Foods to Boost Immunity

Immunity Boosting Foods are a natural way to prevent disease. in addition, the immune system produced to ensure the health of our body, for example, when it suffers from low immunity, this system is compromised, causing our body to stop defending itself.

We all know that a healthy lifestyle and Immunity Boosting Foods  is the first step to not getting sick. But have you ever seen that person who exercises frequently, but who is still sick? Very difficult she doesn’t have a more regulated life in the world.

It is common to see people who do physical activities cold, adhered, with sore throat or even injured more than once a year. It is very likely that there is a likely imbalance between a heavy exercise routine. Therefore, an unruly diet and sleepless nights.

Foods that boost immunity:

1. Wheat Germ:

An excellent source of Vitamin E which is a powerful antioxidant that protects against oxidative stress and which interacts with Vitamin A and Vitamin C and enough selenium to be one of the immunity boosting foods .

2. Fermented Milk:

They are considered probiotics and ,  because they have live microorganisms that restore intestinal flora and strengthen the immune system.

3. Tomato:

Lycopene, a fundamental antioxidant to prevent prostate cancer, is very present in tomatoes. Therefore, it helps in the fight against other types of tumor precisely because of its antioxidant action in addition to blinding or heart against a number of problems that is why it is one of the.

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4. Yogurt:

They are recognized by probiotics and foods To increase immunity,  because they have live microorganisms that recover an intestinal flora and strengthen the immune system.

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5. Garlic and Onion:

Garlic and onions can be eaten raw, cooked, without preparing other foods , in salads or in soups . Studies have revealed that garlic may be helpful in protecting the body from osteoarthritis, obesity, gastric cancer and cardiovascular disease.

6. Dark Green Leaves:

In addition, they are also sources of vitamin C, as dark leafy greens have lutein and zeaxanthin. Therefore, they have important action against macular degeneration.

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7. Chicken Soup:

Cold symptoms are a response to the accumulation of cells in the bronchi. The amino acid cysteine, released through chicken during cooking, chemically resembles acetylcysteine, a drug known to fight bronchitis. Therefore, which helps to strengthen the immune system.

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8. Sweet Potato:

As sweet potatoes are foods that can affect immunity against viruses, viruses and other invaders of the body. To keep it strong and healthy, your skin needs vitamin A. Therefore, vitamin A plays an important role in the production of connective tissue, an essential component for skin health.

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9. Citrus fruits:

Most people consume citrus fruits rich in vitamin C after getting colds and flu. Therefore, but the truth or ideal is to consume before preventing and not treating these problems. Citrus fruits produce white blood cells that use the immune system and do not treat infections.

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10. Red Pepper:

While citrus fruits are excellent sources of vitamin C, red bell peppers have twice as much vitamin C, as well as being a rich source of beta-carotene. Vitamin C can help keep your skin healthy and help keep your eyes and skin healthy. Therefore, in addition to being one of the Foods To Increase Immunity , preventing the entry of viruses and bacteria.

11. Almonds:

When it comes to preventing and fighting colds, vitamin E may be the best form of vitamin C. Vitamin E is key to a healthy immune system. Therefore, a vitamin E is a fat-soluble vitamin , meaning the presence of fat needed  to absorb absorption by the body. That is why it is considered one of the  Foods to Boost Immunity.

The content of this article was extracted from Emagrecer com Saúde which is an information site about   healthy weight loss and various health tips.