Foods Rich in Antioxidants

Lemon : Lemonbelongs to the citrus family. The yellow or green fruit contains vitamin C which is a powerful source of Food Rich in Antioxidants .

Strawberry: Strawberry is a great source of vitamin C , and a powerful food rich in antioxidants . Your body cannot store vitamin C for later use. Therefore, you should consume vitamin C almost regularly.

Nuts: Nuts are rich sources of Vitamin E, which in turn are a great source of Antioxidant Rich Food  for your body. Unlike vitamin C , vitamin E can be stored in your body along with fat in your liver. Along with walnuts, you can also eat almonds, walnuts, pistachios, etc. In fact, one study says that people who eat walnuts live about two years longer than those who don’t.

Broccoli: Broccoli, a green plant, has a high content of vitamin C , making it another rich source of Antioxidant Rich Food . Along with vitamin C , selenium is also present in broccoli. Selenium helps fight cell damage in the human body.

Egg: Egg is the most common choice of Antioxidant Rich Foods worldwide. It contains vitamin E , which is needed to finish the oxidation process.

Fish: Fish has a high amount of selenium, a chemical that helps to save human body cells from getting ruptured or damaged in any way. Among fish, you can consume various types such as shellfish to keep the proper amount of antioxidants flowing in the body.

Rice: It is true that brown rice is a Food Rich in Antioxidants that does not please your taste. But, it has numerous nutritional properties. It is low in calories and also gluten free. Brown rice also contains polyphenols which are powerful compounds that help stop the oxidation process.

Cranberry: Cranberries are small shrubs that are known to be an  Antioxidant Rich Food . The fruit is normally processed to provide the juice in the market. Cranberry also has flavonoids that increase antioxidant activity in the body.

Beans: Beans are nothing more than plant seeds. They contain cysteine ​​which is an Antioxidant Rich Food that helps to flush out free radicals from the body.

Watermelon: One of the most popular foods, watermelon is also an important source of Antioxidant Rich Food . Watermelon is a rich source of glutathione, which protects cells from toxins. It is also rich in vitamin C , in addition to being considered a food source of antioxidant properties .

Red Wine:  On the list of Foods Rich in Antioxidants is red wine, which is prepared from dark colored grapes and contains polyphenols. These help fight the oxidation process in the human body.

Ripe Bananas: Oftentimes, we throw away overripe bananas in the trash can. Interestingly, the more mature it is, the greater the amount of antioxidant property. Ripe banana plays a big role in controlling the oxidation process in the body as a Food Rich in Antioxidants .

Coffee: Coffee is a Food Rich in Antioxidants . But here’s a word of caution: choose your coffee beans carefully, as regular coffee beans have a high content of pesticides sprayed on them. Be wise and opt for organic coffee.

Oats : Oatsare known to be a  healthy Antioxidant Rich Food . Along with the cholesterol lowering property, oatmeal is also a source of Antioxidant Rich Food . As with coffee beans, it is advisable to choose oats that are organically produced.

Black Tea: Green tea is oftenassociated with health benefits. Butblack tea is also a Food Rich in Antioxidants . You can drink black tea for breakfast.