Green Juice To Cleanse Toxins From The Body

There are detox juices for all tastes, from juices that help you lose weight , to juices that guarantee you better sleep at night. Also, as for the preparation, don’t worry, most recipes are made just by mixing all the ingredients in the blender and serving. As for the ingredients, although there is one or the other more “exotic”, in general they are easy to find.

Benefits of Detox Juices: With the post-modern routine, the day to day rush and poor diet end up contributing to increase the levels of toxins present in our body. In addition to those already produced naturally, we are still in daily contact with pesticides, medicines and polluting agents. The result of this sum is not positive. These substances, when found, overload and hinder the full functioning of the body.

Natural, fresh and fiber – rich ingredients – also called detox foods – are largely responsible for eliminating these toxins. They work together with the liver and have the ability to filter and eliminate harmful substances from the body. So, let’s get to know the Benefits of Detox Juices for Health:

• Detox Juices  help you lose weight and with health, as they eliminate toxins, provide satiety and accelerate metabolism;
• Detox Juices  act as a diuretic, fighting fluid retention ;
• Detox Juices stimulate the  functioning of the immune system;
• Detox Juices  improve the digestive system ;
• Detox Juices  stimulate the functioning of the intestine ;
• Detox Juices moisturize the  skin;
• Detox Juices  improve sleep;
• Detox Juices  increase the mood ;
• Detox Juices  stimulate memory performance;
• Detox Juices are rich in essential vitamins and minerals for the body;
• Detox Juices increase the  mood throughout the day.

There are many advantages of this diet compared to the others, it doesn’t require extremely complicated menus that look like a feast for celebrities, it doesn’t cause bad mood and lack of disposition and also it doesn’t cause the food compulsion that all people go through after the period of a diet.

The reality is that the detox diet is so simple and pleasurable that it would be unfair to call it a diet because, generally, this word has a negative connotation among those who want to lose weight. In addition, the most correct would be to call it a “Detox habit”. So, check out the beneficial properties of the ingredients of Green Juice To Cleanse Toxins from the Body :

Benefits of Cabbage: Cabbage is  rich in iron and chlorophyll, which is why it is a great option to treat anemia , reduce fluid retention and prevent the absorption of chemical substances from food, thus helping in the detoxification of the body. In addition,  kale  has several benefits for the body, such as:

• Cabbage  is very nutritious, as it has Vitamin A and Folic Acid in its composition;
• Kale is low  in calories, making it an excellent option to add to the diet;
• Kale  is rich in potassium , which helps regulate blood pressure ;
• Cabbage is rich in fiber, which helps regulate the intestines and helps control cholesterol ;
• Kale is an excellent source of calcium , which strengthens and gives structure to bones and teeth.

Benefits of Mint: The properties of Mint  include an action that reduces stomach spasms, vomiting and nausea , improves blood circulation, antibacterial and antiviral, digestive, decongestant, anti-inflammatory, antioxidant, analgesic, tonic, disinfectant, anticonvulsant, stimulating the production of bile and reducing the production of gases.

If you need to settle accounts with the scales, get to know and enjoy the combinations and herbs, fruits, vegetables, seeds and herbs that can help you lose weight. Remember to include them in a balanced diet and combine them with physical exercise . So, now that we know the beneficial properties of  pineapple  and cabbage , check out the Green Juice Recipe to Cleanse Toxins from the Body :

INGREDIENTS:

• 1 dessert spoon of parsley
• 1 saucer of chopped kale
• 1 medium slice of Melon
• 3 mint leaves
• Pure juice of ½ lemon

PREPARATION MODE

• Blend all ingredients in a blender and drink immediately.

Note: To really achieve good results it is necessary that you maintain a balanced and healthy diet. Also, to maximize the results, don’t forget to practice some physical activity . Going for a walk every day is a good start.