The health benefits of minerals

Calcium: This vital mineral also boosts bone health (prevents osteoporosis), relieves arthritis , improves dental health, relieves insomnia , menopause, premenstrual syndrome and cramps . In addition, other  Health Benefits of Minerals is that it is important in preventing or treating obesity, colon cancer , acidity, heart disease and high blood pressure.

Chromium: This mineral is important for the uptake of glucose in the body, so it is particularly relevant for those suffering from diabetes . It increases glucose uptake by cells, which stimulates the synthesis of fatty acids and cholesterol , and while both of these typically seem like negative health components, they are actually essential in small levels for a healthy, functional life.

Iron:  One of the most important minerals , as it is a key element in hemoglobin formation, body metabolism, muscle activity, anemia , brain function, immunity, insomnia , restless legs syndrome  and the regulation of body temperature. In addition, the main function of iron in the body is with regard to the formation of hemoglobin, which ensures blood circulation and oxygenation of various organ systems. Without Iron , the set of anemia manifests itself in muscle weakness, fatigue, gastrointestinal disturbances and cognitive malfunction.

Magnesium : Magnesiumcan treat high blood pressure, heart attack , alcoholism, bone health, cramps, diabetes , menopause, pregnancy and asthma . It is also very important in terms of reducing anxiety and stress , and has been closely linked to a reduction in insomnia, due to its enzymatic role in releasing hormones that calm the body and induce sleep.

Iodine: This often-overlooked component of health can alleviate goiter, fibrocystic breast disease, skin conditions, cancer , improving hair care , protecting pregnancy, and improving the body’s metabolism.

Iodide: This is a secondary form of Iodine , but it is very important in terms of bodily function. It is also involved in thyroid function in general. Iodide is vital for the production of thyroxine (T4), without which the body can experience a drop in metabolic rate and an increase in cholesterol levels .

Phosphorus: This mineral is essential in reducing muscle weakness, improving bone health, increasing brain function, correcting sexual weakness, aiding in dental care, and optimizing the body’s metabolism.

Manganese :  Manganese   plays an important role in managing body metabolism,  osteoporosis , reducing fatigue, reproduction, sprains, inflammation, brain function, and epilepsy.

Copper :  This common  mineral  improves brain function, relieves  arthritis , helps with  skin care , clears  throat infections , corrects hemoglobin deficiency, prevents heart disease, and boosts immunity. It is commonly associated with the absorption of  iron  and the facilitation of a properly functioning circulatory system.

Potassium : Potassiumcan correct low blood sugar, regulate blood pressure , prevent heart disease, increase the flow of water in the body, relieve muscle disorders and cramps, stimulate brain function, manage diabetes , correct kidney disorders, and manage arthritis . As a vasodilator, it reduces tension in blood vessels, and ensures proper delivery of oxygen to vital organ systems, while protecting against cardiovascular disease. It has also been shown to increase brain function.

Selenium : Seleniummay be a rare mineral , but its function is significant. It is one of the most potent mineral antioxidants , and it actually prevents the formation of new free radicals. By participating in various cellular reactions they reduce the concentration peroxide in the cell body. Reducing the formation of free radicals is just one of the functions of Selenium . It is also essential for bone growth, along with calcium , copper and zinc .

Silicon: This mineral is an important player in bone health, skin care, hair care, nail health , sleep disorders, atherosclerosis , tissue development, dental care, and tuberculosis.

Sodium: This widely used mineral is key to water balance, preventing heat stroke, improving brain function, relieving muscle pain and preventing premature aging .

Zinc: The final mineral on the list is very good in administering skin care , eczema, acne , wound healing, prostate disorders , cold, weight loss , pregnancy, reproduction, hair care , loss of appetite, eye and night blindness.

It is an essential component of over 10 important enzyme functions in the body. Without zinc , the body rapidly loses overall function and results in a host of health problems, including an inability to heal wounds, increase insulin, fight disease, develop proper growth patterns, as well as defend against a variety of skin infections.