The 7 Best Vitamins for Glowing Skin

Vitamin B 3: Vitamin B 3 is an essential element that you need in order to get glowing and radiant skin. Vitamin B3 removes all redness and swelling and also provides hydration to your skin. That’s why it is one of the best vitamins for glowing skin. 

Vitamin A:  Vitamin A is known to be one of the best vitamins for glowing skin . For,  Vitamin A is known to strengthen the tissue repair process. Firms the skin and prevents it from drying out. Regular intake of vitamin A keeps the skin firm and hydrated. But Vitamin A   should be consumed in small amounts. Fat is accumulated due to excess vitamin A and is stored in the liver, which is harmful to the body.

Vitamin A is found in dairy products, eggs and fish oils, as well as vegetables like broccoli, spinach and carrots. Bite into a raw carrot every day or drink carrot juice with breakfast to nourish your skin.

How much to consume:  700 mcg (microgram), offering the daily dose of vitamin A and beta carotenes. 3000 mcg a day is the limit.

Vitamin B:  This vitamin is water soluble and can be consumed daily and is one of the best vitamins for glowing skin . Well, vitamin B  improves skin color, and nourishes hair. And it provides the skin with the ability to expel essential oils. This vitamin can be consumed daily. This is also one of the amazingSkin Brightening Vitamins .

Vitamin B can make the scalp oily and cause dandruff if the scalp is not taken care of, so make sure you wash and condition your hair regularly. Green leafy vegetables are the best sources of vitamin B. It is also found in wheat germ, yeast, cereal, yogurt and whole grain bread.

How much to consume: 1.3 mg of vitamin B6 and 2.4 mcg of vitamin B12 , will keep your skin radiant. Do not exceed 100 mg of vitamin B6 per day.

Vitamin C:  Vitamin C benefits the skin, and is also necessary for eye and gum health. That’s why it is considered one of the best vitamins for glowing skin . This vitamin is great for fighting infections. And it has a lot of antioxidant that helps fight the signs of aging.

And it helps in the production of collagen in the skin, with a flexible feeling and youthful appearance. Vitamin C can be dissolved in water and therefore can be consumed on a daily basis. Vitamin C is found in citrus fruits such as oranges, lemons, grapes and mangoes. Vegetables like broccoli, cauliflower, cucumbers and tomatoes are rich in vitamin C.

How much to consume: 75 mg. The daily dose of vitamin C is in the glass of orange juice. The limit is 2000 mg per day.

Vitamin E:  Vitamin E is the most important vitamin for healthy skin, in addition to being one of the Best Vitamins for Bright Skin , it is responsible for effectively fighting the signs of aging. It fights free radicals in the body and also helps in reducing stretch marks and lines. Vitamin E can be consumed every other day.

Olives, peanuts, sunflower seeds and almonds are rich in vitamin E. It is also found in green leafy vegetables and wheat germ. Vitamin E , if consumed in the right doses, nourishes the skin and makes it glow.

How much to consume: 15 mg per day, easily consumed in the form of a dozen almonds. Do not exceed 1000 mg per day.

Vitamin K:  Vitamin K is a good choice as it is one of the best vitamins for glowing skin. Since, when consumed in the right doses, it keeps the skin away from bruises and blemishes easily. Green leafy vegetables are the best possible source of vitamin K.

How much to consume: 80-120 mcg of vitamin K can be derived from broccoli, chives, and even plums. There is no safe dose for this vitamin .