Beetroot – Nutritional Value, Benefits and Recipes

Beetroot – Nutritional Value, Benefits and Recipe of this wonderful vegetable. The benefits of beets for your health are impressive and somewhat surprising when you consider their widespread positive attributes such as their ability to help with exercise performance, prevent cancer, and help purify the blood as well.

Also, beets , as they are often called, belong to the Chenopodiaceous family. Its history dates back to ancient times, and the first signs of cultivation were approximately 4,000 years ago in the Mediterranean region. Beetroot  – Nutritional Value, Benefits and Recipe has   been used for medicinal purposes since ancient times, mainly to treat liver diseases , as it helps to stimulate the decontamination processes of the organ.

Beets  are  often added as an ingredient to salads, soups and pickles and are also used as natural coloring agents. Even though beets  are available throughout the year, they are still considered seasonal vegetables.

Nutritional Value of Beetroot:

Beetroot has a wide range of health benefits due to its nutritional content, including vitamins, minerals and organic compounds like carotenoids, potassium , magnesium , iron , vitamins A , vitamin B6 ,  vitamin C , folic acid , carbohydrates, proteins, antioxidants. and soluble fibers.

Due to its many nutrients, beetroot greatly favors our health, providing us with many benefits. Here are some of the health benefits of beets   :

Benefits of Beetroot to Strengthen Bones: Including beetroot in your diet results in stronger bones and teeth. Beetroot contains silica, which helps thebody use calcium properly, it is also rich in other nutrients such as folic acid, vitamin C , manganese , magnesium and copper .

All these nutrients play a key role in strengthening bones.

What to do: Eating half a beetroot daily in the form of a salad will help prevent osteoporosis and brittle bone disease.

Health Benefits of Beetroot:

Benefits of Beetroot to Prevent Anemia:  Beetroot is rich in iron , which means that it can help prevent anemia and low level of hemoglobin in the blood. Beets  also help with iron  absorption, which allows for good blood circulation and the oxygen capacity that red blood cells can carry.

Benefits of Beetroot for Weight Loss:  Your digestion and metabolism can be helped by beetroot . Beetroot does  this by stimulating the nerves in the gut as well as helping your body digest food. Plus,  beets contain fiber, which further helps your digestive system stay regular.

The fiber found inside beets , as well as the proteins and carbohydrates, can also help you lose weight because they make you feel full and satisfied.

Benefits of Beetroot to Improve Brain Function:  Beetroot has a positive effect on the brain as it helps to increase blood flow to this vital organ. Beetroot is rich in antioxidants that are highly beneficial in warding off Alzheimer’s.

After age 40, one should regularly drink half a glass of beetroot juice mixed with other green vegetable juices to enjoy strong memory.

Benefits of Beetroot to Prevent Cancer:  The unique combination of antioxidant and anti-inflammatory molecules in Beetroot helps to reduce the risk of many types of cancer such as colon, lung, stomach, nerve, breast, prostate and testicle cancers. . The two combinations are:

1- Betacyanin: Betacyanin , which has been associated with the reduction of tumors and precancerous lesions, is also what gives beets its dark red pigmentation.

2- Betanine: Betanin has been effective in both liver and skin tumors.

Benefits of Beetroot to Control Blood Pressure:  People with high blood pressure can greatly benefit from regular consumption of beetroot , due to its high nitrate content. The body converts nitrates into nitrites and a gas called nitric oxide.

Both of these components help to enlarge the arteries and lower blood pressure . Along with lowering high blood pressure,  beets  also reduce the risk of stroke.

Benefits of Beetroot to Improve Endurance in Exercise:  Eating cooked beetroot or drinking beetroot  juice before physical activity can increase your performance level.

Beets can also help reduce your muscles’ oxygen consumption, meaning your body will require less oxygen during exercise . Therefore, you will have more energy and stamina and you will feel less tired.

See right now, through the video below, other benefits of Beetroot for your health:

Beetroot Recipes:

Now that you already know the benefits of beetroot for your health, check out this delicious beetroot juice recipe that, in addition, helps to prevent anemia. 


  • beetroot ;
  • 1 Galician lemon ;
  • 4 Tablespoons Sugar (or sweetener to taste)
  • 1 ½ cups of water.
Useful links: 

Method of preparation:

  • Peel, wash and cut the beetroot ;
  • Peel the lemon , cut it and remove all its seeds;
  • Take the beetroot , lemon, sugar and water to the blender and beat.
  • strain
  • Now it’s just Serving.

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