11 health benefits of hibiscus tea!

Hibiscus tea , also known as agua de Jamaica, includes its ability to treat high blood pressure, high cholesterol , digestive system and inflammatory issues. It helps in curing liver disease and reduces the risk of cancer. It can also speed up metabolism and help with healthy and gradual weight loss . It is rich in vitamin C , minerals and antioxidants and helps in the treatment of hypertension and anxiety.

The tea revolution is taking over the world. You can prepare tea with almost any ingredients. Hibiscus tea benefits are becoming common knowledge these days; prices also soared. But what if I told you that you could make tea from one of the ingredients readily available in your garden?

Well, if you’re wondering what I’m talking about, it’s the humble hibiscus that can be grown in large quantities in your vegetable garden. Now, let’s take a look at how to use this medicinal herb and when and why not to use it.

What is hibiscus tea?

Hibiscus tea is prepared by boiling parts of the hibiscus plant, known by its scientific name Hibiscus sabdariffa, particularly the flower. It is a very popular drink all over the world and is often used as a medicinal tea. Hibiscus flowers have several names.

The tea is ruby ​​red in color and has a bitter taste. Therefore, it is also known as sour tea and tastes similar to cranberry . It is widely available in the market all over the world and can be consumed hot or cold, depending on your preference. This tea is low in calories and caffeine free .

Health benefits of hibiscus tea:

1. Helps control blood pressure:

A report by the American Heart Association, published in November 2008, states that consuming this tea lowers blood pressure in pre-hypertensive and mildly hypertensive adults. It also claims that 1/3 of adults in the United States suffer from high blood pressure, which is also called hypertension. One study suggests that it has antihypertensive and cardio protective properties, which may be beneficial for people suffering from hypertension and those at high risk of cardiovascular disease.

2. Rich in anti-inflammatory and antibacterial:

It is rich in ascorbic acid, also known as vitamin C. It is an essential nutrient required by the body to stimulate immune system activity. Hibiscus tea is also known for its anti-inflammatory and antibacterial properties . So protect against cold and flu. It is also used to treat discomfort caused by fever due to its cooling effect.

3. Helps in hormonal balance:

Hibiscus tea benefits include  relief from cramps and menstrual pain. It also helps in restoring hormonal balance, which can reduce menstruation symptoms such as mood swings, depression and overeating.

4. Acts as an antidepressant agent:

In addition, this tea contains vitamins and minerals, such as flavonoids, which have antidepressant properties. Consumption of the tea can soothe the nervous system and can reduce anxiety and depression , creating a sense of relaxation in the mind and body.

5. Improves digestion:

The  benefits of hibiscus tea help improve digestion as it regulates both urination and bowel movements. As it has diuretic properties, it is also used to treat constipation, which helps to lose weight, improve the health of the gastrointestinal system, and prevent colorectal cancer .

6. It helps in weight loss:

You are likely to gain weight if you consume carbohydrate-rich foods. However, studies have suggested that hibiscus extract decreases starch and glucose absorption and may help with weight loss . Hibiscus tea inhibits the production of amylase, which helps with the absorption of carbohydrates and starch . So drinking the tea prevents absorption from taking place. Therefore, tea is found in many weight loss products .

7. Can keep you warm:

You can drink hibiscus tea as hot tea or iced tea. If you want to stay warm in winter, prepare and drink immediately. It only takes a few minutes to do. However, if you don’t want to drink it hot, perhaps in the summer, you have the option of drinking hibiscus iced tea. It takes about 20 minutes to prepare and then you can freshen up in a healthy and refreshing way.

8. Contains a great flavor:

Also, it tastes very similar to cranberry juice . It can definitely be described as pie, so you can add sugar or honey for added sweetness. Also, you can add spices like cinnamon, cloves, nutmeg, and ginger , depending on your taste.

Hibiscus tea side effects:

While hibiscus tea benefits are a health stimulant and a natural weight loss booster , there are possible side effects that you should be aware of.

1. Blood pressure:

Health benefits of hibiscus tea include lowering blood pressure (antihypertensive property). Therefore, it is not recommended for people who already have low blood pressure, a condition called hypotension. It can cause weakness, dizziness, and even damage the heart or brain if consumed by anyone with low blood pressure .

2. Pregnancy and fertility: 

It is not recommended for pregnant women, particularly due to its emmenagogical effects which may stimulate menstruation or blood flow in the uterus or pelvic region. For those undergoing hormonal treatments or taking birth control pills , it is recommended to consult your specialist doctor regarding the consumption of this variety of tea.

3. Hallucinatory Effect: 

Some people may feel intoxicated or hallucinate after drinking hibiscus tea . So be cautious until you know how your body reacts to tea. Do not drive a car or experience anything particularly dangerous until you know what its effects are on your system.

4. Allergy: 

Some people develop allergic reactions such as itchy red eyes, sinusitis, or hay fever when consuming hibiscus tea . Many people are not aware that nearly 15-30% of tea is made up of organic acids. These acids are malic acid, tartaric acid and citric acid. They are commonly found in fruits, such as grapes, and wine.

Useful links: 

They help in boosting immunity, promoting better skin, lowering blood pressure and cholesterol , controlling inflammation, and improving digestive issues. Tea has diuretic and choleretic effects, thus controlling blood viscosity, lowering blood pressure and improving digestion .

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