Verbena Tea for Menstrual Cramps
About 50% of women experience menstrual cramps at some stage of life, dysmenorrhea can be of two types, primary and secondary. When the cause is increased production of prostaglandin made from the endometrium, it is called primary; when it is the result of pathological alterations, it is of the secondary type.
The Symptoms of Menstrual Cramps: Menstrual cramps , as we already know, is one of the nightmares of women and can be accompanied by:
- motion sickness;
- Diarrhea;
- vomiting;
- Tiredness;
- Headache;
- nervousness;
- Vertigo and fainting.
In secondary cramps , symptoms appear after some time, caused by an organic disease or by some specific fact. The most common causes of secondary dysmenorrhea are: endometriosis, changes in the ovaries and/or uterus, IUD use, fibroids, pelvic inflammatory disease, uterine malformations and hymen without a hole for menstruation to come out.
Recommendations:
- Avoid having a sedentary life ;
- Do moderate aerobic exercise ;
- Drink plenty of water ;
- Do not eat foods that can delay abdominal transit in the premenstrual period;
- Make use of hot water bags in the abdominal region to relieve pain ;
- Do not self-medicate, always consult a doctor before any treatment.
An illness that affects most women of childbearing age, Menstrual Colic is a pain in the pelvic region that is caused by the release of prostaglandin, a substance that causes the uterus to contract to eliminate the inner layer of the uterus in the form of bleeding. So, check out the Verbena Tea Recipe for Menstrual Cramps :
INGREDIENTS:
- 1 cup of water
- 1 tablespoon of verbena (dessert)
PREPARATION MODE:
- Let 1 cup of water boil .
- Then put the verbena.
- Let it act for 10 minutes and strain.
- Take 10 days before menstruation.
Attention: As mentioned above, self-medicating is not the ideal way. Our intention here is just to encourage your curiosity. The right thing is you, before drinking any tea , ask your doctor if this is the best option for your health. We emphasize this, because some substances can cause harmful reactions in your body and only with a medical consultation it is possible to analyze your case.