The 15 Health Benefits of Quince
Quince is basically a fragrant fruit belonging to the Rosaceae family, which also includes apples and pears . It is native to the warm temperate regions of Southwest Asia. Quince is a seasonal fruit and is available from autumn to winter. When ripe, this fruit is golden yellow in color and resembles a pear in shape. It has a sour taste and is rarely eaten raw. It is often boiled or frozen to eliminate its acidity. In fact, it is used in traditional recipes in the Middle East and Mediterranean regions, where it is cooked with lamb, goat, and pork. The variety of quinceAsian, it is softer and juicier, it is often used to make preserves and jellies.
Like most fruits, quince is rich in nutrients like Vitamin A , B and C , fiber, as well as minerals like Potassium , Copper , Selenium , Zinc , Phosphorus , Calcium , Iron and Magnesium . It’s low in fat. The rich nutritional value of quince makes it beneficial for your health. So, check out The 15 Health Benefits of Quince.
The 15 Health Benefits of Quince:
Quince Possesses Anti-Inflammatory Properties: The ripe quince fruitis a rich source of Vitamin C , contributing almost 25% of the recommended daily amount. Vitamin C helps boost immunity and aids in the treatment of inflammatory conditions. It also has anti-allergic properties. The fruit and the extract of its seeds can be used to treat atopic dermatitis and cystitis. It can also be used in the preparation of food products for allergy sufferers.
Benefits of Quince for Weight Loss: Quince is low in calories but high in dietary fiber. A 100-gram serving of raw quince contains only 57 calories. It is also low in saturated fat, sodium and cholesterol. All these qualities make it an amazing choice for weight loss and overall health.
Benefits of Quince for Treating Ulcers: The phenolics present in Quince are effective in relieving gastric ulcers. Quince juiceis also beneficial for people suffering from gastric ulcers. It also helps in treating peptic ulcers as it soothes the gastrointestinal tract.
Benefit of Quince To Treat Stomach Ailments: Quince is an effective remedy for nausea. Quince , when mixed with honey , can help treat colitis, diarrhea , constipation , and intestinal infections. Quince syrupis used to treat hemorrhoids .
Quince is a Great Antioxidant: Quince has amazing antioxidant properties due to the presence of polyphenolic compounds. These antioxidants fight free radicals present in the body, slowing down the aging process as well as preventing cardiovascular disease and stroke.
Benefits of Quince to Treat Nausea and Vomiting: Cooked quince relieves nausea and vomiting. Being a good diuretic, helping to remove fluid buildup.
Quince Possesses Anti-Viral Properties: Research has shown that Quince is rich in anti-viral properties. The phenolics found in quince possess strong anti-influenza activity as well as antioxidant properties. It helps protect against colds and other viral pathogens.
Benefits of Quince for Blood Pressure: Because it is rich in potassium , quince helps to control blood pressure .
Benefits of Quince for Cholesterol Levels: Regular consumption of quince helps to lower LDL or bad cholesterol in the blood, keeping the heart healthy.
Quince Possesses Anti-Cancer Properties: The antioxidant properties of quince help the body fight free radicals and destroy malignant cancer cells. The granules in quince pulp contain astringent compounds known as tannins, catechin and epicatechin. These tannins protect the mucous membranes from cancers by binding to toxins and cancer-causing chemicals in the colon .
Quince Benefit for Stress: The various antioxidants contained in quince help in relieving stress and keeping a calm mind.
Benefits of Quince for Treating Liver and Eye Diseases: Regular consumption of quince is beneficial for those suffering from liver and eye diseases. In China, soaked and boiled quince seeds are used to prepare a jelly, which can soothe eye problems, sore throats and inflammation of the mucous membranes.
Quince For Throat: Quince seedsare effective in curing hoarseness of throat and windpipe as well as other ailments. Its oil prevents sweating, strengthens the heart and strengthens the liver and stomach.
Other Benefits: Quince juiceis useful in treating cardiovascular disease, respiratory ailments, anemia and asthma . Regular consumption of quince can help in the treatment of tuberculosis , dysentery and liver failure as well.
Like all other fruits, quince is also an effective addition to your regular diet. So why not think outside the box and try something new?
Have you ever eaten Quince ? Did you like it? Share your experience with us in the comments section below.