Foods Rich in Methionine
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Although methionine itself has adverse effects on the body and excessive consumption should be avoided at all costs, methionine deficiency can lead to conditions such as steatohepatitis (inflammation of the liver), anemia and premature graying of the hair . Then check out The 10 Foods Rich in Methionine.
Brazil Nuts: These popular and tasty nuts are one of the best Methionine Rich Foods , with a whopping 154% of the recommended daily methionine intake.
Pork (cooked): Another great protein source is cooked pork is rich in Methionine , with about 117% of daily intake.
Chicken Breast (cooked): Cooked chicken breastis one of the most succulent meals. It is also packed with protein and has a level of 127% of thedaily amount of Methionine.
Roast Beef: Another Methionine Rich and High Protein Food, Roast Beef also contains decent amounts of Methionine , with 135% of the Recommended Daily Intake.
Parmesan Cheese: In addition to being tasty, creamy and highly nutritious, Parmesan contains essential amino acids. Parmesan boasts a high level of methionine, with around 132% of the recommended daily intake.
Roasted Soybeans: Another great food source rich in Methionine is roasted soy which has many health benefits and also contains high amounts of methionine , with 73% of the recommended daily amount.
Tuna (cooked): Oily fish, like tuna , are full of protein. Tuna contains 115 % of the daily intake of methionine .
Yogurt: Yogurt is considered a better source of protein than milk. This is because of the low water content of the curd compared to milk. Yogurt contains a moderate amount of methionine , about 23% of the recommended daily amount.
Hard-boiled Eggs : Hard – boiled eggs are the protein choice for people concerned about muscle gain. Hard -boiled eggs boast high levels of protein, with around 54% of the recommended daily amount of methionine.
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White Beans: White beans are used in many recipes and are one of the best Methionine Rich Foods as they are rich sources of plant-based protein. They contain decent amounts of methionine , about 20% of the daily required intake.