Watermelon juice with celery to eliminate toxins: how to make, use and recipes
Watermelon juice with celery to eliminate toxins in a simple and natural way.
Juice is a good Juice option to eliminate toxins from your body.
With it, the body improves as a whole.
The main feature of detox juice is detoxification .
This juice will bring vitality to your skin, due to its ability to potentiate the elimination of toxins that cause overload in the body .
They are turned into faeces, urine and bile and discarded by the excretory system.
These toxins enter the body by different means, but the main ones are fast foods, processed foods and medicines.
Mainly the bad diet that is currently full of preservatives, dyes, trans fats etc help to make our body worse.
watermelon benefits
Watermelon is a fruit widely consumed around the world, thanks to its pleasantly sweet and refreshing taste.
This fruit is made up of 90% water and, as such, has numerous benefits for our body, in addition to a very low caloric content.
- Watermelon contains powerful antioxidants, which help in preventing various types of cancer .
- Watermelon helps in strengthening the respiratory system,
- Watermelon contains nutrients that cause a feeling of satiety , helping you to lose weight.
- Watermelon is a good source of potassium and vitamin B-6 helps in preventing cramps .
Benefits of Celery
Celery has several health benefits due to its diuretic, expectorant, laxative, tonic properties and is rich in flavonoids, vitamins and minerals that strengthen immune defenses and metabolism .
As a diuretic, celery eliminates toxins accumulated in the body, fights swelling and helps to lose weight.
Celery is rich in water, potassium, sodium, calcium, phosphorus, iron and vitamins B and C.
Spinach benefits
Spinach is a vegetable that has health benefits such as preventing anemia and colon cancer , as it is rich in folic acid and antioxidants.
This vegetable can be consumed in raw or cooked salads, in soups, stews and natural juices, being an easy and cheap option to enrich the diet with vitamins, minerals and fibers.
Including spinach in your diet has the following benefits:
- Prevents vision loss with advancing age, as it is rich in the antioxidant lutein;
- Prevents colon cancer , as it contains lutein;
- Prevents anemia , as it is rich in Folic Acid and Iron ;
- Protects the skin against premature aging, as it is rich in Vitamin A , Vitamin C and Vitamin E ;
- It helps to lose weight, as it is low in calories.
Cucumber benefits
Cucumber is a vegetable that is very low in calories but rich in water, minerals and antioxidants that help to hydrate the body, maintain the proper functioning of the intestine and prevent diseases such as cancer and atherosclerosis.
Thus, the health benefits of cucumber are:
- It helps to lose weight, because it is low in calories and gives the feeling of satiety;
- Improves muscle contraction and health, as it contains Potassium and Magnesium ;
- Improves blood circulation, as it is low in fat and rich in water;
- Maintains hydration, as it is made mainly of water;
- Improves intestinal transit;
- Prevents cancer , as it is rich in flavonoids and lignans, which are powerful antioxidants;
- Improve the health of the skin, nails, eyes and hair, as it contains antioxidants and carotenoids;
- Improve heart health by being rich in potassium .
Cabbage benefit
In addition to its rich vitamin content, kale is known to be packed with omega-3 and omega-6 fatty acids.
Your hair benefits immensely when you drink a glass of kale juice every day.
If you are experiencing hair breakage problems, you should include kale juice in your daily diet.
In addition to strengthening hair roots, kale benefits also include improving blood circulation in the scalp.
benefit of ginger
Ginger is a root that can be used in teas or zest that can be added to water, juices, yogurts or salads.
The health benefits of ginger are mainly for:
- Ginger helps with weight loss,
- Ginger speeding up metabolism,
- Ginger relaxes the gastrointestinal system,
- Ginger prevent nausea and vomiting.
benefit of orange
Orange is rich in sugar and carbohydrates.
They provide energy and contain about 50 calories per 100 grams of consumption.
Orange is known to be rich in fiber and vitamin C.
In addition to Vitamin C , oranges contain Vitamin A , Vitamin B and Vitamin E. and Minerals such as Iron , Zinc , Potassium , Calcium , Magnesium and Manganese .
Peach benefits
Peach has been cultivated for centuries.
This delicious fruit is native to China, where it is considered a symbol of immortality and friendship.
Rich in vitamins, minerals, antioxidants and other chemical content, peach is nutritionally very similar to other members of its family, such as plums, nectarines and almonds.
Check out below the main benefits of peach for your health.
- Peach protects against diabetes
- Peach promotes an improvement in skin health
- Peach reduces hair loss
- Peach helps prevent cancer
- Peach helps to reduce anxiety and stress
- Peach promotes a reduction in abdominal fat
Recipe for watermelon juice with celery to eliminate toxins
1. Watermelon juice with celery
Ingredients
- 2 medium slices of watermelon, peeled and seeded
- 1 celery stalk with leaves
Preparation mode
- Blend all ingredients in a blender and drink immediately.
- Celery contains glutathione, a substance that neutralizes free radicals, as well as lycopene present in watermelon.
- The fruit also prevents against prostate and breast cancer.
2. Watermelon with fig juice to eliminate toxins
Ingredients
- 1/2 watermelon , peeled and seeds, cut into large pieces;
- 3 medium peeled figs ;
- 1 Tablespoon of honey.
Preparation mode
- Spin the watermelon and fig alternately.
- Add honey to the juice.
- Stir and then drink.
3. Cashew Juice with Kale
Ingredients
- 1 cup (200ml) of water.
- 1 chopped cashew .
- 2 chopped kale leaves.
Preparation mode
- Blend all ingredients in a blender until smooth.
- Sweeten to taste and drink immediately.
4. Chamomile juice with spinach and cucumber
Ingredients
- 3 chamomile tea bags
- 4 cups (200ml each) of water
- 2 cups (200ml each) chopped spinach
- 1 cup (200ml) apple , peeled
- 1 cup (200ml) peeled cucumber , chopped
- ½ lemon without peel
- sweetener to taste
Preparation mode
- Make the tea with 1 cup of water and set aside.
- In a blender, place the spinach , apple , cucumber , lemon and the rest of the water and blend until smooth.
- Strain, add tea, sweetener and ice.
- Drink during the day.
(The secret of this juice is in the duo formed by lemon and spinach , two powerful detoxifiers. Not to mention that chamomile helps control anxiety and the resulting gluttony attacks.
5. Orange juice with kale
Ingredients
- 2 cabbage leaves
- 1 Glass (250ml) of pure orange juice
- 1/2 cucumber chopped
- 1/2 apple chopped
- 2 teaspoons of ginger slivers
Preparation mode
- Whisk all the ingredients into the blender and drink immediately.
6. Peach juice with pineapple and watermelon
Ingredients
Preparation mode
- Cut all the fruits and pass them alternately in the centrifuge.
- Add water and ice to taste, mix and serve immediately.
Note : To really achieve good results it is necessary that you maintain a balanced and healthy diet.
To maximize the results, don’t forget to practice some physical activity.
Going for a walk every day is a good start.