are some examples. Lemon is  normally ingested in teas, juices, syrup.

Benefits of Lemon to Reduce the Formation of Stones in the Kidneys:  Lemonade can be used for the treatment of hypocitraturia nephrolithiasis (type of kidney stone) . Prepare lemonade with the juice of a lemon diluted in a glass of water approximately.

Benefits of Lemon to Reduce the Risk of Cancer in the Esophagus: Like all citrus fruits, lemon contains a large amount of flavonoids. Study proves the power of flavonoids in reducing the risk of cancer in the esophagus mainly.

Benefits of Lemon to Prevent Bad Cholesterol:  Lemon isable to prevent the oxidation of LDL (known as bad cholesterol). Therefore, it is considered an excellent antioxidant. This property makes lemon able to prevent not only inflammation, but also heart problems and can even help to delay aging.

Benefits of Lemon To Eliminate Liquids and Toxins:  Lemonhas fantastic diuretic ability. Being a diuretic will help eliminate fluids and toxins. Citric acid also helps to stimulate the performance of liver enzymes. Taken in the morning will help clear the blood. Lemon eliminates urates (uric acid, urea, phosphoric acid) from the body, which cause pain, kidney stones and other inconveniences.

Benefits of Lemon to Boost Immunity:  Citrus fruits like lemon are rich in vitamin C (ascorbic acid). Ascorbic acid helps to increase  immunity and iron absorption in the body. Because of the cleansing it performs in the blood, it is said that “whoever consumes lemons does not get sick”. In fact, vitamin C is traditionally linked to high resistance to colds and flu.

Nutritional Value of Lemon:  Know now the nutritional value of Lemon : Amount per 100 grams:

• calories 29
• Total Fat 0.3 g
• Saturated Fats 0 g
• Polyunsaturated fats 0.1 g
• Monounsaturated Fats 0g
• Colesterol 0 mg
• 2 mg sodium
• Potassium 138 mg
• 9 g carbohydrates
• Dietary Fiber 2.8 g
• sugar 2.5 g
• Proteins 1.1 g
• Vitamina A 22 IU
• Calcium 26 mg
• Vitamin D 0 IU
• Vitamina B12 0 µg
• Magnesium 8 mg
• Vitamina B6 0,1 mg
• Ferro 0,6 mg
• vitamin C 53 mg