9 health benefits of sage tea!

The benefits of sage tea are diverse, as it  has rich properties that benefit the entire health of the body as it has the ability to reduce anxiety , prevent cancer, alleviate menopausal symptoms , detoxify the body , help with weight loss. , reduce blood sugar levels , increase appetite, soothe the stomach and boost the immune system.

Sage contains a volatile chemical compound called thujone that can be dangerous when consumed in large amounts. However, moderate consumption, especially if you don’t have liver or kidney problems, shouldn’t have any adverse side effects.

Origin and nutritional value of sage tea?

Sage tea is made from the leaves of the sage plant, scientifically known as Salvia officianalis , which is native to the Mediterranean region and has become one of the most prized herbs in culinary applications around the world. However, the high concentrations of vitamin A , vitamin C , vitamin B, vitamin K and vitamin E , as well as copper, fiber, calcium , iron and magnesium make this a very popular herb in medicinal applications, such as the cup of a delicious and rejuvenating.

Health benefits of sage tea:

Sage  tea is very beneficial for people struggling with high levels of oxidative stress , anxiety , obesity , high toxicity, diabetes , digestive issues, weak immunity, poor circulation and sleep issues, as well as women going through menopause .

1. Against menopause symptoms:

Perhaps the best-known use of sage tea is as a menopause regulator, specifically in the case of hot flashes. Studies have shown a definite drop in hot flashes in menopausal women who use this tea regularly, as well as reductions in other menopausal symptoms such as mood swings and overactive bladders.

2. Helps in weight loss:

This is one of the main benefits of sage tea While tea can be an appetite stimulant, it is also known to reduce LDL cholesterol (bad cholesterol) levels, which can reduce obesity and increase your metabolism rate. The rich blend of antioxidants also helps in preventing oxidative stress and the breakdown of metabolism, which can lead to fat deposition.

3. Detoxify the body:

As a natural diuretic and liver and kidney stimulant, it is able to speed up the process [3] by which toxins are eliminated from the body  through urination. This can lessen strain on the lymphatic system, as well as on the kidneys and liver. This tea also induces sweating, which helps detoxify the body  through the skin.

4. Control diabetes:

Without a doubt this is one of the excellent benefits of sage tea This herbal tea is able to lower the blood  sugar level in the body at rest, which can relieve the pressure on the pancreas and avoid the dangers of spikes and crashes. of glucose and insulin that diabetic patients fear. For those without diabetes but at risk of developing the disorder, it can be an effective preventative measure.

5. Boost circulation:

The significant levels of iron present in tea means it can stimulate circulation, as iron is a key component in red blood cells. With additional erythrocytes, the body  can more effectively oxygenate the cells and extremities of the body  to improve repair and function.

6. It has antioxidant effects:

Sage has a number of powerful antioxidants , including flavonoids and phenolic acids, as well as a number of antioxidant enzymes, all of which can seek out and neutralize free radicals before they can cause oxidative stress, mutation, and apoptosis in the body . This can help prevent and mitigate the severity of chronic disease and premature aging, among many other things.

7. Relieve Anxiety:

Tea is considered a stimulant, but it may also have mood and nerve-relaxing qualities while improving focus and memory. Research has shown that the effects of sage can help performance in high- stress situations and reduce chronic anxiety .

8. Increases appetite:

This is also one of the excellent benefits of sage tea. For those recovering from an accident, surgery, or long-term illness, it can be important to eat plenty of food to regain your energy. Sage tea has appetite-stimulating properties that can help you put those pounds back on.

9. Improve digestion:

The anti-inflammatory properties found in sage and its antioxidants are able to soothe the stomach and promote healthy digestion. The antibacterial and antiviral qualities of this herb can also balance the microflora in the intestines, which will help in relieving excess flatulence, bloating, cramping, and constipation.

How to make sage tea?


– 2 teaspoons of fresh sage leaves  (or 1 teaspoon of dried sage leaves );
– 1 cup of water (filtered);
– Slices of honey, lemon or orange (to taste, if desired);

Preparation method:

  1. Bring the water to a high boil in a small saucepan, then remove the water from the heat.
  2. Add the sage leaves  (fresh or dried) to the water and let it steep for 5-7 minutes.
  3. Then strain the mixture to remove the  sage leaves .
  4. Pour the tea into a mug, add honey or lemon as you wish, and enjoy!

Sage tea side effects:

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Certain types of sage contain different levels of chemicals, including thujone, which can result in liver  and kidney damage as well as seizures if consumed in excessive amounts. While sage tea side effects are rare, it’s important to be aware of potential complications.

  • Blood Pressure – Due to the hypotensive nature of sage, if you are taking blood pressure medication such as warfarin, there is a risk that your pressure will drop too low, which can result in dizziness and is very dangerous if you are undergoing surgery.
  • Blood Sugar – Additionally, it is often prescribed to lower blood sugar levels  and regulate symptoms in diabetic patients. This can interact poorly with other drugs established to lower blood sugar , resulting in hypoglycemia.
  • Seizures – The chemical thujone can cause seizures when consumed in large amounts, so if you suffer from a seizure-related illness such as epilepsy, tea may not be the best herbal tea option.
  • Hormonal Imbalance – As this tea can affect hormone balance, and it has estrogen-like effects on the body , certain cancers can be made worse by excess estrogen, so speak with your oncologist before adding this remedy to your diet.
  • Renal or hepatic status – Certain active compounds in sage can negatively affect the liver and kidneys in the long term and with excessive consumption. So if you have pre-existing liver or kidney weakness, it can do more harm than good.

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