Lemongrass Tea Serves as a Soothing

Benefits of Detox Tea:  With the post-modern routine, the day to day rush and poor diet end up contributing to increase the levels of toxins present in our body. In addition to those already produced naturally, we are still in daily contact with pesticides, medicines and polluting agents. The result of this sum is not positive. These substances, when found, overload and hinder the full functioning of the body.

Natural, fresh and fiber-rich ingredients  , also called detox foods, are largely responsible for eliminating these toxins . They work together with the liver and have the ability to filter and eliminate harmful substances from the body. So, let’s get to know better The Health Benefits of Detox Tea .

• Detox tea  helps to lose weight and with health, as it eliminates toxins , provides satiety and accelerates metabolism ,
• Detox teas act as a diuretic , fighting fluid retention ;
• Detox teas  stimulate the functioning of the immune system ;
• Detox teas improve the digestive system ;
• Detox teas  stimulate the functioning of the intestine ;
• Detox teas moisturize the skin ;
• Detox teas improve sleep;
• Detox teas increase the  mood;
• Detox teas stimulate memory performance.
• Detox teas are rich in essential vitamins and minerals for the body;
• Detox teas increase mood throughout the day;

There are many advantages of this diet compared to the others: it doesn’t require extremely complicated menus that look like a celebrity feast, it doesn’t cause bad mood and lack of disposition and it also doesn’t cause the binge eating that all people go through after the period of a diet.

The reality is that the detox diet is so simple and pleasurable that it would be unfair to call it a diet because, generally, this word has a negative connotation among those who want to lose weight . In addition, it would be more correct to call it a “Detox habit”. Now, let’s get to know better The Health Benefits of Lemongrass, Chamomile and Apple .

Benefits of Lemongrass: Lemongrass  is a medicinal plant, also known as lemongrass , with an odor similar to lemon  when its leaves are cut and that can be used in the treatment of various diseases, especially for stomach problems .

Lemongrass helps digestion and is widely used to cure stomach problems , in addition to treating swelling, depression, agitation, insomnia, skin infections, muscle pain, cough, asthma, catarrh, headache, fever, sweating. , athlete’s foot, seizures, liver disease, rheumatism, kidneys, stress, muscle tension and oily skin.

Benefits of Chamomile Tea: Chamomile tea can be prepared only with this medicinal plant or in a combination of plants, such as fennel and mint . The scientific name of chamomile is Matricaria recutita, also commonly known as Margaça, Common Chamomile, Common Chamomile, Noble Macela, Galician Macela or simply Chamomile . The main benefits of Chamomile Tea include:

• Chamomile Tea  Helps to Reduce Hyperactivity;
• Chamomile tea helps to calm and relax;
• Chamomile tea helps relieve stress ;
• Chamomile Tea helps in the treatment of anxiety ;
• Chamomile tea helps to treat stomach problems , control bad digestion and treat stomach ulcers ;
• Chamomile tea helps relieve nausea;
• Chamomile tea relieves menstrual cramps ;
• Chamomile tea helps in the treatment of wounds and inflammation;
• Chamomile tea helps soothe and remove impurities from the skin .

Benefits of Apple: The apple helps control certain diseases such as diabetes , improves digestion , contributing to a better use of nutrients and is indicated for those who want to lose weight , because it is rich in fiber and has few calories. In addition, the apple is rich in antioxidants, water and vitamins, which is why the apple has the following health benefits:

• The apple helps in the reduction of bad cholesterol ,
• The apple helps in controlling diabetes , because it has a low glycemic index ;
• The apple helps to lose weight , because it has few and has water and fibers that reduce the appetite;
• The apple improves constipation , because the soluble fibers detoxify the digestive system;
• The apple relieves gastritis pain and heals gastric ulcers, as the fibers form a gel that protects the stomach lining.

So, now that we know the beneficial properties of lemongrass, chamomile and apple.  So, check out the Lemongrass Tea To Take Anxiety Recipe now .

Ingredients:

• 10g of lavender .
• 10g of chamomile .
• 10g of lemongrass .
• 20g of orange blossom .
• 10g of passion fruit leaf .
• 20g the  week  .
• 500ml of apple cider vinegar .
• 200ml tea made with lemon balm .

Preparation mode:

• Cut all the herbs and place in a jar with a lid.
• Add the apple cider vinegar and let it rest for 10 days, with the container tightly covered.
• After this period, strain and mix 1 tablespoon (soup) in a cup (200 ml) of tea made with lemon balm .
• Drink 3 times a day.

Note: To really achieve good results it is necessary that you maintain a balanced and healthy diet. Also, To maximize results, don’t forget to practice some physical activity. Going for a walk every day is a good start.