The 12 Health Benefits of Valerian
- Sleep well
- inflammation
- antioxidants
- Illnesses
- Anxiety
- fight insomnia
- Decrease Blood Pressure
- Relieve Menstrual Cramps:
- depression :
- Rich in Folic Acid:
- For Eyes:
- is rich in carotenoids
Benefit of Valerian for Sleeping Well: Because it has a calming effect and has relaxing , sedative and sleep-provoking properties, Valerian can serve as a natural remedy for people who suffer from sleeping difficulties. It is also important to know that the sleeping power of the medicinal plant has already been attested by several researches.
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Valerian Benefits for Inflammation : Inflammation is a serious skin care problem and it also affects some internal organs of the body which can cause a great deal of discomfort and even pain. Valerian is a good remedy for treating inflammation . You can take ½ teaspoon of Valerian twice a day with water to increase joint lubrication and relieve joint pain.
Benefit of Valerian has Antioxidant Actions: Valerian has powerful antioxidant agents that protect cells from aging. It helps to keep the skin healthy, as this plant has antibacterial and anti-inflammatory properties, being of great help to all those people who suffer from acne, blemishes and other related problems.
Benefits of Valerian to Treat Diseases: Valerian is also an anti-inflammatory plant, so it can also be used to treat these more specific diseases: Crohn’s disease ( chronic inflammation of the intestine).
Gluten intolerance or celiac disease. Diverticulitis ( inflammation of the colonic diverticula).
Valerian Anxiety Benefits: Valerian helps fight anxiety. Valerian is also recommended for those people who quit smoking or are being treated for alcoholism, as it helps relieve anxiety when quitting these habits and not only that, but it also produces a very unpleasant aftertaste when mixed with tobacco.
Benefit of Valerian To Combat Insomnia: Valerian has a tranquilizing and relaxing effect. The plant has a sedative, calming, antispasmodic, sleep aid, relaxing and anti-convulsant effect. For problems related to sleep, the plant is indicated in case of anxiety, stress, epilepsy, insomnia or for those who are quitting smoking.
Valerian Benefit for Lowering Blood Pressure: The active compounds in valerian that help control anxiety and stress may also contribute to the regulation of blood pressure. Something that is important to prevent high blood pressure, which increases the chances of heart attack and stroke.
Benefit of Valerian to Relieve Menstrual Cramps: One of the discomforts arising from Premenstrual Tension (PMS) is cramps. Valerian rootcan help alleviate the problem as it is an antispasmodic and sedative compound, which acts as a natural relaxant for muscles and suppresses muscle spasms.
Benefit of Valerian for Depression: Valerian can help produce more serotonin, increasing good mood and helping to fight depression , however, it is worth remembering that it does not replace the treatment of the disease , with drug intervention and therapy.
Valerian Benefits for Eyes: Valerian is a good source of carotenoids, fat-soluble pigments that are known to help prevent macular degeneration. The vitamin C present in Valerian can help prevent cataracts.
Valerian is Rich in Carotenoids: It is also rich in carotenoids and minerals such as potassium , manganese, iron and calcium: beneficial and necessary elements for a healthy diet.
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Contraindications and Side Effects: Consumption of Valerian is contraindicated for patients who have hypersensitivity to Valeriana officinalis extract . Its side effects can involve dizziness, drowsiness, fatigue, chest tightness, gastrointestinal upset , allergies, headache, tiredness, and heart disorders. The use of this plant is also contraindicated for young children, pregnant or lactating women, or for patients who will soon undergo a surgical procedure.