The 14 Foods That Help Cleanse the Liver

As long as the individual has liver problems , it is recommended that he adopt a light and healthy diet, giving preference to the consumption of organic or biological foods, as they are free from pesticides. Liver detoxifying foods are those that help the body eliminate toxins responsible for some diseases. So, check out Foods that Help Cleanse the Liver .

1. Brussels sprouts:  Brussels sprouts are rich in sulfur and antioxidant glucosinolates, which forces the liver to release enzymes that block damage from environmental or dietary toxins.

2. Avocados: Avocados  help the body produce the compound glutathione, which is needed by the liver to cleanse harmful toxins.

3. Dandelion: Dandelion root teaassists the liver in breaking down fats, producing amino acids, and generally getting rid of toxins.

4.Red fruits:  Strawberries , cherries, blackberries, raspberries. All these fruits and others of red color have powerful antioxidant action. Antioxidant substances help to cleanse the entire body, eliminating excess free radicals, which are nothing more than toxins acquired from a wrong and irregular diet. They also offer vitamins like A and E.

5. Garlic: Garlic is loaded with sulfur, which activates liver enzymesthat help your body eliminate toxins. Garlic also contains high amounts of allicin and selenium, two natural compounds that help cleanse the liver .

6. Grains:  Gluten rich grains from wheat, flour or other whole grains increase the load on detoxification function and liver enzyme production . Switch to alternative grains such as quinoa, millet and buckwheat in your diet.

7. Salmon and Olive Oil:  The great benefit of salmon for liver health is the fact that it contains omega-3, a polyunsaturated fat that helps eliminate bad fat that can be accumulated in the organ. Olive oil has another type of good fat, omega-9. It has as many benefits as omega 3 which contains antioxidant action helping to control the toxins found in the body.

8. Grapes:  Contribute natural sugar and many antioxidants, in turn activating the liver ‘s cleansing function and bile production.

9. Beetroot and Carrots: Carrots arerich in glutathione, a protein that helps detoxify the liver . Both are extremely rich in flavonoids and beta-carotene, eating beets and carrots can help stimulate and improve overall liver function .

10.Spinach:  Spinach is an important source of glutathione which triggers liver cleanse toxin enzymes .

11. Escarole: It can be quite bitter for most taste buds, but escarole is a great ally of the liver , as it helps to secrete bile. In addition to this function, this vegetable, which is actually a type of chicory, has other benefits as a source of nutrients such as zinc , folic acid and various vitamins that help our body function properly. The leaves of this vegetable also stimulate the production of beneficial bacteria for the intestinal tract.

12. Turmeric: Turmeric is the liver  ‘s favorite spiceand helps boost liver detoxification by helping enzymes to actively flush out dietary enzymes.

13. Raiz do Radish: Radish  root is not very popular in Brazilian cuisine and has a very spicy flavor making it great to put in salads. It aids digestion, helps clean teeth and is a natural expectorant. It has vitamins A, B1, B2, B5 and C, potassium , calcium , sulfur, phosphorus , iron , magnesium and other minerals. The great benefit of this food for the liver is that it helps the liver to secrete bile.

14. Citrus Fruits: Lemons and lime contain very high amounts of vitamin C , help to stimulate the liver and aid in the synthesis of toxic materials into substances that can be absorbed by water.