Ways to Make Coconut Milk at Home

The Simple Ways to Prepare Coconut Milk at Home . Also, do you want to add a dose of richness to your food? Want to make your meal more nutritious and healthy? Then coconut milk is something you must try! The  coconut milk you buy from the market is not pure or healthy. How about making coconut milk directly from your home?

Coconuts are high in nutrients, as well as fiber, vitamins and minerals . They are a rich source of vitamins C , E , B1, B3, B5 and B6 and minerals including Iron , Selenium , Sodium , Calcium , Magnesium , Manganese and Phosphorus .

Coconut contains high amounts of healthy fatty acids such as lauric acid, also found in breast milk, and caprylic acid, known for its potent antiviral and antifungal properties. Manganese is essential for metabolism and collagen formation and helps maintain normal blood pressure . Copper plays a big role in immunity and bone health, and selenium is critical for thyroid function, as well as skin , nails , and hair health .

In addition, coconut milk, unlike cow’s milk, does not contain lactose. This makes it an excellent milk substitute, especially for vegans (people who avoid milk and dairy products in addition to animal foods) and those who are lactose intolerant.

If you prefer canned coconut milk , you could be exposing yourself to the toxic BPA (bisphenol-A), a human endocrine disruptor known to be a likely carcinogen, which is found in the lining of cans. This carcinogen can enter coconut milk , making it unsafe.

Coconut milk in Tetra-type packaging comes with its own set of health risks . If it’s not fresh, it can be bad for your gut health, and if it’s fortified, it can cause allergies and digestive problems. So, the best option remains homemade coconut milk which is fresher, less processed and healthier and also friendlier to your wallet.

Homemade coconut milk made from dried coconuts is much richer in vitamins , food enzymes, and nutrients than canned coconut milk. There are many ways to make coconut milk . However, in this post we are going to talk about the most common methods. You can also opt for fermenting coconut milk to make coconut yogurt . This way, you’ll get even more protein and nutrition, along with a healthy dose of probiotics for better digestion. So, check out  The 3 Ways to Make Coconut Milk at Home .

1# Prepare Coconut Milk at Home with Grated Coconut:

TOOLS:

• a good blender
• Muslin cloth, fine cheese cloth or filter bag

INGREDIENTS:

• 2 cups of shredded coconut
• 4 cups of hot water

INSTRUCTIONS:

• Add 2 cups of shredded coconut to a bowl of hot water.
• Let it rest for 1-2 hours.
• Pour the mixture into a blender.
• Mix for a minute to get a fine paste.
• Strain this paste using a muslin cloth or fine gauze.
• Be sure to press all the juice.
• Remove coconut shavings and use immediately or store in the refrigerator.
• Milk if stored in the refrigerator lasts for 3-4 days.
• Shake the milk before using.

ADDITIONAL INSTRUCTIONS:
Each cup of shredded coconut  will translate into two cups of milk. So be careful if you want smaller amounts. Measure the coconut and pour it into the blender.

2# Prepare Coconut Milk at Home with Fresh Coconut:

TOOLS:

• mixer
• Cleaver or hammer to break the coconut shell
• Fine muslin cloth or colander

INGREDIENTS:

•  fresh coconut
• Water

INSTRUCTIONS:

• Take a fresh coconut . Do not buy a coconut if there is no liquid inside or if the coconut looks old.
• Open the coconut with the help of a hammer or cleaver. Do not try to break the shell using the sharp side, or you may injure yourself.
• After opening, pour the water into a glass. You can drink it as it is full of nutritional value like coconut milk .
• We are left with 2 pieces of coconut with meat. Coconut meat is what is mainly used to make coconut milk .
• Many people find it difficult to remove meat from the hard shell. The trick to doing this (quickly and without hurting yourself) is to get a sharp knife to dig into the meat.
• Once you have accomplished this, grab the blender.
• Cut the meat into small pieces.
• Blend with 2 cups of water.
• Blend until you have a paste with a uniform consistency.
• Next, you will need a colander and bowl.
• Pour the coconut mixture into the colander.
• There you have the coconut milk ready to use.
• Store or use.

ADDITIONAL INSTRUCTIONS:

• The best way is to use hot water in this homemade coconut milk recipe as it produces a richer milk.
• However, if you want to make unheated coconut milk , you can use cold water.

3# Prepare Coconut Milk at Home with  Freshly Grated Coconut:

This is a traditional method of making coconut milk and is widely used in Brazil. This method also produces thicker coconut milk .

TOOLS:

• mixer
• Cleaver or hammer to break the coconut shell
• Fine muslin cloth or colander

INGREDIENTS:

• fresh coconut
• Water

INSTRUCTIONS:

Grate the coconut in a bowl.
Transfer the grated coconut meat to the blender.
Add ¼ cup of water per coconut .
Just mix for a few seconds and hold tightly. Put the coconut
paste to be filtered in a colander. Store coconut milk for use.