The 12 Health Benefits of Escarole
Escarole is an excellent source of nutrition for the body, mainly because it is rich in Vitamin A, Vitamin B, Vitamin B2, Vitamin B5, Vitamin C and the minerals Calcium , Iron , Potassium , Phosphorus, Magnesium, Selenium and Zinc. Escarole also has a high fiber content, and acts as an excellent ally for healthy weight loss, as it has a high functional value and low calorie content.
Main Health Benefits of Escarole:
- Strengthens the immune system;
- Prevents cardiovascular diseases;
- It works against colon cancer;
- Fights intestinal problems;
- Fights rheumatic diseases.
Nutritional Value of Escarole:
- Calories 15.86 kcal;
- Carbohydrates 1.29 g;
- Proteins 0.48 g;
- Total fat 1.13 g;
- Saturated fats 0.17 g;
- Dietary fiber 1.2 g;
- Sodium 8.7 mg.
So, check out now in detail, The 12 Health Benefits of Escarole:
Benefits of Escarole to Strengthen the Immune System: Escarole is a rich source of beta-carotene and contains large amounts of minerals. Escarole‘sVitamin C theabsorption ofIron, promoting its effectiveness. In addition, the vitamin itself stimulates the body’s immune defenses.
Benefits of Escarole Against Cardiovascular Diseases: Escarole is rich in carotenoids, agents associated with the protection of body cells against the action of free radicals. Therefore, regular consumption of Escarole helps to reduce the risk of certain cardiovascular diseases. Another antioxidant present in Escarole is beta-carotene, an ally of the immune system.
Benefits of Escarole to Prevent Colon Cancer: Escarole hasa substance called inulin, which facilitates intestinal transit and protects against colon cancer. Escarole also promotes better absorption of nutrients and minerals in the intestine. In addition, Escarole is an excellent source of fiber.
Benefits of Escarole Against Intestinal Problems: Escarole is rich in fiber, Escarole roothas a substance called inulin, prebiotic effect, which stimulates the production of beneficial bacteria that live in the intestinal tract.
Benefits of Escarole to Fight Rheumatic Diseases: Escarole is a food rich in Iron and Calcium , these nutrients are essential for bone formation and maintenance of bone mass throughout life. In addition, Escarole helps prevent osteoporosis-related diseases.
Benefits of Escarole to Prevent Anemia: Escarole is a rich source of beta-carotene and contains large amounts of minerals. Among them is Iron , essential for the formation of red blood cells and prevention of anemia.
Benefits of Escarole to Fight Free Radicals: Escarole carotenoidsare substances with antioxidant properties, which have the ability to protect the body’s cells against the action of free radicals. Thus, they are associated with preventing or reducing the risk of certain diseases.
Benefits of Escarole to Prevent Hypertension: Escarole is a good source of minerals like Manganese , Copper, Iron and Potassium . Manganese is used as a cofactor for the antioxidant enzyme. Escarole Potassium is an important intracellular electrolyte that helps fight the effects of hypertension .
Benefits of Escarole for Boosting Metabolism: Escarole contains good amounts of many essential B-complex groups that help to increase the body’s metabolism. These escarole vitaminsare essential, the body requires them from external sources to replenish and increase the metabolism of fats, proteins and carbohydrates.
Benefits of Escarole Against Muscle Spasms: Escarole is rich in potassium , which acts as a pressure regulator and against muscle contractions, after very intense physical activities, potassium replacement in the body helps in muscle recovery.
Benefits of Escarole for Pregnant Women: Escarole is a good source of Vitamin B9, known as folate or folic acid , it is essential for the production of genetic material and prevents fetal malformations.
Benefits of Escarole To Relieve Fatigue: Escarole is an excellent source of B-complex vitamins that guarantee the production of energy by the body and the proper functioning of the nervous system.