The 7 Grains and Their Health Benefits
Why eat Seeds and Grains?: Because they have a high content of nutrients in their compositions, contributing to the proper functioning of the body, these ingredients are rich in Calcium and Magnesium , which strengthen bones. They also have a large amount of vitamins and minerals , which act in the health of all organs, and are good sources of fiber (which help in the functioning of the intestine). In addition, grains and seeds are important allies in the prevention and treatment of some pathologies. So, check out The 7 Grains and Their Health Benefits.
Flaxseed : Flaxseedis rich in fiber, this seed helps to regulate the functioning of the intestine and, therefore, becomes an important ally in weight loss . In addition, by having the presence of lignans in its composition, the fibers form a gel when consumed, increasing satiety”. Like quinoa , flaxseed also helps in the prevention of cardiovascular diseases. Its properties are ideal for women who suffer from the effects of menopause and premenstrual tension.
Quinoa : Quinoais a good choice for athletes or those who need to increase their daily protein intake, such as vegetarians. In addition, it is rich in protein, fiber, vitamins B1 and B6 and iron and helps to increase satiety, helping to control blood glucose. In addition, because it has omega 3 and 6 in its composition, it becomes an ally in the fight against cardiovascular diseases.
Soybeans : Soybeansare high in protein, calcium , phosphorus , iron , sodium , potassium , magnesium and copper . It helps reduce the risk of heart disease, cancer and osteoporosis and helps control diabetes .
Sunflower Seed : Sunflower Seed has monounsaturated fats, Magnesium , Potassium , Zinc , Selenium , Tryptophan and Vitamin E , B1 and B5. It is important in muscle formation and recovery and a potent antioxidant, preventing premature aging .
Sesame: Sesame , because it is rich in omega-3 ,helps in the production of hormones that are dependent on it and also acts as an anti-inflammatory. Also, because it has methionine , it also helps with liver detoxification . In addition, it is an excellent source of protein and good fats, so it helps to reduce cholesterol . It also helps with bowel function and blood sugar control.
Lentil: The fibers found in this food contribute to the reduction ofbad cholesterol (LDL), while Magnesium , Vitamin B6 and tryptophan help in the feeling of well-being. Lentil is a great heart protector and contributes to blood circulation. In addition, like several other grains, it is also beneficial for the functioning of the intestine, facilitating weight loss .
Chickpeas: Want a food that contributes to your happiness? So, bet on the chickpeas . In addition, because it is rich in tryptophan, it is great for helping the body to produce the hormone that gives the feeling of happiness and well-being. And the benefits continue: it collaborates in the reduction of cholesterol and diabetes , helps in the functioning of the intestine, is an important ally in weight loss and fights depression , as it improves good mood.